Is it true that grinding your teeth while sleeping is short?

Sleeping teeth grinding is the abnormal excitation of some brain cells in the cerebral cortex and jaw area of the central nervous system, resulting in the dysfunction of the trigeminal nerve, which innervates the masticatory muscles and undergoes strong and sustained non-functional contractions, making the teeth rattle and chew movement. The so-called bruxism refers to people who have habitual teeth grinding during sleep or unconscious teeth grinding habits during the day, which is aggravated little by little over time, and is a long-term vicious circle disease. Generally, it is divided into 3 types:

Teeth grinding type: often grinding teeth after falling asleep at night, which is often called night grinding, patients do teeth grinding or clenching teeth during sleep, because teeth grinding is often accompanied by a "creaking" sound, usually called "clenching teeth". And because it mostly occurs during sleep at night, it is also called "night grinding", which is often unknown to the patient himself, and is often told by others, and is more valued because it affects others, especially spouses.

Clenching type: There are often people who unconsciously clench their teeth when concentrating during the day, but there is no grinding of the upper and lower teeth.

Mixed: both night grinding and clenching during the day.

There are six main reasons for this:

1) Nervous tension, psychological anxiety, depression, anger and other psychological factors;

2) gastrointestinal diseases, endocrine disorders can also lead to this;

3) Excessive fatigue and fine workers, such as athletes, watchmakers, etc.;

4) Lack of trace elements in the body is susceptible to this disease, and there are parasites in the body.

5) habitual bruxism formed by long-term teeth grinding;

6) High work pressure, physical fatigue, and long-term irregular life lead to teeth grinding!

Kexin Pharmaceutical reminds that in addition to the above types of people, people who are introverted, emotional, and often bite things in their mouths are also prone to bruxism.

Sleep with teeth grinding needs to decompress and relax; If you have a gastrointestinal or digestive tract disorder, you need to be checked.

In fact, human teeth have an innate habit, that is, to bite, if the occlusal relationship is not coordinated, the upper and lower teeth can not bite together, the body will increase the grinding of the teeth to remove the occlusal disorder, during the day it is okay to use the mind to control, but at night when you sleep soundly it can't be controlled. Of course, the second may also be related to mental factors. ，

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