How to make winter melon kelp soup, how to make winter melon kelp soup

Ingredients: 15g kelp, 80g winter melon, 1g salt, 1g pepper, 20g chicken juice, 10g green onion, 5g ginger, a little sesame oil (optional).

1. Put the kelp in a container, add an appropriate amount of warm water, cover with a lid, and let it stand for 40 minutes until the kelp is fully soaked.

2. Peel the winter melon, cut it into pieces of appropriate size, and set aside. If you can accept the skin of the winter melon, it is better to remove it, and the water effect of the skin of the winter melon is more than that of the flesh of the winter melon, so even if you peel it, you can use a thin layer.

3. Take out the soaked kelp and cut it into pieces about the size of winter melon, and put it aside for later use.

4. Add an appropriate amount of water to the pot, boil over high heat, add the winter melon, and cook for 2-3 minutes until the winter melon is broken.

5. Then put the kelp into the pot, wait for the water to boil again, and continue to cook for 2 minutes. The exact time depends on when the kelp is ripe.

6. Add the chopped green onion and ginger in advance, then add the chicken juice to increase the freshness, stir well, and boil the kelp and winter melon soup again.

7. Finally, add salt and pepper to taste, stir well, then remove from the pot, sprinkle with chopped green onions, and then pour in a little sesame oil to enhance the fragrance and color, and enjoy.

Soak the kelp in advance and wash it well. I soak it in water before going to bed at night and use it the next morning.

Cut the kombu into diamond-shaped slices.

2.Cut the kombu into diamond-shaped slices.

After peeling the winter melon, cut it into thin slices, and the thin slices are easier to ripen. Slice a few more slices of ginger and set aside.

3.After peeling the winter melon, cut it into thin slices, and the thin slices are easier to ripen. Slice a few more slices of ginger and set aside.

Pour an appropriate amount of rapeseed oil into a wok, heat the oil, add the kelp and ginger and stir-fry for a few minutes.

4.Pour an appropriate amount of rapeseed oil into a wok, heat the oil, add the kelp and ginger and stir-fry for a few minutes.

Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes or a little longer, and the kelp will be stewed and chewy. This kelp soup will also be thick and delicious.

5.Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes or a little longer, and the kelp will be stewed and chewy. This kelp soup will also be thick and delicious.

Add the winter melon slices.

6.Add the winter melon slices.

If the melon is thinly cut, it is easier to ripen and save time. When the winter melon 9 is ripe, add an appropriate amount of salt to taste, turn off the heat, and the residual heat can make the winter melon fully ripe.

7.If the melon is thinly cut, it is easier to ripen and save time. When the winter melon 9 is ripe, add an appropriate amount of salt to taste, turn off the heat, and the residual heat can make the winter melon fully ripe.

A few simple steps to teach you how to make delicious kelp and winter melon soup.

Winter melon and kelp soup is very simple to make winter melon into small pieces, then knot the kelp and add some pork ribs or pork bones to cook together, so that the winter melon and kelp soup can be cooked into a delicious soup.

Wash and slice the winter melon kelp, put lard in the pot and heat the ginger slices, stir-fry the eastern melon, put an appropriate amount of water, put the kelp, add salt and chicken essence to taste, put a little shrimp skin, and simmer for 10 minutes!

The key to the preparation of winter melon and kelp soup is to process the kelp, because this food is also divided into dry kelp and wet kelp. Regardless of the type of kelp, it should be soaked in water first, and it is best to soak it for more than 30 minutes. Handle the kelp, it's good, cut the winter melon into slices.

Add water, kelp, winter melon, and seasonings such as salt. Just boil the water.

How to make winter melon kelp soup? Soak the kelp in water five hours in advance, peel the winter melon, cut it into slices, clean the kelp, cut it into slices, put lard in the pot, fry the winter melon, add water to boil, add ginger slices and various condiments, stew the kelp together for ten minutes, and then add chicken essence, the stewed winter melon kelp soup is very delicious and delicious.

In general, do Down's put a little oil. Prepare the winter melon kelp first. After putting the water in the pot, put the seasoning, kelp, and winter melon in the pot. Add a little more oil. Bring to a boil and you're done.

Sliced winter melon! Cut the kombu into sections, heat it in a pot and pour in cold oil! Remove some ginger slices from the oil, then stir-fry the winter melon and kelp in the pot, add an appropriate amount of water after a minute or two, cover the pot and simmer, and season it according to your taste!

Wash and slice the winter melon, wash and soak the dried kelp and grab it with salt to remove the smell of the sea.

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The preparation of winter melon and kelp soup is as follows:Ingredients: 100g of winter melon, 100g of sea mu state of this closed zone.

Seasoning: appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of white vinegar, appropriate amount of garlic sprouts.

1. Cut the winter melon and soaked kelp into slices.

2. Boil an appropriate amount of water in a pot, put the kelp in it and boil, and glance at the foam on the surface.

3. After the water boils, put the winter melon and drop a few drops of white vinegar.

4. Bring to a boil again and simmer over low heat for 10 minutes.

5. Sprinkle with garlic sprouts and add sesame oil.

The steps for winter melon and kelp soup are as follows:Preparation: winter melon, kelp, green onion and locust grass, ginger, garlic, edible oil, etc.

1. Cut the kelp and winter melon.

2. Pour oil and green onions, ginger and garlic into the pot.

3. Pour in water.

4. Put in the winter lead buried melon and kelp, and cook for more than five minutes.

5. Done. <>

Preparation of winter melon and kelp soup:Ingredients: 1 piece of winter melon, 1 piece of kelp.

Excipients: a pinch of salt.

Steps: 1. Soak the kelp until it softens and cleans it.

2. Peel the winter melon and wash it.

3. Cut the kelp into small pieces.

4. Put the winter melon and kelp in the casserole.

5. Add the water that has not been covered with the ingredients.

6. Set the soup button.

7. In two and a half hours, the soup is ready, add salt to taste.

8. The finished product is as follows.

Preparation of winter melon and kelp soup:Ingredients: 1 piece of winter melon, 1 piece of kelp.

Excipients: a pinch of salt.

Steps: 1. Soak the kelp until it softens and cleans it.

2. Peel the winter melon and wash it.

3. Cut the kelp into small pieces.

4. Put the winter melon and kelp in the casserole.

5. Add the water that has not been covered with the ingredients.

6. Set the soup button.

7. In two and a half hours, the soup is ready, add salt to taste.

8. The finished product is as follows.

Kelp is a notoriously long-lived dish, it is highly nutritious, rich in iodine, and the benefits of eating kelp can help people prevent iodine deficiency. Do you know how to make winter melon kelp soup? Here are the different ways I have to carefully organize the winter melon kelp soup for you, just for reference.

Different ways to make winter melon and kelp soup 1

Material. Winter melon costs a pound, I bought it for 2 yuan, and kelp also bought it for 2 yuan, which is enough for several people to eat.

Method. Step 1: Peel and cut the winter melon into cubes and wash it.

Step 2: Soak the kelp in water for 40 minutes, my kelp is knotted kelp, which is sold here in Nanjing. If it's the kind of sea happel, come back and soak it and cut it into small pieces for later use, so I don't need to change the knife.

Step 3: Heat the oil in a pan and pour in the winter melon and kelp and stir-fry for 2 minutes.

Step 4: In order to make more soup to drink, pour the winter melon kelp into another steamer with boiling water. Cook on high heat for 7 or 8 minutes, then add salt to get out of the pot, and the saltiness should be controlled by yourself.

Different ways to make winter melon and kelp soup 2

Material. 500 grams of winter melon, 100 grams of river shrimp, 50 grams of kelp, appropriate amount of green onion and ginger, oil, salt, and chicken essence.

Method. 1. Soak the kelp in rice water or water for more than 3 hours, and cut into strips.

2. Peel and cut the winter melon into pieces.

3. Stir-fry green onions, ginger and river shrimp in oil, then pour water into the winter melon and kelp.

4. Cook over medium heat for 15 minutes, add salt and chicken essence to taste.

Different ways to make winter melon and kelp soup 3

Material. Kelp, shiitake mushrooms, winter melon, salt, shredded ginger.

Method. 1. If you use dried kelp, be sure to soak it in advance, soak it for a few more hours to cook better, and soak the mushrooms in advance.

2. Peel and wash the winter melon and cut it into thin slices.

3. Put an appropriate amount of water in the pot, first add kelp, shiitake mushrooms and ginger shreds and cook for a while. The boiling time depends on how easy the kelp is cooked, so cook it for a while if it is easy to cook and a few more minutes if it is not easy to cook.

5. After the kelp is soft, put in the winter melon slices, and turn off the heat after a little cooking. Because winter melon is easy to boil, boiling it for too long will affect the taste and appearance.

6. Finally, add salt to taste according to your taste.

Different ways to make winter melon and kelp soup 4

Material. 10 duck tongues, cooking wine, salt, shrimp skin, kelp.

Method. 1. 10 duck tongues, wash them and wipe them with salt, marinate them for a short while, boil them all over the water, and add some cooking wine to remove the smell.

2. Put the duck tongue into the pot, add cold water to boil, put the green onion and ginger and simmer over low heat until the color turns white.

Ingredients: winter melon, kelp.

Winter melon and kelp soup method:

1. Wash and slice the winter melon, wash and soak the dried kelp and grab it with salt to remove the smell of the sea.

2. Put oil in the pot, wait for the oil to heat, add the kelp and winter melon and stir-fry.

3. Add enough water and simmer over medium heat for 15 minutes.

4. Add green onions and salt, cook for another 2 minutes, then turn off the heat.

5. Finished product of winter melon and kelp soup.

Kelp winter melon soup is a very home-cooked dish, with high nutritional value and simple preparation, so how to make kelp winter melon soup delicious? What are the effects and functions of kelp winter melon soup? Let's take a look at it!

How to make kelp winter melon soup.

Recommendation: Kelp and winter melon soup. Kelp is rich in colloidal components, which are not digested and absorbed by the human intestines, and can adsorb harmful substances and toxins in the intestines. Winter melon is a food that clears away heat, reduces dampness and diuretic, so it is matched to dispel dampness and annoyance, and has a good detoxification effect.

Ingredients: 200 grams of winter melon, 100 grams of kelp, 20 grams of ginger

Method: 1. Peel and cut the winter melon into pieces, peel and cut the ginger into small diamond-shaped slices, and then wash and set aside.

2. Soak the kelp in water for 40 minutes, if it is the kind of kelp, cut it into small pieces after soaking it back.

3. Add the sliced ginger slices to the bottom oil in the pot, add the sliced ginger when the oil temperature is 4 5 hot, pour in the winter melon and kelp and stir-fry for 2 minutes.

4. Add an appropriate amount of water to the pot and boil for 15 minutes, then add salt to get out of the pot.

Method 2 Ingredients: 2 pork ribs, 300g winter melon, 50g kelp;

Seasoning: appropriate amount of salt, appropriate amount of blending oil;

Method:1Prepare the pork bones.

2.After boiling the pork bones with water, pour them out, clean them, change the water, and then boil.

3.Soak the dried kelp until soft and rinse well.

4.Boil the pork bones for an hour.

5.Add winter melon leftovers and kelp, add an appropriate amount of salt to taste, and bring to a boil over high heat.

6.Since the winter melon is some leftovers, it is very lumpy and ripe. Boil, you can turn off the heat, and if you cook for a long time, the winter melon will be too rotten.

Efficacy-effect analysis.

Winter melon and kelp pork rib soup is not only delicious, but also powerful. Kelp is rich in nutrients, containing iodine, iron, calcium, protein lipids, fats, starch, mannitol, carotene, vitamins B1, B2, niacin, fuginic acid and other minerals and other nutrients needed by the human body. At the same time, it has an iodine content of 3%-5%, which is necessary for regulating thyroid function in the human body.

Iodine deficiency in adults can cause goiter, and iodine deficiency in children can affect the development of the brain and sexual organs. In addition, kelp is cool, can reduce inflammation and fever, nourish blood and moisten the spleen and lower blood pressure. Eating some kelp regularly has a special effect on the prevention and treatment of endemic goiter.

In addition, it also has a good effect on lymph node tuberculosis, beriberi edema, indigestion, ulcers and other diseases. However, people with cold kelp and weak spleen and stomach should not eat more. Moreover, the phenomenon of environmental pollution is serious, the sea can not escape the pollution of human beings, kelp grows in the sea, it will naturally be polluted, long-term consumption may lead to high heavy metal content in the body, so kelp should not be eaten for a long time.

Analysis from the perspective of traditional Chinese medicine: salty, cold and non-toxic. Return to the liver, stomach, and kidney meridians.

Efficacy: Eliminate phlegm, soften and firm, relieve heat and water, relieve cough and asthma, remove fat and lower blood pressure, disperse knots and fight cancer. Indications:

Scrofula, gall, hernia, carbuncle, impatience, phlegm, phlegm, heat, food, urine, coughing, eaves, high blood pressure, coronary heart disease, obesity. People with spleen and stomach deficiency should avoid eating.