How long does it take to cook yam, how long does it take to cook yam for a few minutes

About 15 minutes. The time for yam to be cooked is not fixedIt has a certain relationship with the state of the yam, if the yam is thinly cut and boiled, it can be boiled in the pot for about 3-5 minutes, the thick yam needs to be boiled in water for 8-10 minutes, and the yam section can be fully cooked in about 15 minutesGenerally, boiled yams will be transparent, while iron stick yams will become soft.

If the yam is cleaned and thinly cut and cooked, it will be cooked for about 3-5 minutes after boiling the water in the pot, and if it is a thick yam, it needs to be boiled for about 8-10 minutes after the water is boiled, and the yam section can be completely cooked in about 15 minutes.

Many people don't know how to count yams, in fact, it is very simple, generally after boiling for a period of time, they find that the yam becomes transparent, and the iron stick yam becomes soft and soft, and it can also be poked with chopsticks, which can be easily pierced to indicate that it is completely cooked.

The time to cook the yam is determined by looking at the state of the yam.

Boiling thin yams requires boiling water and boiling for about 3 minutes to cook, but thick yams need to be boiled for 8 to 10 minutes, but for the yam section, about 15 minutes is fine. Generally, when boiling yams, the vegetable yam becomes transparent, and the iron stick yam becomes soft and soft, which is cooked.

On the issue of peeling boiled yams.

Boiled yam can be peeled or not peeled. The yam skin and the main ingredient are the same as the yam, so the yam skin is also a nutritious food, and the yam skin can lock the nutrients in the yam to a certain extent in the yam to prevent it from flowing out with water, so people who don't mind can cook it with the yam skin, and peel it when eating.

10 minutes.

1. Rinse yam.

2. Peel and wash the yam, cut it into thin slices, and wash and slice the green pepper and red pepper respectively.

3. Blanch the yam in a pot of boiling water for a while.

4. Put oil in the pot, fry the peppercorns to bring out the fragrance, remove and throw away.

5. Add ginger and stir-fry until fragrant, add green and red peppers.

6. Increase the garlic and stir-fry.

7. Add the yam slices and stir-fry.

8. Add a little water and salt and stir-fry, add sesame oil and stir-fry evenly.

9. Finished products.

Yams are generally cooked after 30 minutes. Take the practice of boiling yam with pork ribs as an example, and the steps are as follows:

1. Peel the yam, rinse it and cut it into pieces, soak it in cold water;

2. Chop the pork ribs into pieces for later use;

3. Boil water in a pot and boil the pork ribs to remove the blood foam;

4. Pour the pork ribs and yam into the casserole, add water, add the chopped ginger slices, garlic and cooking wine;

5. Bring to a boil over high heat, turn to low heat and simmer for 30 minutes, turn off the heat and add monosodium glutamate.

Extended Materials. Traditional Chinese medicine believes that yam has the effect of nourishing the spleen and stomach, nourishing the lungs, and nourishing the kidney and astringent essence, and is clinically used for spleen deficiency and less food, long-term diarrhea, lung deficiency, asthma and cough, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency heat and thirst. Modern pharmacological studies have found that yam also has the effects of lowering blood sugar, regulating gastrointestinal motility** constipation, enhancing immunity, delaying aging, etc., and is a medicinal and edible plant.

Traditional Chinese medicine believes that the yam is Ganping, which has the characteristics of being able to replenish, can do, can slow, astringent and stop diarrhea, returns to the spleen, lungs and kidney meridians, and has the effect of tonifying the spleen and nourishing the stomach, invigorating the lungs, and tonifying the kidney and astringent essence. Entering the lung meridian can be combined with medicines such as prince ginseng and Nansha ginseng** Lung deficiency syndrome with symptoms such as cough and less phlegm, lack of breath, laziness and fatigue; Kidney essence can be combined with black medicine, rehmannia rehmannia, dogwood, schisandra and other medicines ** Kidney deficiency syndrome with symptoms such as spermatozoa, frequent urination, thinning under the belt, and soreness of the waist and knees. In addition, because of its flat character, it is neither hot nor dry, and it can also be a deficiency syndrome of thirst, qi and yin deficiency with symptoms such as yin deficiency and internal heat, thirst and polydipsia, and frequent urination.

Generally, it takes about 5 minutes to boil into a completely transparent hue.

1. Boiled thin Huai yam, boiled in water for 3 to 5 minutes to cook, while thick Huai yam needs to be boiled for 8 to 10 minutes, for the Huai Yam section, 15 minutes can be cooked.

2. In the case of boiling yams, the vegetable yam becomes translucent, and the iron stick yam becomes soft and ripe.

3. The yam skin and the main ingredient are the same as the Huai Yam, so the yam skin is also a nutritious ingredient, and the yam skin can lock the nutrients in the Huai Yam at a certain level to avoid the discharge of water, so the group that does not care can be boiled together with the yam skin, and peeling can also be done if you take it.

4. Huai Yam strips soaked in sugar cool water for an hour before taking it is more flavorful, and can be taken after entering the refrigerator, sweet and sour and crisp.

Benefits of eating yams.

1. Prevent cardiovascular diseases: high blood cholesterol in the elderly is the key factor causing various cardiovascular diseases.

2. Spleen appetizing and healthy food: Huai Yam contains a strong aroma, which can promote the metabolism of saliva after taking it, and has the effect of strengthening the spleen and appetizing, and Huai Yam also contains a lot of dietary cellulose, which can promote the intestinal peristalsis of the stomach and intestines, speed up the digestion and absorption of food, and have the effect of strengthening the stomach and eliminating appetite.

3. Tonifying kidney deficiency: The rich and colorful nutrients in Huai Yam have the effect of strengthening the body and nourishing the kidneys. It has auxiliary effects on the treatment of kidney deficiency, frequent spermatozoa, increased vaginal discharge, frequent urination and other diseases.

4. Eating yam also has a certain calming effect, if you feel uneasy, too much worry, insomnia and other conditions, eat some Chinese yam can be alleviated. In recent years, studies have found that Huai Yam can resist hepatic encephalopathy.

Can Huai Yam **.

There are many foods with Huai Yam, which are mostly seen in boiling soup with Huai Yam, **** is also very good, mainly because of low calorific value.

1. Anti-aging: Modern science and technology have confirmed that Huai Yam can significantly reduce the enzymatic reaction that accelerates the decline of organisms. The eight-flavor Dihuang pill containing Huai yam is in a cold sweat after giving birth to a child. Baoyuan Qinghui soup and Baoyuan cold soup can treat hematemesis and nosebleeds; Cold soup and ointment soup can treat drenching insects.

2. Huai Yam can also treat tuberculosis, typhoid fever and women**, which are beneficial to longevity.

3. Huai Yam also has this very good ****. In addition to being very easy to cause satiety, it can also promote gastrointestinal peristalsis, avoid constipation, promote the body's basal metabolism, and it can also reduce human fat accumulation. Therefore, eating it regularly is very helpful for beautiful women who want to relieve their weight.

The time to cook yam is determined according to the state of the yam, boil thin yam tablets, boil the water and boil it for about 3 to 5 minutes to cook, while thick yam tablets need to be boiled in water for about 8 to 10 minutes, for the yam section, about 15 minutes can be cooked. Generally, when boiling yams, if the vegetable yam becomes transparent, it is cooked, and the iron stick yam becomes soft and soft, it is cooked.

When boiling yams, you can peel or not peel, the main components of yam skin and yam are the same, so yam skin is also a nutritious food, and yam skin can lock the nutrients in yam in the yam to a certain extent, to prevent the nutrients from flowing out with water, so people who don't mind can cook it with the yam skin, and then peel it when eating.

After boiling the yam, the water is also drinkable, and the nutrients such as mucus protein, minerals, vitamins, and free starch in the yam will be dissolved in the water, and drinking it will be beneficial to the body.

In 15 minutes, the general yam is crispy when eaten, and it is not delicious when it is crispy, so the first is not to use a pressure cooker; Second, blanch in boiling water and eat. If you want to eat soft and glutinous, just extend it a little longer.

1. The time of boiling yam is actually determined according to the state and form of the yam, for example, whether you slice or dice, its form naturally determines its time.

2. If we cut the yam into thin slices, put in the thin slices after the water is boiled and cook for about 3 to 5 minutes to cook, if you cut the yam slices thicker, it takes about 8 to 10 minutes to cook the thick yam, for the yam blocks, put the yam pieces after the water is boiled, and it can be cooked in about 15 minutes.

3. Sometimes when boiling yams, they will have different reactions according to different types of yams, for example, vegetable yams become transparent after cooking, and iron stick yams become soft and soft.

How long does it take for yam to cook? Yams are actually very easy to cook, 15 to 20 minutes will do.

Depending on the thickness and shape of the yam, it may take different time.

Generally speaking, if it is a thin yam, it can be cooked for about 3 to 5 minutes after boiling water, while it needs to be cooked for about 8 to 10 minutes to boil a thick yam for a trembling sunfruit, and it can be cooked in about 15 minutes for the yam section. Yams can be cooked about 20 minutes before stewing, and too long or too short time is not conducive to the absorption of nutrients.

Yam is a nutritious food, which has the effects of nourishing the spleen and stomach, nourishing the lungs, and nourishing the kidneys and astringent essence. You can make a variety of delicious dishes with yams, such as yam pork rib soup, in the following steps:

1. Prepare 500 grams of pork ribs, 300 grams of yam, green onion and ginger, salt, cooking wine, chicken essence and other eggplant chain seasonings.

2. Wash the ribs and cut them into small pieces, blanch them in boiling water to remove the blood, remove and drain.

3. Put an appropriate amount of water in the pot, add the pork ribs and green onion and ginger slices, turn to low heat and simmer for about 40 minutes after boiling.

Preparation materials: 800g of hawthorn, 500g of yam shed, appropriate amount of rock sugar.

1. Hawthorn remove the seeds and fruit pedicles between the middle core.

2. It is best to use iron stick mountain chain finch medicine for yams.

3. Peel the yam and cut it into small pieces.

4. Put an appropriate amount of water in the casserole, and add the hawthorn and yam.

5. Send a little more water.

6. Add rock sugar.

7. After boiling, cook for about three minutes.

8. Finished product drawing.

Huaishan generally only needs to be boiled for 3-5 minutes

Huaishan is very easy to cook, if the cooking time is relatively short, the taste will be more crisp, if the cooking time is longer, the taste will be more glutinous, so it is necessary to shoot the big according to your own taste needs to decide the cooking time.

As a highly nutritious food, yam contains a lot of protein, sugar, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile line, allantoin, iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements and other nutrients.

Huaishan preservation tips:

1. Low temperature storage.

The yam is slightly exposed to the sun, the surface moisture is dried, the newspaper raider is wrapped vertically, the bag is wrapped in a good acre, and the yam is stored in the refrigerator to prevent the yam from blackening the epidermis.

2. Store in a cool and ventilated manner.

If there is no refrigerator, you can separate the yams one by one and put them in a cool and ventilated place to ensure that the storage place is dry and can be stored for about 10 days without blackening.

3. Soak in rice wine and store fresh yams.

Fresh yam is prone to oxidation with oxygen in the air, and we can also refer to this method when storing it at home. For yams that are not eaten for the time being after being broken, soak them in rice wine through the incision, then dry them with a hair dryer to promote wound healing, wrap them in a napkin, and store them in a cool corner for several months.

It takes about 5 minutes to cook yam tablets, while for yam sections, it takes about 15 minutes to cook.

It can be made into yam stewed lamb chops and eaten, and the specific method is as follows:

The ingredients that need to be prepared in advance include: 800g of lamb chops, 500g of yam, half a carrot, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of coriander, appropriate amount of pepper.

1. Wash the lamb chops with clean water, remove the blood, wash and set aside.

2. Cut the carrot into cubes, and cut the green onion and ginger into cubes for later use.

3. Peel the yam, cut it into pieces, and soak it in water to prevent oxidation and blackening.

4. Add enough cold water, add lamb chops, green onions, and ginger. Skim off the foam when the heat is boiling.

5. Add carrots and yams. Once the heat is boiling, simmer for 40-50 minutes.

6. Add salt, vinegar, pepper and coriander to taste before cooking.