Badminton I think the backhand is very weak, and the ball has fallen, how can it be provoked. Thanks

Backhand hitting is mostly used in extremely passive situations, and it is a hitting technique that is used only as a last resort. But if you can master the backhand hitting technique like a high-level player, and at the same time use it freely, which is not only an excess, but also can turn danger into a disaster, then passive to active, but because the strength and angle of the backhand hit are not easy to control, so try to use it as little as possible. That is to say, you can use the top of your head in the backcourt to hit the ball as much as possible, this kind of technique has great strength, stable landing point, and it is easier to master.

The backhand is mostly used when it is too much or when there is no way to do it.

1. Hit the ball high with a backhand.

Prepare the position: After starting, move the backhand backward step towards the incoming ball, with the right foot in front and the body facing away from the net. Hold the racket with your right hand backhand, bend your elbow at the right side of your body and shoulder height, head of the ball down, wrist naturally relaxed (slightly wrist extension), eyes on the incoming ball, and the point of impact is above the front of the right shoulder.

Guiding action: holding the racket arm and elbow upward, the body is slightly to the left, turning the body, including the chest and abdomen, the left leg is slightly bent, and the arm is rotated inward to guide the racket, the grip of the racket should be relaxed as much as possible, and the body is waved to the upper right in front of the body.

Hitting action: When the ball falls to a certain position above the front of the right shoulder, the big and small arms are rapidly and fully externally rotated, driving the wrist to accelerate, using the top force of the thumb, swinging from the lower left chest to the upper right in an approximate arc, and the wrist flashes quickly from extension to bending when hitting the ball, flexes the fingers to exert force, and uses the top force of the thumb and the grip of the index finger and the lower three fingers to hit the ball with the backhand surface.

Post-hit action: Hold the racket arm and wrist to extend and retract the force, then brake, retract the chest, push the right foot to the right, and follow up on the net to return to the position.

Second, the backhand drop ball.

Action essentials: The action of starting, leading the racket and hitting the ball is similar to the backhand hitting the high and far ball in the backcourt, but the difference is that the size of the racket surface and the power of the shot are different when hitting the ball. The lob requires a looser grip than a high ball, and the fingers are rotated to hit the ball with an oblique surface.

Hang in a straight line, when hitting the ball, the forearm external rotation drives the wrist to cut the back middle of the batting stock forward and downward, and the angle between the racket surface and the ground should be slightly greater than 90 degrees at the moment of hitting.

Note: The point of impact should not be too much.

Hold the racket upright (like cutting vegetables with a knife), separate the index finger from the middle finger, and press the thumb on the handle (the handle is usually eight-edged) just above and down to the left, and also separate from the index finger. This is a standard action.

It's like playing table tennis.

1. The most critical thing is the problem of choice, in your backcourt backhand area, the best way you can hit the ball with your head is to return the ball with the overhead hitting method. Because it is easier to control the landing point, it is not easy to make mistakes, and high, hanging, and killing can be combined, which can threaten the opponent, and the backhand can only be used as an excessive ball when passive.

2. When you practice backhand hitting, it is best not to rush to practice on the court, it is best to play a dozen hanging balls first, the purpose is to find a good feel.

3. When you play backhand, the first thing you should pay attention to is to hold the racket, otherwise you will exert force: on the basis of your forehand grip, rotate the racket handle slightly outward, use your thumb against the wide surface, four fingers**, and relax before hitting the ball so that you can hold the force at the moment of playing.

4. For the feet, it is important to move quickly according to the length of the ball's flight path, and stride the foot on the same side of the grip of the racket when hitting the ball, so as to bring out the strength of the whole body.

5. For the whole body, it is necessary to adjust from the side to the net when moving backwards to the back to the net when playing, and do not be reluctant to turn around, otherwise you will not use the strength of the waist.

6. For the hand, the big arm should be used to drive the lower arm and wrist (mainly by the explosive power of the wrist), so you must not rely on the big arm to play the ball! When preparing the ball, raise the elbow, rotate the arm from internal to external, and extend the wrist from extended. After hitting the ball, there should be a quick stagnant movement in the hand.

7. The point of impact should be slightly ahead of the shoulder on the same side of your grip hand.

8. If you hit the high and far ball of the backhand, the racket must be leaned back, and if you hit the hanging ball, you must have a certain forward push in the hand, otherwise the ball is easy to go to the net.

It is important to hold the racket, remember to hold the racket with your thumb, and the strength is also on the thumb, which is parallel to the wide side of the racket.

The essentials of badminton, the wrist should be relaxed, quickly tightened when hitting the ball, you can hit the ball far away by this moment, if the above action is an instantaneous speed increase, it is equivalent to adding a lot of force to hit the ball far, and then there is the arm action, the arm is received to the chest, in the swing out, this trick is very effective but a little difficult.

Power with your thumb on the racket!