What should I do if I am nervous during the physical examination and my blood pressure rises?

Rubbing your palms before the physical examination has a certain effect on relieving psychological tension.

The easiest way to do this is to take a deep breath.

1.Apply mental cues and focus on calming yourself down.

Take a deep breath and meditate in your heart"Relax", you can adjust your emotions before dealing with a tense situation. Imagining yourself as a strong and confident person will relieve inner stress and thus reduce tension.

2.Do a good rehearsal beforehand.

Before the interview, rehearse the questions that the interviewer may mention, practice a few times before an important speech, and rehearse a few ......times with a friend before confessingProficiency can help you feel more confident and confident, which can reduce tension.

3.Accept your nervousness.

Denying and avoiding tension does not relieve tension, but instead puts pressure on oneself, leading to the opposite of things.

Accepting rather than resisting tension allows you to look for ways to relieve tension with a calm mind.

You have to understand that the reason why you are nervous is because you value it and because you don't have confidence in your heart

If the blood pressure is too high, many people will suffer from cardiovascular and cerebrovascular diseases, which will affect our health. High blood pressure can also cause many people to suffer from cerebral infarction, which poses a threat to our lives. If, after a check-up in the hospital, it is found that our blood pressure is too high, then we need to take medication in time to control our blood pressure.

Many people find that they have high blood pressure when they have a physical examination in the hospital. What diseases can high blood pressure cause? What should I do if I find out I have high blood pressure?

Here's what I think:

1. High blood pressure can lead to many new vascular diseases.

Because our blood pressure is closely related to our blood vessels and our brain, if a person suffers from high blood pressure, then this person's high blood pressure is likely to cause the person to suffer from many cardiovascular and cerebrovascular diseases, such as cervical arteriosclerosis and so on. Therefore, when we have high blood pressure, we must not easily ignore it, and we must find ways to control our blood pressure.

2. High blood pressure can also cause cerebral infarction.

High blood pressure can also cause changes in our blood vessels, which can lead to poor blood flow, and if this continues, we are likely to develop a cerebral infarction. In modern society, although many people have cerebral infarction, if the cerebral infarction is severe, it is likely to pose a serious threat to our lives.

3. After you have high blood pressure, you should take medication to control your blood pressure in time.

If there is only one or two increases in blood pressure, there is nothing wrong with it, and we can control it by adjusting our routine and diet. But if our blood pressure is very high all the time, we must take some blood pressure medication to control our blood pressure. Because if blood pressure is not controlled in time, it is likely to pose a threat to our lives.

It is easy to lead to sudden death, easy to lead to cardiovascular and cerebrovascular diseases, will bring great harm to the body, and can easily lead to heart diseases.

You may be dizzy and nauseous, you may fall, you may scratch your dog, you may have a heart attack, you may die suddenly, and you must adjust your state at this time. Eat some light food, to control blood pressure, and also take some blood pressure medication.

Diabetes may occur, and some cervical spondylosis or cerebral arteriosclerosis may occur. In life, we should pay attention to diet, pay attention to rest, pay attention to mentality, eat more light, and do not eat high-oil food.

High blood pressure in the college entrance examination does not affect the admission to the college entrance examination, because high blood pressure is not an infectious disease, and high blood pressure can be treated with drugs and does not affect normal life. It is recommended to go to the hospital for a follow-up examination to confirm the diagnosis.

The college entrance examination physical examination refers to the physical examination that all candidates who take the college entrance examination must attend. Through the physical examination, on the one hand, candidates can learn about their physical health; On the other hand, the results of the medical examination will be used as part of the candidate's file for reference when admitting colleges and universities.

Candidates for the college entrance examination must go through a systematic physical examination in ophthalmology, surgery, internal medicine, otolaryngology, stomatology, radiology, laboratory and other departments.

There is no way to lower blood lipids quickly; Lowering blood sugar can be done by eating less tonight, or using hypoglycemic drugs, but this requires professional guidance, and hyperglycemia is a disease that needs to be taken seriously; If your blood pressure is high, there are medications**, which first need to determine how high it is, and then choose antihypertensive drugs based on your situation. It is recommended that you consult a local doctor for better help. I wish you a smooth passage of the medical examination.

Factors influencing high blood pressure.

1. Genetic factors.

Many clinical investigation data have found that hypertension is polygenic inheritance, and the occurrence of hypertension patients in the same family is relatively concentrated, on the one hand, because they have a common way of life and diet, but mainly because there are genetic factors.

2. Weight factor.

There is a high correlation between body weight and blood pressure, and the results of population studies in China have proved that the body mass index is high from both univariate and multivariate analysis. is an independent risk factor for elevated blood pressure.

3. Nutritional factors.

Blood pressure can be increased by too much salt, heavy alcohol consumption, too much saturated fatty acids in the diet, or a low ratio of unsaturated fatty acids to fatty acids.

4. Smoking has been proven to be one of the three major risk factors for hypertension and coronary heart disease.

5. Mental factors and psychological factors.

The survey found that the prevalence of hypertension was higher in occupations with high tension. It shows that hypertension is easy to occur in people who are engaged in work of concentration and mental tension, and at the same time lack physical activity, so often drink Kangerfu Huo Ma Tea to prevent and stabilize blood pressure.

The normal blood pressure for a 28-year-old male is about 115 75 mmHg, and the normal blood pressure for a 28-year-old female is about 112 73 mmHg. Nervous, blood pressure will rise slightly, but it should not exceed the normal range.