How do you cook salmon to get the most out of it?

Recipe description. High-quality protein, nutritious and healthy, delicious and delicious, suitable for all ages. The method is simple, convenient and easy to learn, and can be used to steam all kinds of fish.

Material. Half a pound of salmon meat.

Several shallots (1 cup after dicing), 1 4 cups of ginger (minced), 4 cloves of garlic (minced), 1 3 cups of fresh soy sauce, 4 teaspoons of cooking wine, 2 teaspoons of vegetable oil, 1 teaspoon of sugar (optional). 1. Peel and wash the salmon, cut it into pieces (1 inch wide, 2 3 inches long) and put it in a steaming tray, add 4 tablespoons of cooking wine.

2. After the water in the steamer is boiled, put the steaming tray where the fish is placed, cover and steam for 20 minutes.

3. Stir-fry sauce: add 2 tablespoons of vegetable oil to a hot wok, add green onions, ginger and garlic and stir-fry until fragrant; Add soy sauce and sugar and stir-fry.

4. Take out the steamed fish plate, pour the steamed fish juice into the fried green onion, ginger and garlic juice, mix well and pour it on the steamed salmon before serving.

Steamed salmon.

Method 1: Shred the onion and ginger, and finely chop the coriander stalks. Spread half of the onion and ginger on a plate.

2. Place the salmon on top of the green onion and ginger shreds. Place the other half of the green onion and ginger on top of the fish. Add water to the pot and bring to a boil, place the fish plate on the cage drawer and cover it.

3. After seeing the bubbling gas, steam for 3-4 minutes.

Sauce: Heat the pot over low heat until slightly hot, add a few drops of olive oil, don't boil the oil too hot, cook a few drops of steamed fish soy sauce, add a tablespoon of boiling water, then pour it into a bowl, add a little chopped coriander and mix thoroughly. Gently sandwich the steamed salmon onto another plate, pour over the prepared juice and serve.

Tip 1: How to choose fresh salmon: When the fish is pressed by hand, the meat is firm and elastic, and the flesh is bright orange-red.

2. Don't buy too much at a time, leave it for the day after you buy it, and cut the rest into small pieces according to the amount of the child at a time, seal it with plastic wrap, put it in a freezer box, put it in the refrigerator, if it is -20 quick-frozen, it can be stored for 1 2 months.

3. Salmon contains more water and fat, and the heating time should not be too long, otherwise the meat will be dry and hard, and the taste will not be good. 40g-100g raw fish pieces, steam on high heat for about 3-5 minutes, then turn off the heat, and then simmer for 1-2 minutes.

4. Some children will be allergic to fish. After eating fish, carefully observe whether the child has an allergic reaction, if there is a small red rash or diarrhea and other symptoms, you should postpone giving the child to eat fish.

5. The salmon itself has a salty taste, so you should pay attention to the amount of steamed fish soy sauce.

Steamed salmon is cooked quickly and eaten when it is three to seven years old, in which the taste and taste are relatively in place when it is five years old, and the beneficial fatty acids will not be destroyed. Ingredients: A piece of salmon, plus some shiitake mushrooms, onion, ginger, coriander, garlic.

1. Cut the salmon into large pieces, shred the onion, slice the mushrooms, cut the coriander, mince the garlic, and shred the ginger for later use;

2. Take a**, the plate should not be too shallow, there will be a lot of soup when steaming the fish, spread a layer of shredded onions on the plate, then spread a layer of mushroom slices, and finally sprinkle some shredded ginger;

3. Then put the salmon on top of the shredded onion, shiitake mushroom slices and ginger, and steam for about 6 to 7 minutes.

4. Take a small bowl, pour in the soup that has just been steamed from the fish, then add the chopped garlic, a few drops of seafood soy sauce, add a little sugar, mix well and then pour it on the salmon, sprinkle a little coriander, or directly take the fish and dip it in the sauce.

Preparation of salmon.

Ingredients: Salmon;

Excipients: olive oil, salt, 1 lemon, chopped black pepper;

Production steps: 1. Buy a piece of salmon pieces, scrape the scales clean, and then clean them again for later use;

2. After washing, pour some salt on both sides of the skin and meat of the salmon, then coat it evenly and marinate for about ten minutes;

3. Drain the marinated salmon with clean kitchen paper to dry the surface of the fish;

4. Fry the salmon must not stick to the pan, otherwise the fish will be broken once it sticks to the pan, heat the pan, add an appropriate amount of olive oil, heat the oil to seven or eight minutes of heat and put the salmon in, and fry the skin side first;

5. When frying, you must not stir all the time, otherwise it is easy to break, and the fried salmon can not be fried over high heat, only fried with a simmer, and when the side of the fish skin is fried until it becomes golden brown, you can turn it over and fry, at this time you must turn it carefully, otherwise it will be broken;

6. At this time, it is necessary to grasp the frying time, and the meat will turn into firewood if it is too old, because the salmon is originally very tender, and the heat can be turned off when the side of the fish is also golden brown;

8. It is estimated that the fried salmon will be a good choice with a bottle of red wine, and I believe that many beauties will love the romantic dinner.

Salmon claypot rice method:

1. Remove the bones of the salmon and cut the back meat into dices and marinate them with salt, Shao wine and marinate for 5 minutes;

2. Wash the rice and put it in a pot, add a suitable water cover to cook rice;

3. Add salmon and broccoli after 15 minutes;

4. Boil for another two minutes, add the sauce and pour in the steamed fish soy sauce.

Pan-fried carrot salmon method:

1. Remove the bones of the salmon and cut it into medium pieces, marinate it in Shao wine and olive oil for five minutes;

2. Put a little oil in the pot, add the garlic, stir-fry the mushrooms and spinach, take out and put it on a plate;

3. Add a little vinegar, sesame oil and green mustard to the sesame paste and mix into a sauce;

4. Heat the bottom oil in a pan and fry the salmon on both sides;

5. Add the baby carrots to the pan when the salmon changes color slightly;

6. Pour the prepared sesame sauce on top.

Gluttonous salmon method:

1. Remove the bones of the salmon and cut it into large cubes, and starch it with salt and egg white;

2. Overheat and drain the oil to quickly lubricate the salmon for later use;

3. Add onions and soybean sprouts to the pot, add bottom oil, stir-fry with salt and shallots, and put them at the bottom of the pot;

4. Stir-fry chives, ginger and garlic, add spicy sauce, tempeh, stir-fry, then add bay leaves, star anise, fresh pepper, cooking wine, salmon, soy sauce, salt, pepper to taste, cook for three minutes, pour sesame oil, and pour it into a plate.

The natural aroma of salmon cannot be grilled, and it takes too long to destroy the taste and nutrition of salmon. Paired with fire-grilled salmon, there is inevitably a fruit – lemon. Squeezing the lemon's unique juice on top of the salmon will make the salmon taste even more delicious.

Smoked salmon.

Smoked salmon is a new and creative Western dish, invented by the Newts. Later, salmon was eaten in Western cuisine, and the main method was to smoke the marinated meat in smoke. The salmon produced in this way does not like to spoil, can be stored for a long time, and the taste is also very special with a faint smoky taste.

Salmon porridge. Salmon porridge should be the most Chinese cooking method. This preparation method is similar to steamed salmon, although one is boiled as an ingredient, and the other is the fish itself. But the effect is most beneficial for the elderly and children.

It is light in taste, rich in nutrients, and can be paired with a variety of ingredients, making it a very healthy diet recipe.

Of course, it's fried! Pan-fried salmon is delicious and nutritious.

Summary. Hello, sashimi.

The salmon is peeled and washed, cut into slices, and eaten directly with soy sauce and wasabi to your taste.

Fry in oil. Peel and wash the salmon and fry it in a pan of oil, either in olive oil or butter, until the surface is slightly browned and served.

Cook porridge. Wash the rice and soak it for two hours, then put it in a pot and add an appropriate amount of water and olive oil, cook until thick, then add the chopped salmon meat, and add a small amount of salt to taste, and serve after serving.

How to make salmon has nutritional value.

Hello, sashimi: Salmon is peeled and washed, cut into slices, and then dipped in soy sauce and wasabi to taste and eaten directly. Frying: Peel and wash the salmon and fry it in an oil pan, you can choose olive oil or butter, fry until the surface is slightly browned, and then eat. Cook porridge After washing the rice, soak it for two hours, then put it in a pot and add an appropriate amount of water and olive oil, cook until thick, then add chopped salmon meat, and put a small amount of salt to taste, and serve after serving.

How to eat salmon best after caesarean section.

1. Prepare some white rice2, cut the salmon into small pieces, and add an appropriate amount of Shao wine3, pour all the white rice and salmon into the pot, and add an appropriate amount of water4, then chop the ginger finely, pour it into the pot5, start the function of the rice cooker to cook porridge, wait for half an hour, add the appropriate amount of salt and black pepper and serve.

1. Eating raw in the abdomen is the most nutritious. The belly and belly of fresh salmon are the most tender parts of salmon, they are usually the most nutritious when eaten raw, they are tender and smooth when eaten, and the taste is attractive, after cutting it into sashimi, it is served with shiso leaves and balsamic vinegar, and a small amount of wasabi will make it more flavorful, this delicious sashimi is also called sashimi, and it is most common in Japan.

2. The back is cooked and nutritious. The back of the salmon also has a lot of fresh and tender fish, but this part of the fish is not suitable for making sashimi, it is the most nutritious to eat after it is cooked, you can take off the tender meat on the back of the salmon before eating, cut it into pieces and add salt and black pepper to marinate for an hour, then put a small amount of olive oil in the pan, put the salmon pieces into the pan and fry them, and pour lemon juice on them after taking them out.

3. Fish tail grilled to eat nutritious. The tail of salmon is the place with the least tender meat, and the moisture content of this place is relatively small, usually it is suitable for making sushi, but also suitable for grilling and eating, you can marinate the tail of salmon before entering the oven, and wait for it to taste directly into the baking tray and grill.

4. Fish head stew is nutritious. The fish head of salmon cannot be eaten raw, and it is usually the most suitable for stewing soup, and the fish head tofu soup made with it and tofu is particularly nutritious and has an obvious tonic effect on the human body. When you use it to stew soup again, you need to clean the fish head, remove the thiazine, and then put it into the soup pot, add cold water, ginger and a small amount of rice wine, after boiling, put in the cut tofu cubes and your favorite seasoning and mix thoroughly, and simmer for half an hour.

In our daily life, I believe that many people like to eat salmon very much, although the salmon does not taste very good after cooking, but many people like to eat salmon raw or marinated before eating. Salmon is loved by many people because it is rich in fat when not cooked, and the texture is similar to pudding, and when it is marinated, the texture becomes more delicious. Salmon itself is also a very nutritious food, so when we eat salmon, what do we need to pay attention to?

Because we are used to eating raw salmon, we must adapt our stomach to these raw foods at this time, and we must not eat a large amount of raw and cold foods when our stomachs are not ready, which will bring a very serious burden to our body and intestines. Before eating salmon, it is also necessary to marinate the salmon, although it is said that the sea fish basically does not contain parasites, but it does not mean that the salmon does not have any parasites, or other viruses.

Before eating salmon, we also need to carry out a belly pad operation, we need to eat a little cooked food to pad it, which can help our stomach and intestines to digest these creatures. Salmon is best eaten fresh, and must not be frozen for too long, otherwise it is likely to cause bacteria to grow due to the freezing time for too long. If the fish we eat has been seriously infested with bacteria, it will cause us to have a very serious gastrointestinal disease after eating, which will make our body feel very uncomfortable.

Many people are not used to eating salmon, but after eating salmon, they will feel that salmon is a very delicious food, and the taste is very smooth, although there is no taste, but after adding sauce, it has become a favorite of many people.

Salmon contains astaxanthin, which is a great antioxidant that can effectively prevent aging. In addition, salmon is rich in nutritional value and has obvious nourishing effects on the human body. Salmon must be eaten fresh to avoid diarrhea.

Salmon is rich in protein, sugars, vitamin A, vitamin D, calcium and other mineral elements.

Eating salmon has the following benefits for the human body:1It can effectively reduce blood lipids and blood cholesterol, enhance brain function, and prevent cardiovascular diseases.

2.Antioxidant, scavenges free radicals in the body, delays aging, and beautifies the skin.

3.Promote the body's absorption of calcium and prevent vision loss.

However, salmon may contain parasites, so it is not suitable to be eaten raw, and eating too much will cause indigestion, causing abdominal pain, bloating and other symptoms.

Salmon is rich in minerals and trace elements, such as calcium, phosphorus, iron, manganese, zinc, magnesium, copper, etc. When eating, don't burn it too badly, it can be medium-cooked, and the taste is better.