I m eighteen years old, how can I grow taller

18 years old can still grow taller, I will tell you a few ways.

You remember to eat more every day, breakfast is a must, remember Ang.

Also eat more foods containing vitamins and calcium, iron, spinach, carrots, etc.

And then there's more exercise.

Don't be afraid to eat more, don't lose any fat, remember, then it will affect development.

Stretch: Raise your arms up, then stretch in all directions, while standing on your heels, repeat 6 to 8 times, with a short break in between.

Horizontal bar exercise: hanging (20 seconds, 1 minute) while turning the body to the right and left, with the feet together; Swing the body forward and backward; Swing in a clockwise or counterclockwise direction.

The easiest way is to drink more milk, sleep more, run as much as you want, and you can grow in your 20s!

But it seems that after a break, there will be no more opportunities, the collective experience of our college buddies.

So persevere!

Drink some milk, eat more vegetables every day, and most importantly, exercise more, and I regret it now, I read books every day, and I don't exercise much.

Exercise, Bone Broth, Milk, Sleep!

Eat more calcium-supplementing foods and do some stretching exercises.

You can participate in sports like basketball.

Pay attention to your posture when sleeping, stretch your whole body, and try to avoid curling up to sleep.

Drink more milk, sleep more, experts say that sleep is the fastest growing time, milk is rich in calcium, which can be used for bone growth.

Eat more, drink more, and exercise more.

Yes, women grow taller to about 23 years old, if you do more exercise and eat the foods mentioned above to help you grow taller, I think you can grow to about 162.

Regularly participate in sports activities, such as playing ball, horizontal bar, eating more fish, eggs, shrimp, etc. containing calcium and other nutrients to promote bone growth and development.

There should still be a chance

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. Don't smoke or drink alcohol.

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm.

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on short stature research and height growth and development, and if you don't understand it, you can consult a doctor to increase your knowledge and use science to guide your actions.

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

5.You can eat calcium tablets or milk, which is generally eaten at night for better absorption.

6.After eating milk, take a little more and take a vitamin supplement. Eat more like cod liver oil. Oranges contain these vitamin-containing substances. It is more conducive to the absorption of calcium.

7.Proper exercise. Life is in motion! Constant high jumps help you grow taller! For example, skipping rope and playing basketball!

Are you taller than your dad?

If not, then there is hope. If there is, then the chances are slim - but you can add more yourself.

Calcium. Such as: milk, bone broth, exercise, and it is best not to smoke to kill people. During the developmental stage, the thinner and shorter you get.

It is recommended that you eat three meals normally, preferably drink bone broth, and do more exercise, such as playing basketball and high jumping.

If you don't have time for exercise, nutrition plus conditioning is a must. At the age of 20, once the bone growth is closed, it is no play. It is advisable to go to the hospital for a full check-up.

The most effective way to grow taller, how to grow taller fast, the most effective way to grow taller 18 years old.

A combination of exercise and nutrition.

Multi-sport jump rope basketball.

If you supplement calcium, you will definitely grow taller again.

What are the foods that contain calcium?

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.