How to deal with OCD 20, how to deal with OCD

Reading obsessive-compulsive books makes you more compulsive.

The biggest difference between patients with obsessive-compulsive disorder and other psychological disorders is that they understand everything very well, and some of them have super strong thinking skills, and it is difficult to be convinced.

Their compulsive behaviors have their own routines, and persuasion is not very effective, it is best to conform to the patterns of these behaviors, adjust them naturally, and they will compromise themselves with the changes in the environment. Changing his way will be counterproductive and even worsen the condition.

They force themselves to do something they know they don't need to do repeatedly, and their hearts are very painful, and if the outside world expresses their disacceptance too much, it will lead to further refinement of this behavior, and the patient's mood will be restless, and even reflect some destructive behavior.

Let it be, and do what you want.

Obsessive-compulsive disorder is really annoying, it bothers our lives, it's just annoying!! Things are obviously put away, but I have to go back and check again, and I am always suspicious when the door is locked, which seems too organized and too regular. I've studied psychology for a few years, but I still can't cure myself, I can't help it, I can't let go.

I really want to give you some advice, but I'm deeply affected by it, anyway, the best way is to love it, don't care about anything, don't care about the mess of things, and slowly something will change. I'm not willing to change! Thinking about this makes me angry, angry!!

Leave it alone if it's slight.

In more serious cases, you still have to see a doctor.

1. First of all, if you want to solve obsessive-compulsive disorder, first of all, don't pay special attention to your image in the hearts of others, and don't pursue perfection too much. Don't keep asking yourself if I'm doing well, if I'm okay, what people think of me.

2. Second, learn to go with the flow. A big characteristic of obsessive-compulsive disorder is that it likes to ponder, and a sesame big thing will often come up with something big. Therefore, when thinking about problems, we must learn to accept others, do not get into the horns, learn to adapt to the environment and not deliberately change the environment.

3. Learn to enjoy the process and not pay too much attention to the result. It is important to prevent OCD by doing things with an appreciation, feeling, and experiencing joy and enthusiasm to value the process and not pay too much attention to the result.

4. Have a correct and objective understanding of their own personality characteristics and diseases, and have a correct and objective judgment of the actual situation. Lose the mental baggage and reduce the sense of insecurity, learn reasonable stress management methods, and enhance self-confidence to alleviate their sense of uncertainty. It is not good to be ambitious, not to pursue excellence too much, in order to alleviate its sense of imperfection.

5. Family members and friends will neither tolerate or overdo the right to the patient, but encourage the patient to actively engage in beneficial cultural and sports activities, so that he can gradually get rid of the forced situation.

Obsessive-compulsive disorder is a common disease, and the incidence of obsessive-compulsive disorder has been increasing in recent years, so what are the ways to deal with obsessive-compulsive disorder? Obsessive-compulsive disorder, full name obsessive-compulsive neurosis, is a kind of neuroticism, and its symptoms are that the patient knows that some thoughts and actions are unreasonable, unnecessary or meaningless, but the patient cannot restrain these thoughts and actions despite his best efforts, and the patient is deeply anxious and distressed.

**Obsessive-compulsive disorder is commonly used in psychology**, generally speaking, you can find a psychological counselor to help you complete, and you can often achieve good results. Of course, the network believes that the specific effect varies from person to person, and the quality of the effect depends on the patient himself, and the subjective positive efforts of the patient in the psychology of obsessive-compulsive disorder have always been a key content. According to psychologist network experts, the source of compulsion is still anxiety.

As long as these fears and uneasiness exist, the endless obsessive-compulsive thoughts and behaviors will be annoying and unstoppable. How is professional psychological counseling of psychologist network **OCD? As a result, the pain becomes two, one is uneasiness, and the other is an annoying obsessive defense, and this pain occupies all one's energy and time, so that normal life seems abnormal.

How is professional psychological counseling of psychologist network **OCD? This feeling further reinforces the painful experience, making the desire to eliminate fear and achieve tranquility even more urgent, but the method used is still compulsion, which psychologists feel is like a vicious circle of prison, and the more desperate it goes. Therefore, in order to cooperate with a psychological counselor to complete the psychology of OCD, the most important first step is to learn to recognize the thoughts and actions of OCD.

Qualified and professional psychologists on the Internet say that obsessive thoughts are meaningless, and that they are wrong information in the brain. Patients need to understand why they are in a hurry to get checked or why their hands are so dirty that they can't bear it. If the patient knows that these thoughts are unreasonable, why should they react to them?

Understanding why compulsive thinking is so intense and why you can't get rid of it is an important key to strengthening your willpower and strengthening yourself to resist compulsions.

What is the situation? Write about it?

If you have obsessive-compulsive disorder, I would like to advise you first:

Be open-minded, look at things from a long-term perspective, know that "everything will pass" (obsessive-compulsive symptoms will pass), and don't dwell on temporary problems, worries, thoughts, and feelings.

Arrange something meaningful to do to enrich your life. Grab what's important and let go of the unnecessary. And don't make yourself too boring, too trivial.

Develop good living habits, appropriately have some positive and healthy interests and hobbies, appropriately have more outdoor activities, sports, interpersonal communication, communicate with others more often, talk to each other, and discover and correct their incorrect way of thinking and living habits.

**Obsessive-compulsive disorder, it is recommended to consult a psychologist. In daily life, patients should also appropriately learn and understand some psychological knowledge and common sense, including understanding some ** and methods. Constantly adjust your mental state.

I think you have to realize that you have compulsive hopes, and then when you feel anxious, pause, take a deep breath, or listen to a light **, and talk to someone, which can help relieve anxiety.

Reading obsessive-compulsive books makes you more compulsive.

Always remind yourself that after you have done something, don't think about it, you have done a good job, and if you imply that it still doesn't work, go to see a psychiatrist

Reading obsessive-compulsive books makes you more compulsive.

There should be a slight obsessive-compulsive disorder, relax, it is recommended to go for a walk outside, exercise, it will be fine, believe in yourself, you can ask me any questions, I am willing to help you!