In addition to stewing and eating, how can frozen tofu be delicious?

The salad is also delicious. His taste is very peculiar, and if the sauce is ready, it will be very flavorful.

It can be fried with meat, or it can be made into a hot pot and boiled in fish soup, and the grilled frozen tofu is also delicious. Among them, making hot pot is the most delicious.

Ingredients: frozen tofu, cabbage, potatoes, vermicelli, soup.

Method:1Cut the frozen tofu into small pieces and set aside, cut the cabbage, potatoes and vermicelli into small strips, put them in boiling water and blanch them, then take them out and drain the water.

2. Add an appropriate amount of soup in China, bring to a boil over high heat, add an appropriate amount of soy sauce and salt while cooking and stir well.

3. When the domestic soup is boiled again, put the frozen tofu, vermicelli, cabbage strips, and potato strips prepared before into the pot and continue to boil.

4. Finally, you can take it out and eat it after the juice is reduced by high heat.

Benefits of eating frozen tofu.

The nutritional value of tofu is very high, and the nutrients in it can completely replenish the nutrients needed by the body, and can also help improve the body's immunity. This is because the ingredients of tofu are very rich in protein, and at the same time, protein can also help the body absorb more nutrients. Experts say that people who eat tofu regularly absorb phytoestrogens in their bodies are very rich.

At the same time, this phytoestrogens can also help protect our blood vessels, especially in the prevention of cardiovascular diseases.

According to nutrition experts, the composition of tofu contains a special ingredient, which is a sour substance, which can help destroy the fat components in our body, especially in eliminating excess fat in the body. Therefore, this frozen tofu is very suitable for people who want to eat, which can effectively help reduce excess fat in the body. Especially for people in the first period, if you want to meet the nutrients required by the body, you can eat more frozen tofu in moderation, but because the tofu has acidic substances, you need to scald it with hot water first.

Frozen tofu is a traditional soy product. It is made from fresh tofu that is porous, elastic, nutritious, and delicious. There are many delicacies that can be made with frozen tofu.

Materials:

1 piece of frozen tofu.

2-3 slices of cabbage.

Step 1

Wash the cabbage, dry it with water, tear it into a suitable size. Pieces, frozen tofu melt with cold water.

How to make frozen tofu delicious?

Wash the green onion and ginger, shred the garlic, pat it and chop it for later use, peel the pork belly and cut it into large slices for later use, peel the potatoes and cut them into hob pieces.

After the frozen tofu melts, cut into square pieces, soak the dried chili peppers in warm water and cut them into soft sections for later use.

Heat the iron pot on the stove, put the oil to boil, fry the potatoes and remove the yellow after the heat of the pot, leave the bottom oil in the pot to heat up, fry the green onions, ginger and garlic until fragrant, stir-fry the pork belly to turn white, release the soy sauce and pepper to fry until fragrant.

How to make frozen tofu delicious?

Put the cabbage and fry until soft, add the stock or minced water to bring to a boil, cover and boil for 20 minutes on low heat.

How to make frozen tofu delicious?

Add an appropriate amount of pepper and salt to the juice, and a spicy and fragrant spicy and spicy tofu cabbage is complete.