Why do you eat noodles in Erfu, and why do you eat noodles in rural areas?

This is because the temperature in dog days is high, and the energy consumption of the human body is relatively large. It is the wheat harvest season, and pasta made from fresh wheat is rich in nutrients and can provide enough energy for the body.

In dog days, sweating is the right way to maintain health. However, nowadays, people are greedy for cold and always stay in air-conditioned rooms, and the dampness and cold in the body are not easy to eliminate. Eating hot noodle soup can help the body sweat and eliminate dampness and cold.

Toufu dumplings and two-dog noodles", eating noodles in Erfu can replenish the body's energy in time. In particular, noodle soup helps the body sweat and expels dampness and cold.

"Fu", which means that the yin energy is forced by the yang energy to hide underground, and the dog days are the hottest period of the year. In the north, there is a folk slang saying, called "the head of the dumplings and the two noodles, the three dumplings and the eggs", which refers to the customs of the common people.

Whether it's dumplings, noodles, or pancakes, they all belong to pasta. So, why eat pasta on dog days? Are there any benefits to eating pasta on dog days?

Noodles have a long history in our country and are both an affordable and filling staple and a great delicacy to become a great delicacy. Since ancient times, the people of our country have liked to eat noodles, and the "boiled cakes" of the Eastern Han Dynasty and the "soup cakes" of the Wei and Jin dynasties are the original names of noodles. Eating noodles on dog days is actually a way to maintain health in accordance with nature.

1. The temperature is high, the metabolism of the human body is accelerated, the body sweats a lot, and the demand for energy increases. After the ambush, it is the season of wheat harvest, and the pasta made of new wheat is rich in sugar, B vitamins, a variety of minerals, etc., which is easy to make people feel full, can maintain long-term stability of blood sugar, and provide sufficient calories for the human body.

2. The heat is unbearable, people often lose their appetite and have little appetite, and pasta is relatively easy to digest and absorb, and various different ways of eating pasta such as soup noodles, fried noodles, fishing noodles, and stewed noodles can also increase people's appetite.

3. Eating hot noodle soup can promote sweating, discharge the dampness and heat in the body, and avoid heat stroke. Eating noodles in the summer can also make people more awake and focused, as it delivers glucose to the brain slowly and regularly.

In addition, for people who want to **, it is most suitable to eat pasta in Futian, because pasta is easy to make people feel full, and will not increase weight and lead to obesity, and the fiber in noodles can also regulate gastrointestinal function, help digestion, and relieve constipation. So, on a hot day, let's eat noodles together!

The origin of the dumplings and eggs is more complicated, first of all, the dumplings can be appetizing and have a good meaning. Secondly, the reason why you want to eat noodles on dog days is also particular, which can dispel diseases and supplement nutrition. In addition, when the dog days are three, it is basically autumn, and the eggs of the pancake stall can supplement nutrition, and it also has the meaning of sending away Futian.

There is a saying in the countryside that the dumplings are the first to touch the pure noodles, and the third is to spread the eggs. This sentence actually has a origin, and the custom of eating pasta on Furi began in the Three Kingdoms period. Next, I will give you a detailed explanation.

First of all, eating dumplings on the head is appetizing, and it has a good meaning. Because there is a traditional custom of eating dumplings in the north. In Futian, people's appetite will be bad and they will not be able to eat, and dumplings are traditionally appetizing food.

When some people can't eat, they eat dumplings. And because the dumplings look very similar to ingots, and Fu and Fu are homophonies, so people eat dumplings with their heads and have a good meaning. In addition, a month before the ambush at that time, people had just finished harvesting wheat, so there was more flour in the house, so they could eat some dumplings to improve their food.

Secondly, the reason why you want to eat noodles on dog days is also particular, which can dispel diseases and supplement nutrition. In the folk, May and June are generally considered to be evil months, so to ward off evil spirits, then they think that eating pasta on such a day can ward off, of course, this is just a kind of folk superstitious saying. However, it is also believed that eating noodle soup in June can make sweat, and body sweating can dispel diseases and remove moisture and moisture in the body, which is still scientifically reasonable.

And in the middle of the volt, because the temperature is particularly high and the sweating is very much, the body needs to supplement some nutrients such as amino acids and proteins, which can be supplemented by eating some pasta.

In addition, when the dog days are three, it is basically autumn, and the eggs of the pancake stall can supplement nutrition, and it also has the meaning of sending away Futian. After a whole summer, people's bodies are tormented by high temperatures, and they will definitely feel weaker. In addition, it is autumn, and basically the summer will be sent away after the dog days, so eating this delicacy also has the meaning of sending away the rent days.

That's where this comes from.

The reason why Erfu eats noodles is to ward off evil.

The custom of eating noodles in Erfu has existed as early as the Three Kingdoms period. In the Eastern Jin Dynasty, Sun Sheng skillfully pretended to be "Wei's Spring and Autumn Period", and it was recorded that "in the Fu Sun Eclipse Filial Piety Stove Soup Cake, Take a towel to wipe sweat, and the face is pale".

The soup cake referred to here refers to soup noodles and noodles, and the earliest pasta was divided into steamed cakes and soup cakes, and later steamed cakes gradually evolved into today's steamed bread, cakes and other pasta, and the soup cakes became smaller and smaller after people's continuous processing.

The ancients ate hot noodles on hot days because of the high temperature and rainfall of the "Evil May", as well as the invasion of the five poisons (snakes, scorpions, centipedes, geckos and toads) on people's lives. Therefore, the ancients would grind the nutritious new wheat into flour and cook a bowl of hot noodle soup to eat.

What other foods do you eat?

1. Little rooster.

On hot dog days, people treat themselves to cooking some good meals, which is also known as "sticking to the fat".

2. Fucha. Fu tea, as the name suggests, is the tea drunk on the "dog days", and the free ** Fu tea time is generally from the beginning of June to the end of August of the lunar calendar.

3. Duck. As the saying goes: "an egg in April, a pound of duck after autumn", so far, in the southeast of Hubei and the middle and lower reaches of the Yangtze River, the folk still retain the habit of eating ducks on August 15 ("Fu" is the Echeng dialect meaning to kill).

4. Eggplant. People who are in the middle of the day but are nervous often buy an eggplant and take it home to cook for their families. Mainly because eggplant is cheap as a seasonal vegetable.

As the saying goes, the first volt dumplings are the second dog days, and the second dog day is recommended for everyone to eat noodles, why is it more suitable to eat noodles on the second dog day?

The temperature is high in summer, people's digestion and absorption ability is weak, and the digestive juice secreted by the gastrointestinal tract is less, so people need nutrition, but also can not be too difficult to digest any food, the staple food is the easiest to digest and absorb is noodles.

Noodles are very good food, every 150 grams of cooked noodles contain 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, and the calories are 180 kcal. It can absorb water and expand, 100 grams of noodles can become 400 grams after absorbing water, and the energy is still the energy of 100 grams of noodles. According to what we usually say, it is "out of the number".

Therefore, eating noodles in moderation will not promote fattening. AbsolutelyThe premise is that you can't eat too muchDon't just eat noodles, eat them with vegetables.

I recommend everyone to eat jajangmyeon

There are many ways to eat noodles, from cold noodles with water to oily noodles with extremely high temperatures. If you eat a lot of cold noodles, you may feel uncomfortable in your stomach and intestines if your gastrointestinal function is low, and if it is too hot, your esophagus will be damaged. Therefore,Even if you eat noodles in summer, I recommend you to eat warm noodles.

Among the many types of noodles, it is recommended to eat jajangmyeon.

There are two things added to the jajangmyeon, one is yellow sauce. Yellowsauce contains protein and antioxidants that are produced by legumes during fermentation.

The second thing is vegetables, also called vegetable codes, you can usually put bean sprouts, celery, green beans, cucumber shreds, radish shreds, cabbage shreds, green garlic, garlic and so on.

In a bowl of jajanjangmyeon, noodles provide calories, including starch and protein; Vegetables provide vitamins and dietary fiber; The sauce provides protein, as well as some antioxidant substances, so it's perfect overall.

Of course, since the yellow sauce is a high-salt food, soDon't put too much sauceto avoid excessive salt intake.

In terms of serving time, it is recommended to eat it at noon.

Noodles can provide enough energy for the human body to produce a strong feeling of satiety. Therefore, it is a good choice to eat a bowl of nutritious noodles at noon. After eating noodles, you can drink some noodle soup in moderation, which can not only take in the nutrients scattered in the soup, but also help digestion.

However, because of the "number" of noodles, there are potential risks for some friends. For example, a friend with diabetes feels full after eating a little noodles, but in fact, there are several times the water in it, and the "fullness" at this time is fake, and the energy does not really reach the level required by diabetes, and hunger may soon occur.

Therefore, for diabetics, it is necessary to calculate their normal staple food amount according to the raw weight of noodles, not the weight of noodles after cooking. And try to prefer multigrain noodles, such as buckwheat noodles, cornmeal, etc., or eat them with an appropriate amount of coarse grains at the same time.

Department of Clinical Nutrition, Beijing.

Professor Yu Kang.

The reason for eating dumplings and noodles in the second is traditional customs.

1. Eat dumplings with your head down.

In the north, it is a traditional custom to eat dumplings with the head of the head, and the head of the dumplings has the meaning of "ingots and blessings", because the dumplings resemble ingots, and "fu" and "fu" are homophonic. Therefore, people eat dumplings in "Toufu", hoping to spend the summer safely. The reason why Toufu wants to eat dumplings is related to people's lives in the past, a month before the ambush, just harvested wheat, and the flour at home is relatively sufficient, so eat dumplings at this time to improve life.

2. Eat noodles on the second foot.

Erfu noodles are said to be in the middle of the vola, it is recommended to eat some pasta, in addition to drinking hot soup noodles, you can also eat the water surface. Noodles have a long history in China, and the "boiled cake" of the Eastern Han Dynasty and the "soup cake" of the Wei and Jin dynasties are the original names of noodles. Noodles are both a staple food for the economy and a great delicacy for elegance.

According to historical records, many Da Beima officials and nobles liked to eat noodles and entertained VIPs with noodles.

Dog Days:

1. Go to bed early and get up early: The appropriate sleep time for dog days is: 22:00-23:00, and the morning wake-up time is 5:30-6:30.

2. Eat reasonably. In the dog days, you should also pay attention to eating less spicy and greasy food, eat more bitter food, and you can also eat lean pork, chicken and duck and other meat products.

3. Appropriate exercise: Appropriate exercise should be done in hot weather, but remember not to do too strenuous exercise, it is recommended to choose yoga, jogging, tai chi and other light and gentle exercises.

4. Imitation potato bucket to replenish water: Drink more boiled water on dog days, drink water regularly, and try to drink less juice, soda and other beverages.

5. Do not take a cold shower: Due to the high body temperature on dog days, especially after exercise, you must not take a cold shower when sweating, and it is recommended to take a warm shower after resting.

Erfu noodles depend on personal preference, you can eat any noodles on the stove, you can eat cold noodles, cold noodles, soup noodles or fried noodles. Erfu noodles ** is a slang term in the north, called "the first dumplings and two noodles, and the three futai pancakes and eggs". This custom began during the Three Kingdoms period.

Erfu is also called Zhongfu, at this time the temperature is relatively high, sweating more, often people's appetite is lost, no appetite, with nutritious new wheat ground into flour to cook soup to eat, after eating a sweat can remove the moisture and heat in the body.

On hot days, sweating is a physiological phenomenon that the human body adapts to nature, and eating hot noodles and soup can promote sweating, expel damp heat from the body, and avoid heat stroke.

In the summer, when the heat is unbearable, people usually have no appetite, and pasta is relatively easy to digest and absorb, and soup noodles, fried noodles, lo mein, braised noodles and other different ways of eating noodles can increase people's appetite.