How to make a variety of porridge? A complete list of various porridge recipes

Ejiao white skin porridge.

**] "Health ** Porridge Recipe".

Ingredients】 15 grams of ejiao, mulberry white skin, 100 grams of glutinous rice, 8 grams of brown sugar.

Production】 Fry the mulberry white skin in water 2 times, remove the slag and extract the juice. Glutinous rice is cleaned in the pot, add water and boil for 10 minutes, pour in the medicinal juice and ejiao, and cook the porridge into brown sugar.

Usage] Take 2 times a day, morning and evening on an empty stomach.

Efficacy】 Nourish blood and nourish yin, moisturize and clear the lungs. It is suitable for blood deficiency, yin deficiency, cough and hemoptysis, oligomenorrhea, leakage, blood in the stool and other symptoms.

There are various practices of oyer--

There are many ways to make porridge, such as oil and salt white porridge, raw rolling field chicken porridge, snail taro porridge, lettuce dace ball porridge, bonito peanut porridge, mussel preserved egg porridge, salted egg cabbage porridge, radish ham porridge and so on.

1. Pork liver and mung bean porridge.

100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, appropriate amount of salt and monosodium glutamate. Wash the mung beans and rice and boil them together, boil them over high heat, then change to low heat and boil them slowly, cook until they are eight ripe, and then put the pork liver cut into slices or strips into the pot and cook together, and then add condiments after cooking.

This porridge nourishes the liver and nourishes the blood, clears away heat and brightens the eyes, beautifies and moisturizes the skin, can make people radiant, especially suitable for those who are sallow complexion, vision loss, and blurred vision.

2. Cassia porridge.

Stir-fried cassia seeds 10 grams (available in Chinese medicine stores), 60 grams of rice, a small amount of rock sugar. First, add water to decoction of cassia seeds to get an appropriate amount of juice. Then boil it with its juice and rice, and add rock sugar to the porridge.

The porridge clears the liver, brightens the eyes, and laxatives. It has obvious effects on symptoms such as redness and swelling of the eyes, photophobia, tears, hypertension, hyperlipidemia, and habitual constipation.

3. Goji berry porridge.

30 grams of wolfberries, 60 grams of rice. The rice is first boiled until it is half-cooked, then the goji berries are added, and it is ready to serve when cooked. It is especially suitable for patients who are often dizzy, tinnitus, spermatozoa, waist and knee soreness.

Hepatitis patients taking wolfberry porridge has a good effect of protecting the liver and promoting liver cell regeneration.

4. Mulberry porridge.

30 grams of mulberries (60 grams for fresh mulberries), 60 grams of glutinous rice, and an appropriate amount of rock sugar. Wash the mulberries, cook them with the glutinous rice, and add rock sugar when cooked. The porridge can nourish the liver and yin, nourish the blood and brighten the eyes.

It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature whitening and other symptoms caused by liver and kidney deficiency.

5. Plum blossom porridge.

Take 5 grams of white plum blossoms, 80 grams of japonica rice, first boil the japonica rice into porridge, then add white plum blossoms, boil for two or three minutes, eat a bowl of each meal, you can eat for three or five days in a row. Plum blossom is flat, can soothe the liver and regulate qi, and stimulate appetite. Those with loss of appetite have a good effect when they consume it, and those who are healthy have more energy when they eat it.

White porridge is already sweet and smooth, and when cooked with other delicious ingredients, it can be integrated into the fresh and sweet purpose, without affecting its own fragrance, which is almost the best in the world.

1. Preserved egg and lean pork porridge.

**Saved.

Ingredients: rice, chopped preserved eggs, chopped green onion, shredded ginger, shredded meat, chicken essence.

Method: 1. First wash the rice with water several times, then add water to cover the rice 5 cm, and cook in a pot for 12 minutes.

2. Clean the shredded meat, remove the blood, dry the water, add salt and ginger, and marinate for 8 minutes.

3. After the porridge is cooked, put it on the stove, low heat, add shredded ginger and shredded meat.

4. Add chopped preserved eggs, salt, chicken essence and continue to cook for 3 minutes.

5. Finally, add chopped green onions.

2. Purple potato and yam porridge.

**1 purple sweet potato, 1 yam, 1 cup of rice, rock sugar.

1. Peel the yam purple sweet potato and cut it into hob pieces.

2. Put the rice in the rice cooker and add an appropriate amount of water.

3. When the rice porridge is boiled for 20 minutes, add purple potatoes and yams, and put rock sugar in the last 15 minutes, which needs to be boiled for a total of 1 hour.

3. Cough suppressant, Chuanbei, Sydney, pear and pear porridge.

2. Wash the pear, peel off the skin, cut the core, and slice it for later use.

3. Add an appropriate amount of water to the casserole, put in the glutinous rice after boiling over high heat, boil again and turn to low heat, cook until the rice grains bloom and the soup is thick, add the pear slices and continue to cook for 10 minutes, and season with rock sugar.

4. Pumpkin porridge.

Method: 1. Peel and cut the pumpkin into pieces.

2. Wash the rice and add an appropriate amount of water to boil.

3. Add pumpkin pieces, simmer until the white porridge is viscous, add an appropriate amount of rock sugar to dissolve the pumpkin before it is ripe and eaten.

5. Fresh mushroom and chicken porridge.

**1. Shred the chicken breast, mix well with a little salt and cornstarch and put it in the refrigerator;

2. Wash the rice into the soup pot, add enough water, bring to a boil over high heat and turn to low heat for 30 minutes;

3. Wash the fresh mushrooms and remove the stems, boil them in water and drain and slice them;

4. Put corn kernels and fresh mushroom slices into the porridge and simmer over low heat for 15 minutes;

5. Turn the heat to high, add the shredded chicken, stir while cooking, until the shredded chicken changes color, and add an appropriate amount of salt to taste.

6. Seaweed shrimp porridge.

**200g rice, 1 small piece of seaweed, 8 dried shrimps.

Lean meat, green onion, ginger, garlic, salt, chicken essence, sesame oil.

1. Wash the rice and put it in the pot, press the porridge button to cook.

2. Chop the seaweed, shred the lean meat (marinate the shredded meat with starch and salt for a short while), cut the green onion, ginger and garlic, and soak the shrimp until soft and chop.

3. Put the green onion, ginger and garlic into the oil pan and stir-fry until fragrant.

4. After the porridge is cooked, open the lid and put in the shrimp, add the lean meat, and add the chopped seaweed.

5. Pour in the green onion, ginger and garlic oil that has just been stir-fried.

6. Add salt and chicken essence and sprinkle in chopped green onions.

6. Roast duck porridge with salted egg yolk.

**1. Rice.

There are many ways to make porridge:

1. Shrimp porridge.

2. Lily barley porridge.

3. Porridge with mixed vegetables and lean meat.

4. Preserved egg porridge.

5. Chicken and vegetable porridge.

6. Preserved egg and lean pork porridge.

7. Millet and red date porridge.

8. Chicken porridge with mushrooms.

9. Lean pork porridge.

10. Black sesame walnut porridge.

11. Goji berry spinach pork liver porridge.

12. Porridge with preserved eggs and lean pork.

13. Chestnut and red date porridge.

粥 (congee) is a Chinese word, pronounced zhou, with a total of 12 strokes, from the Kangxi Dictionary, also known as millet (millet), which is a thick paste of rice, millet or corn beans and other grains.

In China's written history, the trace of porridge has always been with you. The text about the porridge culture was first seen in the Book of Zhou: The Yellow Emperor began to cook the valley for porridge.

In the Middle Ages, the function of porridge was even more"Serve"、"Medicinal"It is highly integrated and has entered into a humanistic one"Wellness"Level.

01 The recipes of porridge are: spinach porridge, corn porridge, pumpkin porridge, daylily lean porridge, rice porridge puree, two melon porridge, rock sugar bitter gourd porridge, vegetable and beef porridge, preserved egg and lean pork porridge, tofu porridge, millet porridge, eight-treasure porridge, yam porridge, etc.

Eating porridge in the morning is easy to absorb and has the effect of nourishing the stomach, which can repair the possible loss of stomach digestion food the day before, so that the stomach is healthy and healthy. Secondly, eating porridge in the morning can improve physical function and make people look young, energetic and energetic. The recipes for porridge are:

Spinach porridge, corn porridge, pumpkin porridge, daylily lean porridge, rice porridge puree, two melon porridge, rock sugar bitter gourd porridge, vegetable beef porridge, preserved egg and lean pork porridge, tofu porridge, millet porridge, eight treasure porridge, yam porridge, etc. Here are a few specific recipes for porridge.

Spinach porridge. Ingredients: 250 grams of spinach and japonica rice, appropriate amount of salt.

Method: 1. Wash the spinach, blanch it in boiling water, cut it into sections, and set aside.

2. Wash the japonica rice and put it in the pot, add an appropriate amount of water, boil until the japonica rice is cooked, put the spinach into the porridge, and continue to boil for a while to stop the fire; Then add salt to taste.

Eight treasure porridge. Ingredients: 6 grams of seeds, barley rice, white lentils, lotus meat, yams, red dates, longan, lily, 150 grams of japonica rice.

Method: Take the above eight herbs and cook for 40 minutes, then add rice and continue to cook into porridge.

Yam porridge. Ingredients:

60 grams of Huai Yam tablets or 120 grams of fresh yams, 50 grams of japonica rice.

Method: 1. After washing the japonica rice, put it into the pot together with the yam tablets (preferably in an enamel pot or casserole), add an appropriate amount of water, and cook it into thin porridge.

2. You can also grind the dried yam powder first, and add the yam powder to cook when the porridge is thick until the rice rotten soup is thick.

3. If you use fresh yam, peel off the skin, wash it, cut it into cubes, and cook it with japonica rice.

A complete list of porridge recipes

1. Nine-vegetable porridge.

150 grams of porridge with nine vegetables, 100 grams of rice. Wash the rice, add an appropriate amount of water and cook until the porridge is formed, add nine vegetables, and then cook.

1 or 2 boiling, 1 dose per day. Efficacy: It can warm the kidneys and strengthen the yang.

2. Sea cucumber porridge.

50 grams of sea cucumber, 100 grams of japonica rice. Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape and wash, chop it, add water and boil it. Wash the japonica rice and put it in a clay pot with the sea cucumber.

Add water, first boil over high heat, and then simmer for 20 to 30 minutes, until the rice is ripe. Add a little green onion and ginger salt to taste and eat in the morning on an empty stomach. It has the effect of nourishing the kidney, nourishing yin and nourishing blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency.

It is used to treat kidney qi weakness, loss of essence and blood, impotence, **, sperm loss, frequent urination, dull complexion, dizziness and tinnitus, soreness of waist and knees, fatigue and fatigue.

Chinese medicine believes that sea cucumber is sweet, salty, warm in nature, and has the effect of tonifying the kidney and benefiting essence, aphrodisiac and curing impotence, moisturizing and laxative.

3. Goji berry pork loin porridge.

10 grams of wolfberry, a pork kidney, 100 grams of japonica rice, a little green onion and ginger salt, boiled into porridge. It is beneficial to kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and is suitable for waist and spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus caused by kidney deficiency and strain, yin and yang deficiency.

4. Cuscuta porridge.

30 grams of dodder seeds (double the fresh), 100 grams of rice, appropriate amount of sugar. First, wash and mash the dodder seeds, decoction in water to extract the juice, increase the rice and cook it into thin porridge, and add sugar to take it when it is cooked, 2 doses a day, morning and evening. It can tonify the kidneys and invigorate the essence, warm and yang to treat atrophy.

5. Stir-fry walnuts.

10 grams of walnuts, stir-fried and chewed. It has the effect of tonifying the kidneys and warming the lungs, moistening the intestines and laxative, and is suitable for people with kidney deficiency, low back pain and weak feet, or deficiency of cold, cough, asthma and constipation.

6. Cistanche lamb kidney porridge.

Cistanche lamb kidney porridge: 10 grams of cistanche, one lamb loin (remove the inner membrane, chopped), 100 grams of japonica rice, and cook into porridge. It has the effect of tonifying the kidneys and helping yang, and benefiting the stool.

7. Deer antler gum porridge.

Deer Horn Porridge: 6 grams of deer horn gum, 100 grams of japonica rice, after boiling the japonica rice into porridge, break the deer horn gum and put it into the hot porridge to dissolve, add an appropriate amount of sugar. It has the effect of tonifying kidney yang and benefiting sperm and blood, and is suitable for body thinness, waist and knee soreness, pain, sperm impotence and so on caused by kidney yang deficiency and sperm and blood deficiency.

There are many ways to make porridge, such as porridge with preserved eggs and lean meat, porridge with peanuts and chicken, porridge with dried vegetables and pork bones, etc.

Take the practice of preserved egg and lean porridge as an example:

Ingredients: 1 small cup of rice, 2 preserved eggs, about 1/2 pound tenderloin, shallots, ginger, salt.

Steps: 1. Peel the preserved eggs and cut each into 8 cloves for later use.

Porridge with preserved eggs and lean pork.

2. Wash the rice and stir in a small amount of oil.

3. Wash and shred the ginger, wash and cut the chives into chopped green onions, and chop the coriander.

4. Wash and drain the lean pork, marinate with 3 teaspoons of fine salt for 3 hours until it tastes, then put it in a steamer and steam for 20 minutes to take out the slices.

5. Cut the fritters into small pieces, put them in a hot oil pan, fry them on low heat for about 30 seconds until crispy, then remove and drain the oil.

6. Put the rice in the porridge pot, add water and bring to a boil, turn to medium heat and cook for about 30 minutes.

7. Put in the preserved eggs and lean pork slices, ginger shreds and other seasonings to boil together, continue to cook for a few minutes before turning off the heat, add fritters, coriander, chopped green onion and pepper before eating.

Preserved egg and lean pork porridge is a traditional Han dish in Guangdong Province. Preserved egg and lean pork porridge is made with preserved eggs cut into small pieces and salted lean meat. The ingredients vary from region to region, some people will add sesame oil and chopped green onions before eating, while others will add chopped green onions or thin crispy.

There is also a preserved egg and pork porridge that evolved from preserved egg and lean pork porridge, which uses fresh meat slices instead of marinated salted lean pork as an ingredient. In the line, it is simply called "preserved egg thin", also known as "flavored porridge".