How to eat bitter chrysanthemum, how to eat bitter chrysanthemum?

How to eat bitter chrysanthemum:

1. Make it into a cold salad, very delicious, you can also add some mustard, put it in the fresh-keeping cabinet to ice it, eat this dish below is really cool, very enjoyable, you can also add some lettuce to mix this together, it is also a very good ingredient matching method, we have recently become a more popular delicacy, is healthy vitamin C. This dish is basically sold in every restaurant, and it may also be called differently, no matter how it is done, everyone can put bitter chrysanthemum mixed together, but this name is bitter chrysanthemum, not the same bitterness as everyone thinks, this is not bitter! 

2. Under the hot pot, make side dishes, it is best to eat health hot pot, or light hot pot, put bitter chrysanthemum together to eat, it is very good, if your girl wants to love beauty, you must eat more of this dish! The taste of bitter chrysanthemum is sweet and slightly bitter, the color is green, it can be fried or cold, and it is a good food to clear heat and remove fire.

3. It's fried, and it tastes pretty good. It is light and has a hint of bitterness. The method of stir-frying bitter chrysanthemum is very simple, mainly pay attention to the heat, and it will affect the taste after frying.

Bitter chrysanthemum has high nutritional value, containing protein, dietary fiber, vitamins, niacin, calcium, phosphorus, zinc, copper, iron and other nutrients. It has the effect of promoting antibody synthesis in the human body, enhancing the body's immunity, and promoting brain function. Bitter chrysanthemum is also rich in carotene, which can maintain the health of the eyes and **, and is the most needed nutrient for people who use eyes regularly.

Traditional Chinese medicine believes that bitter chrysanthemum has a bitter and cold taste, and has the effects of antibacterial, antipyretic, anti-inflammatory, brightening eyes, cooling blood, and stopping dysentery.

Bitter chrysanthemum is a mesophytic positive plant that grows on the edge of a hillside or valley, in an understory or in a flat field, in an open area or near water, at an altitude of 170-3200 meters. Several times worldwide. Water-loving, fertile-loving, drought-tolerant.

Prefers moist, fertile and loose soils, and can grow on soils ranging from sandy to clay, but it grows best on slightly acidic to neutral sandy soils. It is difficult to adapt to environments such as arid, soil compaction and barrenness, dense native grass groups or woodlands with greater canopy shade.

Remove the old leaves of the bitter chrysanthemum, clean it, blanch it with hot water, drain it and set aside; Cut the ginger and garlic into minced pieces and add them to the bowl, then stir the salt, monosodium glutamate, sesame oil, sugar, vinegar, chili oil, etc. in turn and set aside; Pour the mixed sauce into the bitter chrysanthemum and stir well before serving. This way of eating is the most common way to eat bitter chrysanthemum, which can be very appetizing and spleen-invigorating.

Tear the mushrooms into filaments, blanch them in hot water, remove and drain for later use; Wash the bitter chrysanthemum, tear it into flakes, blanch it in hot water, drain it and set aside; Chop the ginger and garlic separately, then stir the salt, chicken essence, sesame oil, etc. evenly and mix them on the mushrooms and bitter chrysanthemum, and then stir well before eating.

This dish is also one of the more common ones we eat, first clean the bitter chrysanthemum and drain it for later use, and crush the cooked peanuts and set aside; Stir salt, monosodium glutamate, sugar, sesame oil, and garlic paste into bitter chrysanthemum, and then add crushed peanuts and stir evenly before eating.

First, the bitter chrysanthemum is cleaned and torn into slices, then the garlic is crushed into minced garlic and the chili pepper is cut into thin strips. Stir vinegar, sugar, light soy sauce and starch into a sauce with less starch content. After heating the oil in the pot, stir-fry the peppercorns until fragrant, remove them, then add the sauce to the pot to boil until sticky, then pour them into the bitter chrysanthemum and stir evenly before eating.

Bitter chrysanthemum contains protein, fat, dietary fiber, vitamin C, carotene, B vitamins, calcium, potassium, dandelion sterol, choline and picrisin and other nutrients.

Vitamins:Bitter chrysanthemum is rich in vitamin C, carotene, and B vitamins, which are very important for maintaining normal metabolism in the body. The vitamins in bitter chrysanthemum have significant effects on protecting eyes, fighting pellagra and beriberi;

Dietary fiber:The dietary fiber in bitter chrysanthemum can help gastrointestinal movement, accelerate laxative detoxification, help prevent cancer and control blood sugar, and also have a positive effect on maintaining **;

Minerals:The bitter chrysanthemum is rich in potassium, calcium and other mineral elements, which has a good effect on preventing and improving anemia, maintaining the normal physiological activities of the human body and promoting growth and development. Eating bitter chrysanthemum in summer can also achieve the health care effect of cooling off.

Active Alcohols:Bitter chrysanthemum contains alcohols such as dandelion sterol, mannitol, and L-inositol. Among them, dandelion sterol has a significant bactericidal effect, while mannitol can keep the mouth fresh and comfortable;

Other active ingredients:The bitter pigment in bitter chrysanthemum has the effects of clearing heat and detoxifying, preventing cancer and anti-cancer, and can also improve the body's immunity; The choline in bitter chrysanthemum can promote brain development and improve memory, and can improve memory decline and other problems in the elderly.

Steps for making cold bitter chrysanthemum:

Main ingredients: a handful of bitter chrysanthemum, a potato, 2 handfuls of peanuts, 3 cloves of garlic, 2 millet peppers, an appropriate amount of oil, 2 spoons of light soy sauce, 2 spoons of balsamic vinegar, an appropriate amount of salt, an appropriate amount of sesame oil, a little Sichuan pepper, a little sugar.

Detailed Instructions]:

Step 1: The day in April is the time to eat fresh vegetarian vegetables, the ** of bitter chrysanthemum is not expensive, to prevent the sediment inside from being washed clean, go home and pick off the leaves one by one, add some salt to the water and soak for 10 minutes.

Step 2: Rinse the soaked bitter chrysanthemum twice, remove the dry water, and then cut it into segments to mix better.

Step 3: Prepare 2 more handfuls of peanuts, wash them with cold water, fry the washed peanuts with water to make them more crispy, and control the moisture for later use.

Step 4: Pour a little less oil into the pot, put the peanuts into the pot with cold oil, stir slowly over low heat, fry until the skin is slightly yellow, and the crisp sound can be out of the pot.

Step 5: Prepare another potato, peeled, washed and cut into thin strips, like this.

Step 6: Pour an appropriate amount of oil into the pot, put the cut potato strips into the hot oil and fry them until golden brown.

Step 7: Remove the oil, the crispy potato strips are ready, and they don't taste greasy at all, Step 8: Put the chopped bitter chrysanthemum into a large bowl.

Step 9: Put the chopped garlic and ginger on top, then cut the millet pepper into rings, add an appropriate amount of salt and a little sugar; Leave a little oil in the pot, put a few peppercorns, fry the peppercorns until fragrant, and then pour the hot oil on the minced garlic and chili rings to stimulate the garlic fragrance.

Step 10: Pour the prepared light soy sauce and balsamic vinegar on top and stir well with chopsticks.

Step 11: Finally, put the peanuts and potato strips in a bowl.

Step 12: Stir from the bottom to the top with chopsticks, you can drizzle a little sesame oil, this refreshing cold salad bitter chrysanthemum is ready, put on a plate and eat.

1. Chilled bitter chrysanthemum.

Ingredients: 1 bitter chrysanthemum, half a red pepper, 1 spoon of black sesame seeds;

Seasoning: salt, light soy sauce, vinegar, sugar, sesame oil;

Method: 1. Wash the bitter chrysanthemum and set aside. 2. In the washed bitter chrysanthemum, add salt, light soy sauce, vinegar, sugar, sesame oil, and black sesame seeds and mix well;

2. Stir-fry bitter chrysanthemum.

Pick and wash the bitter chrysanthemum and cut the garlic into slices;

Bitter chrysanthemum is removed from the roots and cut into segments;

Fill the pan with oil, add the garlic slices and stir-fry until fragrant;

Pour in the bitter chrysanthemum and stir-fry evenly;

Add salt and chicken essence and stir-fry quickly until the bitter chrysanthemum is wilted.

I think the way I like to eat bitter chrysanthemum is to eat it with shabu-shabu, or directly dip it in pickles, this is very delicious, I don't like to quarrel with him, or there are other ways to eat it.

Add soy sauce, vinegar, sesame sauce or oyster sauce and mix.

Bitter chrysanthemum can be served cold, and the method is as follows:Ingredients: a handful of bitter chrysanthemum; a pinch of salt; 50 grams of cooked peanuts; Light soy sauce to taste; a spoonful of aged vinegar; Sugar to taste.

Excipients: appropriate amount of sesame oil.

1.Peel the peanuts, put them in a bag and crack them with a rolling pin.

2.Bitter chrysanthemum is cleaned and set aside, because it will be eaten raw cold, and drinking water at home should be used.

3.Mix all the ingredients together, especially the sugar.

4.Mix bitter chrysanthemum and peanuts together, then pour in the seasoning and mix well.

5.Sprinkle a little shredded carrots on the surface, and a ** meal is done.

Ingredients: bitter chrysanthemum, peanuts, salt, light soy sauce, vinegar, sugar, chicken essence, sesame oil.

Method: 1. Heat a frying pan, pour oil, add peanuts, and stir-fry.

2. Peel and crush.

3. Wash and drain the bitter chrysanthemum for later use.

4. Break the section and put it in a bowl.

5. Light soy sauce, vinegar, sugar, sesame oil, chicken essence, mix into sauce.

6. Put the crushed peanuts in.

7. Pour in the sauce.

8. Stir well.

Practice 2. Ingredients: bitter chrysanthemum, garlic, cooking wine, soy sauce, aged vinegar, oyster sauce, sugar, refined salt, Sichuan pepper, vegetable oil, red pepper.

Method: 1. Wash the bitter chrysanthemum and control the water for later use.

2. Cut the garlic cloves into small pieces, remove the seeds and shred the red pepper for later use. Take a clean small bowl and pour in a tablespoon of cooking wine, a little soy sauce, a little refined salt, 1 2 tablespoons of oil, add a tablespoon of sugar, and mix well to form a sauce.

3. Remove the oil from the pan, add the peppercorns and stir-fry until fragrant, and remove the peppercorns.

4. Pour in the adjusted sauce, fry over low heat until viscous, turn off the heat, break the bitter chrysanthemum into small pieces and put it in a clean container, pour in the garlic granules and the fried flavored juice, pour it on the bitter chrysanthemum after cooling, and mix well.

Tips: 1. In order to highlight the taste and freshness of bitter chrysanthemum, less refined salt should be added.

2. Oyster sauce, cooking wine, aged vinegar and other sauces are boiled to be slightly viscous and then used to adjust bitter chrysanthemum.

Method three. Ingredients: 100 grams of bitter chrysanthemum, 50 grams of peanuts, appropriate amount of light soy sauce, appropriate amount of vinegar, appropriate amount of sesame oil.

Method:1Rinse the peanuts in water for 10 minutes, remove and set aside.

2.Add an appropriate amount of cooking oil to the pot, pour in peanuts, stir-fry evenly over low heat, and be sure to keep stir-frying over low heat.

3.Hearing the sound of peanuts bursting into thunderbolts, the sound changed from more to less, and even stopped the ceasefire and poured it into the plate.

4.Pour the peanuts into the dish and spread them out to dissipate the heat.

5.Wash the bitter chrysanthemum with cool boiled water, drain the water, and then use blotting paper to absorb the excess water, and cut it into sections.

6.Put the cut bitter chrysanthemum in a container and pour in the light soy sauce and vinegar.

7.Pour in an appropriate amount of sesame oil and stir well.

8.Pour in the fried and cooled peanuts, stir evenly and pour into a plate.

Method 4. Ingredients: 2 bitter chrysanthemums, 1 bell pepper, appropriate amount of garlic, appropriate amount of cooked white sesame seeds.

Method: 1. Tear the bitter chrysanthemum into small pieces, clean and set aside.

2. Cut the bell pepper into strips and mince the garlic for later use.

3. Make the sauce. Take an empty bowl, then add half a spoon of salt, a small half spoon of chicken essence, and 1 spoon of sugar

1 tablespoon light soy sauce, 2 tablespoons balsamic vinegar, 1/2 tablespoon oyster sauce, a few drops of sesame oil, stir well and set aside.

4. Put the bitter chrysanthemum into a large bowl, then sprinkle a little white sesame seeds and put the shredded bell pepper.

When it is ready to eat, pour the sauce into it and mix well. (You can also sprinkle some chopped peanuts for a better taste).

1. Wash and drain the bitter chrysanthemum for later use 2. Cut and chop the garlic seedlings for later use 3. Take a small bowl and mix the salt, sugar, sesame oil and garlic seedlings evenly and stir well with the bitter chrysanthemum. Remarks: Bitter chrysanthemum is a kind of chrysanthemum, also known as bitter herb, which has antibacterial, antipyretic, anti-inflammatory, and eye-brightening effects.

The bitter chrysanthemum is slightly bitter, the color is green, it can be fried or cold, and it is a good food to clear heat and remove fire.

It can be mixed cold, or stir-fried, and made into dumpling filling.

The way to eat bitter chrysanthemum is as follows:

Tools and materials: grate, garlic mortar, spoon, basin, kitchen knife, cutting board, steamer, steamer cloth, chopsticks, plates, bitter chrysanthemum, water, salt, monosodium glutamate, garlic paste, red pepper, vegetable oil, flour, scallion oil, sesame oil, light soy sauce.

1. About half a catty of bitter chrysanthemum to be washed, put it on the top of the grate to control the water for 15 minutes.

2. Take a garlic mortar, add 1 tablespoon of salt, half a spoon of flavor section tung essence, put in garlic, pound into garlic paste, and put it in a small basin.

3. Cut half a red pepper into strips first, then cut into red pepper grains, and put it together with the garlic paste.

After a few minutes, put the bitter chrysanthemum after controlling the water into the mixing pot, add a little vegetable oil, and mix well by hand, this step is to lock the water in the bitter chrysanthemum and avoid sticking when steaming.

5. Add an appropriate amount of flour, mix well with your hands, try to make each bitter chrysanthemum coated in flour, and mix until it does not stick to your hands.

6. Boil water in the steamer in advance, spread the steamer cloth after the water boils, put in the mixed bitter chrysanthemum, cover the pot, and steam continuously on high heat for 5 minutes.

7. In a pot filled with garlic paste, add 5 grams of scallion oil, 3 grams of sesame oil, and 5 grams of light soy sauce and stir with chopsticks to dissolve.

After a few minutes, take out the steamed bitter chrysanthemum, pour it into a mixing bowl, and shake it with chopsticks while it is hot.

9. Pour the sauce just adjusted, stir well, and then serve on a plate.

1. Bitter chrysanthemum ham salad

Ingredients: 200g bitter chrysanthemum, some cherry tomatoes, 3 slices of ham, salad dressing, egg yolk salad dressing, sugar, and an appropriate amount of black peppercorns.

2. Vegetarian endive.

Ingredients: 200g of bitter endive, appropriate amount of oil, appropriate amount of salt, 3 cloves of garlic dust, 2 red peppers, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of vinegar, appropriate amount of sugar, and appropriate amount of Sichuan pepper.

3. Peanut endive tiger vegetable.

Ingredients: green pepper, bitter lettuce, coriander, peanuts, shallots, oyster sauce, sesame oil, light soy sauce, sugar, rice vinegar, etc.

Fourth, stir garlic endive.

Ingredients: appropriate amount of bitter endive, appropriate amount of radish, appropriate amount of garlic, appropriate amount of sesame oil, appropriate amount of millet spicy, appropriate amount of salt, appropriate amount of osmanthus vinegar, appropriate amount of sesame seeds.

Fifth, cold bitter chrysanthemum.

Ingredients: Appropriate amount of bitter chrysanthemum, appropriate amount of raw peanuts, green onion and ginger, salt, chicken essence, sugar, rice vinegar, and sesame oil.

Sixth, fried bitter chrysanthemum.

Ingredients: bitter chrysanthemum, noodles, eggs, salt, peppercorns, fennel.

7. Steamed bitter chrysanthemum.

Ingredients: some bitter chrysanthemum, some flour, a little garlic.

8. Bitter chrysanthemum dried tofu rolls.

Ingredients: bitter chrysanthemum, dried tofu, egg sauce.

9. Garlic bitter chrysanthemum.

Ingredients: bitter chrysanthemum, garlic, green onion, coriander, oil, light soy sauce, salt. Dispatch Elimination.

10. Tuna bitter chrysanthemum salad.

Ingredients: 1 bitter chrysanthemum, 1 can of tuna, appropriate amount of light soy sauce, appropriate amount of American Caesar salad dressing or Thousand Island sauce.

Ten. 1. Shredded meat bitter chrysanthemum.

Ingredients: bitter chrysanthemum, vinegar, light soy sauce, salt, sugar, lean pork, peanuts, dried chilies, sesame seeds.