What to eat to promote children s growth and development?

Healthy all-natural is better.

1. Fish: It is a treasure trove of protein and the content of phosphorus is far more than that of meat. It is very helpful for the growth and development of adolescents and the maintenance of normal skin search activities of the body.

Sardines contain the most abundant protein, and you can also choose to eat abalone, squid, carp and other foods, which contain more calcium and phosphorus.

2. Milk: Milk is the most nutritious food for humans. Milk is not only rich in protein and amino acids, but also contains a lot of minerals such as calcium and phosphorus.

Drinking milk not only promotes growth and development, but also plays a key role in growth, which can promote bone growth in adolescents.

3. Citrus fruits: Citrus is rich in vitamin A, B1 and C content, which are 3 times that of apples, and it is good to eat two fresh citrus fruits every day. Citrus foods can be supplemented with vitamins, which have certain benefits for teenagers to promote metabolism.

4. Spinach: rich in vitamin A and vitamin C, containing 3 times more vitamin B1 and vitamin B2 than cabbage and 17 times more than eggplant. Therefore, spinach can be rich in vitamins, and there are also rape, peppers and other foods are good choices.

5. Carrots: This is a red baby recognized by everyone. Carrots contain a lot of vitamins A, B, C, etc., and niacin. Adding carrots to children's diets can promote the growth and development of adolescents and is good for health.

Is the child growing physical? Eat more of the 4 kinds of food, nourish blood and qi, and promote growth and development.

Foods that are not missing in the growth and development stage of children are: chicken, duck, fish, meat and other foods contain high-quality protein and rich fat, which are essential nutritious foods for children in the growth and development stage. In fact, a balanced diet every day is the best nutrition.

1. Black soybeans: Soybeans are recognized as high-protein foods, among which the highest protein content is black soybeans, and black soybeans are low in calories, so you are not afraid of gaining weight if you eat more. It can be cooked with rice or ground into black soy milk.

2. Eggs: Eggs are a high-protein food, which is the best food for children who are growing up. Although egg yolks are high in cholesterol, as long as you control the number of eggs you consume each day, there will not be much of a problem. Eat 1-2 eggs a day.

3. Milk: If you want to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is good for bone growth. Drinking 3 glasses of milk a day can help you get the calcium you need for growth.

4. Spinach: Spinach is rich in iron and calcium, and children who are growing and developing need iron and calcium, so they can eat more spinach. But many people are resistant to spinach, so you can chop up the spinach and mix it into the rice balls.

5. Sardines: Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for children's growth.

In addition, anchovies, whitebait, smelt, and other seafood that are eaten with bones and meat are good foods.

6. Carrots: rich in vitamin A, which can help protein synthesis. However, carrots have a special flavor, especially large carrots, which have a stronger flavor, so consider mixing apples to juice them. You can also cut the carrots into small cubes and make fried rice with other ingredients.

7. Tangerine: Tangerines are rich in vitamin C, which can help with calcium absorption. And other fruits like strawberries, pineapples, grapes, kiwifruit, etc., are also rich in vitamins.

What foods can children eat to promote their development when they are growing up?

1.When children grow up, they need carbohydrates. Carbohydrates provide the highest proportion of energy for children and provide energy at the fastest rate.

Protein not only replenishes energy, but also boosts a child's immunity. While fat has the highest energy density, it provides energy at a slower rate. In addition to energy substances such as protein, sugar, and fat, children also need other food components such as trace elements and dietary fiber.

Because dietary fiber can keep your child's stool smooth, it can ensure your child's health. Trace elements can have a variety of functions. Children should eat more green vegetables and fruits, as well as nuts, animal and plant proteins, whole grains, and meat, which are good for physical development.

2.Whole grains contain iron, vitamins, magnesium, zinc, crude fiber, and other nutrients that babies need. In Western countries, whole wheat flour is known as the best staple food, and many families use baked whole wheat bread as a staple food for their babies.

If you put some baby-specific cheese on it, it will be more nutritious. While different countries have different eating habits, nutrition knows no borders. We can mix whole grains and flour to make a staple food (such as fat cake), which can also bring rich nutrients to the baby.

Cow's and goat's milk is nutritious, cheap, easily absorbed by the body, and can be supplemented with rich protein and calcium. If children are deficient in calcium, it can seriously affect the longevity. But if it's a baby, breastfeeding is better than drinking cow's milk.

3.Fruits are almost non-existent, so it is also helpful for children to eat more fruits and vegetables, and fruits and vegetables are also rich in vitamins and dietary fiber that the body needs. If a child is constipated, it can also affect growth.

Vitamin supplementation can make the body healthier and improve immunity and resistance. We must eat less fast food. Even if the child is in school, let the child eat strictly according to the food standards of the school cafeteria, and never let the child eat some fast food.

You can let your child eat more meat, eggs or milk, which are all conducive to your child's health and can supplement the nutrients your child's body needs.

I think eating tomatoes, cucumbers, pork heads, milk, and vegetables is good for growth. Because these foods can supplement the protein of the child's growth.

Seeds, nut foods, such as soybeans and peanuts containing lecithin, almonds, walnuts, and sesame seeds rich in protein, are all good foods. What's more, the coating part of plant seeds has the effect of promoting gonadal development.

You can eat millet, yams, fish, shrimp, beef, chicken, these things are relatively rich in nutrition, there are some vitamins and trace elements in them, which can promote the growth of children.