How to practice jumping in gymnastics Flip Jump?

Support jumping: 1. Action process: running, jumping, taking off, landing.

Second, the main points of action:

1) Run-up: 1Purpose: To make the body obtain a certain level of speed, ensure the forward movement of the body, and create favorable conditions for stepping and jumping.

2.Running distance: speed and distance should be determined according to the action, the height and length of the equipment, and the running distance is generally 7 -8 meters.

3.Essentials: When running, the forefoot touches the ground, the arms swing back and forth naturally, the body is straight and slightly leaning forward, running in a straight line, gradually accelerating from slow to fast, and the last few steps before the board, the upper body is gradually lifted to prepare for the correct board.

4.Running features:

1) Not running at full speed. Approximately 70-80% of the force is used, and the preparation speed is used for take-offs.

2) It is not a run of athletics. Athletics runners lean forward greatly, while support jumps require a slight forward leaning, the last step on the board is slightly lower, and the swinging leg is quickly brought closer together, with both feet landing on the pedal in front of the vertical line of the shoulder.

3) Be natural and confident in your expressions, control your body posture, and try to be as beautiful and natural as possible.

4) The step point is accurate, the eye should look at the instrument, and the afterglow should look at the upper plate.

2) Stepping jump: It is composed of the upper board and the take-off jump, which is one of the most important parts of the support jump.

1.Purpose: To change the horizontal speed obtained by the run-up to the forward speed, so that the body can be lifted and the machine can be overtaken by the pusher.

2.Action method: In the process of one-foot jumping, swing the leg actively swing forward, push the leg back quickly to the swing leg together, exceed the speed of shoulder forward, when the two legs are naturally straightened forward and brought together, use the forefoot "washboard" to do a powerful step jump, and at the same time the two arms are swinged from back to front and upward, the shoulders are lifted and the chest is tightened, the knee joint is straightened, and the foot surface is straightened, so that the body rises forward.

3.Note: 1) The upper board is a run rather than a jump, which is characterized by fast speed and a larger stride length than the run-up.

2) The forefoot supports a small area and concentrates the force, which can speed up the take-off speed. When jumping, the feet are slightly separated to reduce the force and balance the body, and the arms should be braked to make the force act on the center of gravity of the body and increase the rising speed.

3) Vacate (including pusher): the first vacant (after the jump and before the pusher); Push; Second, vacate (after pushing the hand and before landing).

1.In the exercise, two wrong movements should be prevented: 1) the jump and the push hand at the same time; 2) Support first, then jump from the board.

2.Pusher Handle: Determine the quality of the second take-off, which is as important as the take-off.

Keep your arms and shoulders tense and finish with your shoulders moving forward to the vertical line of the support point. Hold your hands parallel to the instrument, focus on the base of your palm, and then transition to the end of your fingertips. The action should be short and powerful, and the more timely the pusher, the greater the strength, and the strength is a manifestation of physical fitness, skill and will.

3.Second, vacate: In junior high school, there are no too many requirements, and in high school, boys are required to push their hands and try to make a posture of standing up and stretching their hips.

4) Landing: After taking off and spreading the body, the body falls close to the ground, and immediately transitions to the full ball of the foot after landing with the forefoot, quickly bends the leg and closes the abdomen, makes an elastic half-squat, and at the same time raises the head and chest, and raises the arms flat or obliquely in front of the arms.

It's hard to learn, first of all, the hand strength must be enough, when I used to practice gymnastics, the time I went in was super hard, pulling ligaments, pressing legs, handstands, and lower back, pressing legs to cry, crying and being scolded, handstand to time, not time to be punished, lower waist is an hour at once, I can't stand this kind of training. Jumping hand leg strength, calf explosiveness is important. When you're just starting to practice, you need someone to help you.

On the basis of jumping, I am slowly practicing the overturn.

Kinetic energy Potential energy. Of course, somersaults require a lot of skill, but you can do a small somersault and you will feel a lot of force pushing you back. Of course, it must be done under the safety of renting rough sails to protect the sedan chair.

The key is to learn the output of kinetic energy, that is, skill, that is, the control of speed and coordination.

Shuttlecock and backhand flip can make the flip higher, reaching a height that cannot be reached by the vertical jump.

There's no reason for that, it's just that the more you connect, the harder you play, the higher you play.

There are two main types of gymnastics terminology: structural terms and named terms.

1. Structural terms refer to specialized terms that describe the form of an action and its essential characteristics. This category of terms is called standard or normative terms, and is the mainstream of gymnastics terminology.

1 Full Terminology.

A complete term is a well-structured, well-written term. A gymnastic term for the complete terminology canon, it is the basis for other terms. The composition of the full term includes: start and end posture, direction of movement, form of movement, practice of movement, and type of movement.

2 Simplifying terminology.

For the sake of convenience, special terms that simplify certain structural terms are used in ordinary teaching and training. With the increasing development of gymnastics technology, this kind of term also has an increasing trend, and its common feature is that the expression method is closely related to the action, easy to cause action association, and simple and convenient to use, such as horizontal bar, reverse forward, somersault, bending two weeks, etc.

2. Naming terms.

Naming terms refer to special terms that describe actions according to the form of the action and the names of countries, places, and people. This type of action term is characterized by being easy to remember, and is divided into morphological terms and personal name terms.

1. Morphological terms.

Xingyi term is a kind of term that uses image and shape to describe gymnastic movements, which is substituted by the majority of gymnastics workers from singing and dancing, drama and acrobatics, and has a strong national tradition. This kind of term is easy to be accepted by people because of its image, shape and meaning, which is concise and easy to remember. There are some metamorphic terms that have been used in gymnastics teaching and training, and there is a trend of development, such as stomping, snake waist, lalatine, etc.

2 Terminology of country names, place names, and personal names.

The terms of country, place and person refer to a group of terms named by the FIG according to the form of the movement and the names of the countries, regions and athletes who created the movement and were the first to use it in the World Gymnastics Championships. Such as Czech jumping, Arabian somersault, uneven bars Ma Yan red and so on.

Gymnastics is studied and named according to the folk sports that are positive and beneficial to the people. Gymnastics is a global sport, and gymnastics also reflects the country's economic strength and national strength on the other hand.

Do a handstand. In-situ handstand requires a lot of waist and abdominal core strength, especially the straight-arm handstand of gymnasts, which people without special training can't do at all. Perhaps only those who have done street workouts can try it.

It seems that some are named after elite athletes.

It is named according to the physical performance.

It is also necessary to actively organize and carry out football games in schools, and at the same time, we can also innovate the form of basketball games, such as three-on-one basketball, so that students can constantly use and master various tactics in actual combat and strive to achieve better results in basketball games.

Hello, I think this can be answered by a professional, if you love you, or you can look it up on the Internet, what do you understand on the Internet now. Everything you want to know can be found on the Internet, and I wish you can find the answers you need. Good.

The gymnastics somersault was performed by Spaniard Hervé Defer with six flips, a high fish jump forward roll, and a series of straight front flips.

A very strong player.

Gymnastics performances are not graded, so you can do movements of any difficulty and are not afraid of mistakes.

I watched a little bit, but I didn't feel anything, but the men's gymnastics floor exercise was finished.

It's active, right?

The future is up to them!

I'm here to score points. Keep the discussion going

1. All vaults originated from riding training at the end of the Roman Empire. The first jump of a real horse, later changed to a wooden horse similar to the appearance of a real horse, and equipped with a saddle. In 1719, the horse's legs were changed to columns, and in 1795, the German Weiss first removed the horse's head from the wooden horse, and in 1811, Jan removed the horse's tail, changed the ends to round, and the horse's body was wrapped in leather.

In 1836, Spitz of Germany performed the vault for the first time at the school gymnastics festival, and in 1877 the German stipulated that the vault horse must run 6 steps, cross the horse from both directions and do 1 2 support movements. Horse long meter, men's jumping horse, horse high meter, women's jumping horse, horse high meter. A maximum of two athletes from each team will compete in the vault final, and only the top eight or six finishers in the team competition will be eligible.

Only more than optional actions. Half of the total score of the specified movement and the optional movement in the team competition, plus the score of the optional movement in the vault final, will be ranked as the final score, and the one with the highest score will be ranked first. The maximum score for both men and women is 20 points.

Since the 1992 Olympic Games, the team score has not been carried into the individual competitions, and only the results of the optional movements have been used to determine the ranking, and the full score of both men and women is 10 points. The men's and women's vaults were included in the Olympic programme in 1896 and 1952 respectively.

Jumping motion (8 beats 4).

Preparatory position: Upright.

1: Jump up, land on your left and right legs, bend your arms in front of your chest, and make a fist with both hands (the center of your fist is down). 2：

Jump up and revert to an upright position. 3: Jump up, land on the left and right legs, and high-five your arms from the side to the head.

4: Jump up and revert to an upright position. 5-8：

Same as 1-4, the last beat of the fourth eight beats, the arms are crossed in front of the body, and the hands are half clenched into fists (palms back).

Requirements and precautions:

1: When high-five, keep your arms as straight as possible.

2: The jumping action should be elastic.

If you can beat him, sue the teacher first, and then slowly learn by yourself, if he beats you again, don't say anything, just hit him.

Figure skating is the lowest, because it doesn't have as much preparation as it does in the competition.

The martial arts are average, and of course although they have a charged movement, they can't jump with all their strength in the competition.

Gymnastics is the best, with plenty of time to charge up and high altitude requirements.

Of course, it can't be generalized, they all play basketball, and there are a lot of poor bounces, some people can dunk, some people can't dunk, like Lu Yong, a famous weightlifting athlete in my country, although he regrets that his height is only a few meters, but he can also complete a tomahawk dunk.