Indoors what exercises to do help grow a height of 100

1. Hanging swing Using horizontal bars or door frames, the height is to hang the body on the bar, and the toes can just leave the ground. It is best to arrange the exercises every morning, with the body as loose and drooping as possible, for 20 seconds, 10 15 reps for young men and 2 to 6 reps for young women.

2. Jump up and touch the height When jumping, use both hands to touch a pre-set object, which can be a roadside branch, a basketball hoop or a ceiling. Jump on both feet and do 30 times. Take a break and jump on one foot on the left and right feet in the same way as above.

Exercise is one of the common ways to promote growth, through exercise can improve our bone density, stretch muscles, promote the growth and development of epiphyseal cartilage, so as to achieve the purpose of growing taller.

But there are many sports that require specific venues and equipment to be completed. There are a lot of sports to grow taller indoors, let's take a look at them!

The first category is lower limb exercises. Including rope skipping, high jump, pole vault, long jump, vertical jump, one-legged jump, double jump, stair climbing, mountain climbing, hiking, walking, ice skating, rollerblading, skiing, etc.

The second category is stretching. Including jumping aerobics, aerobics, rhythmic gymnastics, freehand exercises, stick exercises, and doing pull-ups, draping, side fluid swings, loops, chest expansion and backwards, kicking and swinging, leg presses and other stretching exercises, summer swimming, is also a good project for limb stretching activities.

The third category is whole-body exercise. Including basketball, volleyball, table tennis, tennis, badminton and other ball sports and rowing. Outdoor sports are more likely to increase the height of children and adolescents than indoor sports.

There are two physical activities that are particularly conducive to height gain and deserve to be promoted. One is to kick the shuttlecock. It is a national style of sports with a game nature.

Because it is not limited by the venue, it can be carried out indoors and outdoors, and it can also be arranged freely, so it is very popular with children and teenagers. When kicking the shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully moved, which can accelerate the blood circulation of the whole body, promote metabolism, increase lung capacity, improve the function of internal organs, and exercise the flexibility and flexibility of the joints, so that the bones and body can be well exercised. The second is skipping rope and jumping cowhide bands.

Exercise is one of the effective ways to grow taller, through effective exercise, you can achieve the purpose of promoting blood circulation, hormone secretion and bone growth and development, so as to achieve the effect of growing taller.

You can do some sports similar to high jump, such as basketball, volleyball, etc., which will help you grow tall, <> in addition to sports, nutrition should also keep up, and eat more foods that contain more calcium and promote calcium absorption, such as milk, eggs, etc.

During the development period of the child's growing body. Try not to let your child go to bed late, as a good night's sleep is also indispensable for nutrient absorption.

Therefore, if you want your child to grow taller, the effect of both internal and external training will be better.

1. Skipping rope. Skipping rope is a kind of fitness exercise, continuous skipping rope for ten minutes and jogging for thirty minutes is the same, it can promote the development of human bones, can also exercise the muscles of the whole body, and can also promote blood circulation, so children can jump rope more, which is very helpful to grow taller.

2. Play basketball.

Playing basketball is a sport with a large amount of exercise, and teenagers can play basketball regularly to improve their aerobic capacity, grow taller, and also play a role in strengthening their bodies. In addition, playing basketball can also exercise our reaction speed, which can improve our reaction speed.

3. Pull the horizontal bar.

Pulling the horizontal bar also helps to grow taller, pulling the horizontal bar can fully stretch the body, can also accelerate blood circulation, and can also promote the body's metabolism.

4. Play badminton.

Playing badminton can burn excess calories in the body, and also help to grow taller, while also relieving the discomfort of the cervical spine, and practicing more badminton can also exercise personal control and endurance.

5. Swimming. Swimming regularly can increase our lung capacity and make our body more even, so swimming also helps to grow taller. In addition, regular swimming can also improve blood circulation and also help metabolism.

There are many sports of this type for children, in fact, running, walking, playing ball and other full-body sports are conducive to children's growth, but if you want the effect to be more obvious, you must have some stretching exercises, such as playing basketball, playing badminton and other sports including jumping, as well as pull-up stretching and jumping and other sports, for adults, the height has basically been determined, so exercise has little impact on height, if you just want to strengthen the body or increase the coordination of the body, and the sports conditions are not so good, you can try yoga, in the case of full body stretching, it also helps the body to be flexible.

Basketball, trampoline, badminton, jumping all help to grow one.

The first is proper exercise. Stretching of ligaments, running, swimming, pull-ups. Of course, a nutritious diet is also very important.

Jumping rope, playing basketball, and playing badminton can help you grow taller!

Playing basketball, skipping rope, the main thing is to sleep well.

Running and jumping sports, such as basketball.

Skipping rope, basketball, swimming, stretching.

In daily life, you can skip rope, run, play badminton, play basketball, and this kind of luck can promote the growth of bone locust imitation lead fiber, which can play a role in stretching and is conducive to the growth of the body.

Do more running, jumping, skipping rope, stretching, and lifting weights, these exercises can help you grow taller, especially you can go to jump rope every day to grow taller.

You can grow taller in many sports, such as basketball, volleyball, badminton, high jump, long jump, diving, swimming.

Some stretching exercises, such as high jump, long jump, jump rope, pull-ups, basketball, these exercises can promote height growth.