How to prevent cardiovascular and cerebrovascular diseases, how to prevent cardiovascular and cerebr

Use scorpions to drink angelica, codonopsis soup, and then turn the heat to low heat.

People with long-term scalp numbness have an 80% probability of suffering from cardiovascular and cerebrovascular diseases. If you often feel numbness in your scalp, you must pay attention to whether it is a cardiovascular or cerebrovascular disease.

The cardiovascular and cerebrovascular system is one of the most important systems in the human body, but in recent years, the incidence of cardiovascular and cerebrovascular diseases has gradually increased, becoming the first killer of health.

Cardiovascular and cerebrovascular diseases, the main symptoms of patients will be syncope, edema, vomiting and other symptoms, the body is relatively weak, severe may have difficulty swallowing, upper and lower limb movement disorders, language disorders. In daily life, it is necessary to prevent the occurrence of cardiovascular and cerebrovascular diseases in a timely manner. Ways to prevent cardiovascular and cerebrovascular diseases:

1. To prevent embolism, when the weather is particularly cold, the blood vessels are easy to constrict, and the phenomenon of insufficient blood supply occurs, so pay attention to keeping warm. If necessary, you can take aspirin for a long time under the guidance of a doctor. 2. To change the bad sensitive and boring lifestyle, eat regularly, don't overeat, eat less salt, appropriate bridge exercise, and don't sit for a long time.

3. It is necessary to control the increase of blood pressure and blood lipids in the body. Patients should pay attention to not having mood fluctuations, not drinking too much, and not eating particularly greasy food.

Cardiovascular and cerebrovascular diseases are blood pressure, hyperlipidemia, coronary heart disease, etc. About 100 million people in China have cardiovascular and cerebrovascular diseases. There are three ways to resist:

1.Be sure to eat lightly and exercise. 2.

Get regular check-ups. 3.Plan your family's insurance.

Cardiovascular and cerebrovascular diseases are blood pressure, hyperlipidemia, coronary heart disease, etc. About 100 million people in China have cardiovascular and cerebrovascular diseases. There are three ways to resist:

1.Be sure to eat lightly and exercise. 2.

Get regular check-ups. 3.Plan your family's insurance.

For some risk factors that cannot be changed through behavior, the following measures may be beneficial to stay away from the disease

For patients with cardiovascular and cerebrovascular diseases in their godparents, there is a genetic risk, and regular physical examinations can be carried out to detect it early.

Older people need regular check-ups to detect underlying diseases or risk factors early. It is recommended that people over the age of 35 have annual physical examinations, especially for diseases such as hypertension, diabetes, and hyperlipidemia.

For patients with pre-existing cardiovascular and cerebrovascular diseases, it is necessary to strictly control blood pressure, blood sugar, and blood lipids, adhere to taking medications**, and have regular follow-up.

For some risk factors that can be changed through behaviour, the following can help prevent disease or prevent disease**

1. Eat a low-salt, low-fat diet.

2 Quit smoking, stop drinking, and avoid inhaling second-hand smoke.

3. Control blood pressure, blood sugar, and blood lipids.

4. Strengthen physical exercise and control weight.

If we want to avoid heart and brain diseases, it depends on whether we have the following factors:

1. Beneficial substances required by cardiovascular and cerebrovascular diseases: calcium, magnesium, selenium, chromium, manganese, etc.;

2. Fresh and active negative oxygen ion air;

3. Hard water quality;

4. Multi-fiber, multi-mineral, multi-carbohydrate; a diet low in fat, protein and cholesterol;

5. The spirit is leisurely and moderate, not happy, not sad;

6. Outdoor exercise with slight sweating or warm-up no less than three times a week and no less than one hour at a time;

7. Keep your weight at about ("height-105" times 2) (10 pounds up and down is also normal);

8. Know whether you have cardiovascular and cerebrovascular diseases and family heredity;

9. Go to the hospital at least once a year for examination: blood lipids, blood pressure, total cholesterol; Blood glucose: high-density lipoprotein. All of the above has created conditions for "heart and brain" diseases.

The "seven feelings" of traditional Chinese medicine are very reasonable. These seven emotions are: joy, anger, sadness, thought, worry, fear, and surprise.

Put "happiness" in the first place, especially its weight. There is also an interesting finding from the survey of the long-lived elderly around the world: although different countries and different eating habits, it is the common characteristic of every long-lived elderly person to regulate their emotions and keep their spirits at the best point of "happiness and harmony".

It can be seen that the adjustment of the seven emotions is very important for physical health.

White-collar workers who already have signs of arteriosclerosis and cardiovascular and cerebrovascular diseases should not be pessimistic, and cardiovascular and cerebrovascular diseases also have a characteristic, that is, its reversibility.

The early hardening of the arteries caused by many factors such as environment, diet, and less exercise, as long as attention is paid to adjustment, it is not a "fantasy" to make the blood vessels "younger".

If you don't believe yourself, you can do a test: after a month of low-fat, low-cholesterol, high-fiber, high-mineral, high-carbohydrate diet, go to the hospital to test the serum, and the results must be different from your long-term consumption of high-fat, high-protein, and high-cholesterol.

Exercise is the best "vascular scavenger". This is why although some people eat a lot of meat, they do not have cardiovascular and cerebrovascular diseases because of their love of sports. Some people love vegetarian food, but they also can't avoid cardiovascular and cerebrovascular diseases.

There are also some high-tech health care jewelry, which are worn with you, and also have a certain preventive effect.

Use scorpions to drink angelica, codonopsis soup, and then turn the heat to low heat.

Drinking purslane health tea is very good, it definitely works, such as using m me, you can check the medicinal and edible value of purslane, it is good for all parties in the body, thank you.

You can try to eat life fruit and drink sea buckthorn juice, which are good for cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular diseases are blood pressure, hyperlipidemia, coronary heart disease, etc. About 100 million people in China have cardiovascular and cerebrovascular diseases. There are three ways to resist:

1.Be sure to eat lightly and exercise. 2.

Get regular check-ups. 3.Plan your family's insurance.

The first thing is to control blood pressure, and then eat more vegetables Lean meat as the main fish == Exercise for 30 minutes each time Check blood pressure and blood lipids regularly.

Exercise more, eat less greasy things, and use calming.

Use scorpions to drink angelica, codonopsis soup, and then turn the heat to low heat.

Prevention of cardiovascular and cerebrovascular diseases needs to be done.

1. Prevent embolism: blood vessels, especially coronary arteries, are prone to contraction and spasm in the cold in winter, resulting in insufficient blood supply and may lead to embolism, so great attention should be paid to keeping warm. High-risk patients are given effective antithrombotic treatment**, and aspirin can be taken for a long time under the guidance of a doctor.

Problems that patients should pay attention to in morning exercise: when sleeping, the nervous system of the human body is in a state of inhibition, lack of vitality, and suddenly exercise greatly in the morning, and the nerve excitability suddenly increases, which is very easy to induce cardiovascular and cerebrovascular diseases, and should be paid attention to in winter.

2. Change unhealthy lifestyle: Bad lifestyle is an important factor leading to the occurrence and development of cardiovascular and cerebrovascular diseases, which directly affects the prognosis and prognosis of the disease. control the total amount of food and adjust the dietary structure; Insist on exercising, step by step, do what you can, and persevere; Quit smoking, drink less, combine work and rest; Reduce sodium intake and control salt within 5g per day; Increase potassium intake to potassium salt per day.

3. Eat more arginine-rich foods: Arginine-rich foods can help regulate vascular tone, inhibit platelet aggregation, and reduce blood vessel damage. Such foods include sea cucumbers, loaches, eels, sesame seeds, yams, ginkgo, tofu skins, sunflower seeds, etc.

4. Controlling blood pressure and blood lipids is the key: blood pressure control Controlling blood pressure within an ideal range is the top priority in preventing cardiovascular and cerebrovascular diseases. The data show that the incidence of cardiovascular and cerebrovascular diseases in hypertensive patients who adhere to long-term ** is only 1 10 of those who do not adhere to **, that is, as long as they adhere to long-term blood pressure control, the incidence of cardiovascular and cerebrovascular diseases can be reduced by 90%; Blood lipid control If there is too much blood lipid, it is easy to cause "blood thickening", which is deposited on the blood vessel wall and gradually forms small plaques, which is often referred to as atherosclerosis, causing various cardiovascular and cerebrovascular diseases.

A common way to control blood lipids is to take lipid-regulating drugs, including statins, fibrates, niacin, etc. Dyslipidemia is an independent risk factor for cardiovascular and cerebrovascular diseases, and the control of blood lipids has also become the top priority in the prevention and treatment of cardiovascular and cerebrovascular diseases.

5. Tonic should be moderate: China's folk have the habit of winter tonic, people exercise less in winter, coupled with a large number of tonic hot food and tonic wine, it is easy to cause high blood lipids and induce cardiovascular and cerebrovascular diseases, so winter tonic must be carried out according to the individual's physique.

The prevention of cerebrovascular disease is divided into primary prevention and secondary prevention, although our cerebrovascular disease can be **, but it refers to a certain **, which does not mean that it can be eradicated, it is easy.

In the future, its effect is often worse at one time, so many patients also have disabilities, so overall, the effect is not too good, and the cost is high, and the result is not ideal, so the state emphasizes prevention, including our medical staff. Therefore, prevention in health education is very important every time a patient is hospitalized.

Prevention is divided into primary prevention and secondary prevention, primary prevention is popularly said that we try not to get this disease, and secondary prevention is that after you have it, try not to ** next time. You don't want to get this disease, so it's especially important to have it in the first place.

Prevention includes targeting its risk factors, because there are some constant factors that we cannot control, and some variable factors that we can control. Therefore, one of our prevention is to prevent the three highs, hypertension, diabetes, and hyperlipidemia; Another is to quit smoking, try not to smoke, this can also be controlled. The other is drinking, we try to limit drinking, not to stop drinking, but to control the amount of alcohol you drink.

The other is proper exercise, we have to participate in the exercise, get moving.

There is also atrial fibrillation, atrial fibrillation is OK, now many atrial fibrillation can be ablated by radiofrequency in the early stage, and if you have chronic atrial fibrillation in the later stage, you can control it with medication and do not form a blood clot.

There are also high-risk patients, if you have high risk factors for cerebrovascular disease, you can take oral aspirin to prevent it. There is also our light diet, eat more vegetables and fruits, and eat less high-fat, high-salt foods, which is our primary prevention.

Secondary prevention is based on primary prevention, for some non-cardiogenic strokes, we need to give antiplatelet **, just like our commonly used aspirin and clopidogrel.

For cardiogenic stroke, we need to carry out anticoagulation**, just like atrial fibrillation, we need to use anticoagulants, that is, our older drug is warfarin, and new anticoagulants like dabi**, rivaroxaban and so on. So prevention is very important, and prevention is more important than **.

Cardiovascular and cerebrovascular diseases are blood pressure, hyperlipidemia, coronary heart disease, etc. About 100 million people in China have cardiovascular and cerebrovascular diseases. There are three ways to resist:

1.Be sure to eat lightly and exercise. 2.

Get regular check-ups. 3.Plan your family's insurance.

Maintain a good attitude, eat less fatty foods, less salt, exercise more, eat more fresh vegetables and fruits, and ensure adequate sleep.

Use scorpions to drink angelica, codonopsis soup, and then turn the heat to low heat.

Use scorpions to drink angelica, codonopsis soup, and then turn the heat to low heat.