I want to know how to treat insomnia in the elderly, and is there any way to improve it?

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly.

After drinking, close your eyes and soon fall asleep. 2.Sugar water hypnosis:

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep. 3.

Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol.

Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.Lotus seed hypnosis:

Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.Sleep-inducing drinks:

Slice 100g of onion, soak in 600ml of shochu, and remove after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia.

When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

The elderly are prone to insomnia with the slow aging of the collective and the degeneration of metabolism and diseases, the elderly are different from young people, they should go to the hospital as soon as possible**, remember to choose a professional hospital**, I heard that what is the name of the traditional Chinese medicine hospital in Qingyang District of Chengdu**Insomnia is very good, because my neighbor's grandmother went to their hospital for treatment. You can try it if you need to. Moreover, this hospital is a national neurology diagnosis and treatment base, a public hospital for more than 60 years, a designated unit for medical insurance, and the hospital address is probably in Renhechun, Qingyang District. Beg.

When people reach old age, they are prone to insomnia, so what is the problem of insomnia in the elderly? How to treat long-term insomnia in the elderly? How to regulate insomnia in the elderly? What food is good for insomnia in the elderly?

After the elderly retire, the daytime time increases, when sitting on the sofa to watch TV, it is often easy to nap and feel drowsy, and this will also affect the quality of sleep at night, it is recommended that the elderly try to keep awake during the day, of course, at 1-2 o'clock in the afternoon every day, you can take a lunch break for 15-30 minutes, which is a very good health habit.

After retirement, the elderly have less daytime activities, which is also not conducive to sleep quality, do some exercise in moderation every day, usually participate in some spare time activities, and go out for a walk after dinner, it is best to be close to nature and relax.

If there is no condition to take a hot bath, then, you may wish to soak your feet in hot water instead, which is also conducive to the relaxation of nerves, and promote the smoothness of the meridians of the whole body, and promote sleep.

After the retirement of the elderly, the rhythm of life has changed greatly, as soon as possible to adapt to the new mode of life, strengthen the adjustment of mentality, to avoid anxiety, depression and other bad emotions, may wish to try to learn some new things, cultivate some meaningful habits, such as calligraphy, flowers, etc., to cultivate sentiment.

When people reach old age, they are prone to insomnia, so what is the problem of insomnia in the elderly? How to treat long-term insomnia in the elderly? How to regulate insomnia in the elderly? What food is good for insomnia in the elderly?

Some elderly people drink habits, and drinking before going to bed will reduce the quality of sleep, and the elderly have less activity, poor appetite, and the regularity of the diet is not as good as before, reasonably arrange the diet and rest time, dinner is arranged at about 19 o'clock, avoid eating too early and hungry at night, but should not eat too oil, eat too much, do not eat or drink before going to bed.

Sleep is a normal natural reaction, don't deliberately want to control it, if you really can't sleep, don't keep forcing yourself to sleep, accept a natural state, so that you can put yourself in the most relaxed, in addition, the elderly do not have to force themselves to sleep 7-8 hours a day, it is normal for people to reduce sleep time when they are old, as long as they have enough energy every day, 5-6 hours of sleep time is not okay.

To find long-term insomnia in the elderly, medication should be the most common method. In general, for those insomnia of unknown cause, when the cause is ineffective alone and generally, hypnotic drugs can be helped. But older people also have their own physiological characteristics.

If the liver and kidney function are poor, some drugs that are detoxified in the liver or excreted in the kidneys should be used with caution, because the same dose is taken more slowly to eliminate, and too high a concentration will increase the efficacy of the drug and increase adverse reactions.

As the elderly age, the pineal gland slowly shrinks, resulting in a relative decrease in the secretion of melatonin, which can play a role in regulating sleep, so sleep will naturally decrease. This is a normal physiological response, and it is not necessary to sleep too much to be sleepy, and it can minimize and avoid sleeping too much during the day.

2.Some chronic diseases cause physical discomfort in the elderly, and insomnia will also occur, such as cardiac insufficiency, chronic bronchial asthma, etc., which will cause patients to frequently experience breath-holding symptoms and cause insomnia.

3.Elderly people who retire at home, have few daily social activities, or feel lonely when their children are not around, can cause depression, anxiety, and then cause frequent insomnia. Most elderly people with insomnia not only have difficulty falling asleep, but are also easily awakened when they fall asleep, even small sounds and light can affect them.

Therefore, it is very important to improve the symptoms of insomnia and create a comfortable sleeping environment.

It is recommended that the elderly sleep in a quiet room and install curtains with good blackout effect. It is best to use pastel-colored bulbs for the lights in the room to avoid the sudden glare of the glare when the lights are turned on.

2. Find a comfortable sleeping position.

Some elderly people have long-term insomnia, which is caused by the wrong sleeping position, in this case, you can adjust the usual sleeping posture appropriately. It is better for the elderly to sleep on their side, which makes it easier to fall asleep, and can also reduce the pressure on the heart, so that they can sleep more peacefully.

For the elderly with long-term insomnia, listening to some soothing ** before going to bed can effectively stabilize the mood and fall asleep as soon as possible.

4. Take a hot bath before going to bed.

For the elderly with long-term insomnia, before going to bed, it is not wrong to take a hot bath, no need to soak for a long time, 15 minutes is OK, so that the body can be effectively relaxed, can fall asleep faster, and can also improve the quality of sleep.

5. Eat more foods that help you sleep.

If you have long-term insomnia, you may wish to eat more sleep-friendly foods, such as drinking a glass of milk before going to bed. Milk has a calming effect, can improve the sleep quality of the elderly, and can also achieve the purpose of calcium supplementation and enhance the physical fitness of the elderly.

6. Take tranquilizers appropriately.

If the elderly have long-term insomnia, they can take some tranquilizing drugs appropriately, but they cannot buy them on their own, so they must seek help from a doctor and take medicine under the guidance of a doctor to avoid ***.

Under normal circumstances, the elderly have long-term insomnia, and they can use life conditioning, physical **, and acupuncture to regulate the potato bureau.

1.Life conditioning: Insomnia may be caused by high mental stress, which will make the cranial nerves of the elderly in a highly excited state, thus affecting the sleep of the elderly.

The elderly need to properly regulate their emotions, relax their minds, and exercise appropriately to help them fall asleep under the premise of physical conditions.

2.Medications**: Insomnia can also be caused by a strong liver fire syndrome. The main symptoms are dizziness, red face, red eyes, etc., the elderly can follow the doctor's instructions to use drugs such as laxative liver tranquilizer pills and gentian laxative liver pills to relieve symptoms.

3.Acupuncture: The elderly can also carry out acupuncture and moxibustion on the body acupuncture points in professional medical institutions, such as Hegu acupoint, Neiting acupoint, Sanyinjiao, Dadun acupoint, etc., to dredge the meridians, which can play a role in clearing the liver and purging fire, soothing the liver and relieving gallbladder and has a good effect on relieving insomnia.