How can you tell that you are constipated, and what is constipation?

1) Traditional Chinese medicine believes that constipation is mainly caused by dry heat and internal knots, stagnation of qi and organs, lack of fluid and deficiency of spleen and kidney 1Dry heat and internal knots, traditional Chinese medicine believes that overeating, spicy, thick, and over-taking warm and tonic products can cause yang to flourish and burn yin; After fever, residual heat lingers on the stomach and intestines, and depletes the fluid; Or damp heat bet on the large intestine to make the intestines dry and hot, and constipation, this constipation is also called heat constipation 2Qi stagnation, emotional discomfort, worry, sedentary and inactive, long-term illness and bed rest, etc., cause qi stagnation, resulting in large intestine conduction negligence, dross internal stop and become a secret knot, that is, the so-called qi stagnation and things do not work, the feces are not dry, but it is difficult to discharge, which is the characteristic of this type, so it is also called qi constipation 3

Lack of fluid for a long time, postpartum, senile body failure, qi and blood deficiency; Internal injury to the spleen and stomach, lack of water intake, insufficient chemical source, excessive sweating in the disease, diarrhea and yin injury, etc., qi deficiency will lead to weak transfer of the large intestine, blood deficiency, and loss of nutrients, so that the large intestine will be moisturized and malnourished, so that the intestine will be dry and difficult, so it is called constipation 4The spleen and kidney are deficient in cold, the elderly are old, the kidney yang is deficient, and the yang qi is damaged, and if the yang qi is unlucky, the yin and evil will condense; or known as a deficiency of spleen yang and attacked by cold, resulting in spleen and kidney yang failure, and the temperature is not right, cold condensation, qi stagnation, intestinal transmission weakness, and difficulty in stool are called cold constipation (2) I will prescribe a prescription for you, which can ensure that you can use it for a few days Unimpeded Wuwei Ma Ren Powder: Hemp Seeds, Peach Kernels, Yu Li Ren, Almonds, Fried Cassia Seeds, Rules:

Laxative Indications: Heat, constipation, habitual constipation, senile constipation, sedentary constipation, constipation Pharmacology: hemp seed (moistening the intestines), Yu Li kernel (shortening the defecation time), almond (containing volatile oil, conducive to intestinal peristalsis), cassia seed (good laxative effect) (3) The products I am talking about are all medicinal and edible homologous products, which are not toxic ***, and have no dependence, so they belong to the dietary therapy cereal method:

20g of black sesame seeds are fried and ground into powdered jujubes, 5 jujubes are added, 100g of japonica rice is boiled into porridge, and it is eaten several times a night, and it can not only pass the stool, but also replenish the five internal organs and nourish the six internal organs.

1.Plain abdominal x-ray.

It can show intestinal lumen dilation, stool retention, and air-fluid level, and can identify organic lesions such as colon cancer and constipation due to strictures.

2.Barium enema.

The structure of the colon and rectal lumen can be understood.

3.Colonoscopy and flexible sigmoidoscopy.

The intestinal mucosa and the cavity can be observed for lesions and strictures, and colonic melanosis can also be detected.

4.Anorectal pressure measurement.

Can help determine whether rectal, pelvic floor dysfunction, or rectal sensory threshold abnormalities are present.

5.Balloon ejection test.

It is useful to determine whether there is any abnormality in the function of the rectum and pelvic floor muscles.

6.Pelvic floor electromyography.

The presence of myogenic or neurogenic lesions can be determined.

7.Colonic transit function experiment.

Learn about colonic transit function.

8.Fecal imaging.

Useful in the diagnosis of pelvic floor hernia and rectal intussusception.

I can't get out of the toilet if I want to.

If the frequency of bowel movements for three consecutive months is less than 3 times a week and accompanied by constipation, labor, poor bowel movements, decreased frequency of bowel movements, as well as dry and small stools, constipation can be diagnosed as constipation, constipation must be timely**, otherwise it is likely to cause other diseases. In terms of **, you can choose the digestive tract vibration capsule of Anhan Technology or the Weitong capsule of Anhan Technology, which can relieve the symptoms of constipation unconsciously, without affecting work and life at all.

Constipation is often manifested as: less urge to stool, less frequent stool; Difficult, laborious bowel movements; Poor bowel movements; Dry, hard stools, unclean bowel movements; Constipation is accompanied by abdominal pain or discomfort. Some patients also have insomnia, irritability, dreaminess, depression, anxiety and other mental and psychological disorders.

Because constipation is a relatively common symptom, the symptoms vary from mild to severe, most people often do not pay special attention to it, thinking that constipation is not a disease and does not need to be used, but in fact, constipation is very harmful. "Alarm" signs of constipation include blood in the stool, anemia, weight loss, fever, melena, abdominal pain, and a family history of cancer. If you have any alarm signs, you should go to the hospital immediately for further investigation.

The main cause of constipation may be functional constipation, but organic constipation cannot be ruled out, functional constipation is mainly caused by slow intestinal peristalsis, and organic constipation is mainly found in patients with rectal mucosal prolapse. **For constipation, it is recommended that you choose a regular specialist hospital for treatment. Under the guidance of a doctor, the corresponding laxative drugs should be taken orally.

If you don't have a bowel movement for 3 days or more, it is constipation.

If you haven't had a bowel movement for several days, and when you have a bowel movement, your stool is hard and painful, and you can say that you are constipated.

The term "hard stool" is vague, and strictly speaking, it means that the stool contains less than 70% water.

In a word, constipation cannot be determined by the number of bowel movements alone. The frequency and amount of bowel movements can also vary depending on the amount of food eaten or the quality of the food.

I don't eat much, and of course, sometimes I only have a bowel movement once in two or three days. From a medical point of view, this condition cannot be called constipation. We prefer to use the hardness of the stool or whether it will be painful during bowel movements.

Basically 3 to 4 days without bowel movements, constipation.

The solution is dry!

Explain constipation from the perspective of qi Chinese medicine:

Causes of constipation: The entire digestive tract of a person has an upper mouth and a lower mouth, let's say that the body is good, can eat and pull, and the body is not a big problem, because the upper and lower ventilation. The whole qi of a person needs to be operated, it needs to breathe and breathe, and it is necessary to constantly metabolize it, and to take the old and take the new.

Going to the old is pulling, taking the new is eating, eating and pulling it can form a good communication with the outside world, and this person will basically not have a big problem. Nowadays, there is no appetite for food in many cities, and it can't be pulled out, which is a problem at one time, mainly because of the gas machine.

Eating too much and pulling less indicates that there are problems with the digestive system and excretory system, and some of the waste products that are not fully digested will accumulate in the body over time, and your little belly is very hard also shows this, imagine what air-dried garbage looks like.

2.Types of constipation: If the stool is abnormal, especially constipation, and the stool is dry and cannot be pulled out, it must be a problem with the qi, and there are the following situations:

1. If you block it, you can't pull it out. 2. The virtual pull can't come out. 3. Sticky air, sticky stool.

4. The gas does not vaporize, and the stool is loose and unformed.

3.Solution:

Now the tomato leaves and rhubarb for constipation are all general methods and beneficial methods, which consume the true qi in vain, and the stool came down at that time, but the damage was all the fluid, qi and blood, and over time, the person became more and more weak, which would damage the righteous qi. And you will find that those who are in good health will not be constipated no matter what they eat, no matter how much they eat or how little they eat, indicating that their internal system is a virtuous circle.

So the solution to constipation is not at all what to eat, but to move.

If you want to solve the problem of constipation fundamentally, you must also start from the whole. The operation of the human body is regular, the circulation of qi is expensive, through the exercise of pulling through the internal meridians of the body, so that the qi is smooth, and then adjust the life, the whole qi will be prosperous, the stool can be formed quickly, and it will come down smoothly, and the upper and lower mouths will be good after the qi is opened, and the constipation problem will be solved naturally.

Problem Analysis: System.

Hello, constipation, is a symptom of a variety of bai diseases du rather than one. A common symptom is a marked frequency of bowel movements.

Zhi decreases, every 2-3 days or more DAO, irregular, dry and hard feces.

Suggestions:If you are simply constipated, it is generally recommended to have dietary therapy, you may wish to try Gu Yishu Changqing Tea with the same source of medicine and food, which is convenient to drink, and use Kaiser Lotion when necessary.

There are many causes of constipation, and if you want to relieve constipation, you should first adjust your lifestyle habits

Eat a reasonable diet and eat more whole grains, vegetables and fruits (such as legumes, vegetables, prunes, etc.) rich in dietary fiber;

Drink plenty of water, don't drink when you're thirsty;

Moderate exercise, regular sleep, to ensure a good work and rest;

Develop good bowel habits, try to defecate within a fixed period of time, poop seriously, and don't always play with your phone.

Constipation is defined as having less than 3 normal bowel movements per week, and having laborious and unclean bowel movements

The mass is hard or spherical.

Constipation is a common disease, according to statistics, the incidence rate is 35% to 45%, more than 4 times that of women and men, and the incidence rate of the elderly is as high as more than 50%.

People with constipation have difficulty defecating, the stool is dry and solid, and it is very laborious to pass stool, and it is difficult for stool to pass from the body.

This is actually something wrong with their own stomach and intestines, and the digestion of the stomach and intestines is not good, especially for some middle-aged and elderly people, the digestion ability of the stomach and intestines is reduced, and the ability of the intestines to output feces is reduced.

People who practice martial arts traditionally have a strong physique, strong gastrointestinal function, and very fast bowel movements.

You can search for two articles, these two have a little problem with defecation, through the practice of traditional horse step pile, the physique is enhanced, the gastrointestinal function is enhanced, the original defecation problems have been improved, and the appetite and sleep have been greatly improved.

56 years old, practicing the old boxer Ma Buzhu for 2 and a half months, 5 major changes in the body! 》

35 years old, poor stomach, 45 days of horse walking, physical growth, appetite

Drink plenty of hot water to warm your stomach.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

Your habit is very bad, twice a week is medically considered constipation, like yours need to develop a good bowel habit. I have a method here that is very good, you can try, pick a fixed time every day to go to the toilet and squat, even if you don't have the urge to save, squat until you pull it out, and stick to it for a few weeks to form a habit.

My many years of experience, for reference: 1 to 2 pears every morning, peel and eat. The crown pear is the first to be recommended.

Normally, a person needs to have a bowel movement once a day. This condition of yours is constipation.

Poop can't be pulled out. Acne on your face is a symptom of an endocrine disorder. Constipation and inability to pull out the stool can cause endocrine disorders. You go to a professional hospital for a check-up, you usually drink more water, eat more whole grains, and you can also supplement lifespace probiotic conditioning conditioning.

Constipation is a very common gastrointestinal disorder that occurs when the frequency of bowel movements decreases and it is difficult for stools to pass. Here's how to know if you're constipated in your daily life.

Symptoms of constipation include: 1. Less than 3 bowel movements per week. Second, the stool is dry, hard, or lumpy.

Third, it is difficult to pass the stool or it is painful to pass it. Four, you have stomach pain or cramps. Five, you feel bloated and disgusted.

Six, you feel like you're not completely emptying your bowels after a bowel movement.

Constipation is because your colon absorbs too much water from waste (stool), which dries out the stool, making it hard and difficult to excrete. When food normally passes through the digestive tract, nutrients are absorbed. The remaining part of the digested food (waste) moves from the small intestine to the large intestine, also known as the colon.

The colon absorbs water from these wastes, which produces a solid substance called feces. If you have constipation, food may move through your digestive tract too slowly, which gives your colon too much time to absorb water from waste products, resulting in stools that become dry, hard, and difficult to pass.

There are many causes of constipation, including lifestyle, medications, and pregnancy, to name a few. Common lifestyle causes of constipation include: eating low-fiber foods, not drinking enough water (dehydration), not getting enough exercise, eating irregularly, stress, and resisting the urge to have a bowel movement.

In terms of medications, some painkillers, antidepressants, or psychiatric medications may also cause constipation***. Pregnancy can also cause constipation during pregnancy. In addition, diseases such as diabetes, uremia, and colorectal cancer may also cause constipation.

Most mild to moderate constipation can be self-contained at home**. For example, drink two to four more glasses of water a day while avoiding caffeinated beverages and alcohol, which can lead to dehydration. Eat more fruits, vegetables, whole grains, and other high-fiber foods, and eat less high-fat foods such as meat, eggs, etc.

Everyone needs to defecate every day, if there is no way to defecate normally, it proves that they are constipated, and there is a problem with the digestive system, so we must adjust it in time.

At this time, you can judge according to the number of bowel movements per day, if you have abdominal distension and abdominal pain every day, but it takes a long time to defecate, and it is difficult to defecate, it means that you are constipated.

You can look at the number of times you go to the toilet, and if you can guarantee to go to the toilet once a day, then you can prove that you are not constipated.