How to cook corn to preserve its nutrients?

Steaming and eating is more nutritious.

1.Direct Freeze PreservationIf you want to keep cooked corn for a long time, you can freeze it directly. The specific method is to remove the water from the cooked corn, put it in a plastic bag, put it in the freezer compartment of the refrigerator, and freeze it.

When you want to eat, take it out and heat it in the microwave. 2.Corn cooked in the summer can be kept refrigerated.

Cooked corn can be stored in the refrigerator, but in this environment, the storage time of cooked corn is relatively short, generally around two to three days. If it takes too long, it will turn sour, and then you can't eat it anymore. In addition, when the refrigerated cooked corn is taken out and eaten, it should be reheated.

It is best to boil it in water once to destroy all the bacteria that are produced during storage. 3.Summer corn can be stored before cooking.

Friends who like to eat boiled corn don't need to cook all the corn and then save it. You can save fresh corn directly. The preservation method is to remove the old skin from the outer layer of the purchased fresh corn, leave three or four layers inside, and then put it directly in the refrigerator to freeze.

When you want to eat it, take out the skin and cook it together. After cooking, it tastes very fresh. How long does cooked corn last?

If it can be stored in the cold storage for three to four days, if it can be stored in the cold storage for more than half a year, cooked corn is very easy to spoil in summer, so it cannot be stored at room temperature for too long. Generally, it can only be stored for about 12 hours. In autumn and winter, the room temperature of 20 degrees Celsius drops significantly, and cooked corn can be stored for about a day.

Therefore, everyone should eat as much cooked corn as possible. If you leave it overnight, it won't taste so good!

After cooking, the corn is tightly sealed with a bag and stored in the freezer for a long time.

Cooked corn is best moistened with water, wrapped in a food bag, and stored in the refrigerator.

After boiling water, tender corn will be more fragrant and tender when it comes out of the pot after boiling water, and the taste is the best; Old corn tastes better about 15 minutes after the water is boiled.

In addition to boiling corn, you can also put corn cut into small pieces when stewing pork ribs and chicken, which can not only enhance the umami of stewed meat, but also enrich the taste of corn.

In addition, the fresh corn is cut off with a knife and boiled into porridge to drink, which is another mellow taste.

1.Peel off the husk of the corn and put it in a food-grade plastic bag or plastic wrap to freeze it directly. When eating, it is not thawed, and it is cooked directly in a pot of cold water, and the taste is almost the same as that of fresh corn.

2.If the cooked corn cannot be eaten, it can also be stored in a food-grade plastic bag or plastic wrap for freezing, and cooked and eaten in the same way as above.

Many people are more happy to eat boiled corn, not only because the taste of corn is sweet, but also its nutrition is also very high, corn is rich in vitamins, dietary fiber, magnesium and other nutrients, whether it is boiled and eaten, or used to make corn soup to drink, it is very popular with the public.

Although boiled corn is delicious, many people cook corn at home, but it does not taste sweet, and it feels that it is not as delicious as cooked corn bought outside. Usually the corn we buy on the street tastes sweet and soft, but the texture and taste of the corn that we cook at home are very different in comparison.

Is boiled corn delicious, first of all, we must choose fresh corn, it is best to choose corn that has just been harvested from the field, only fresh and tender corn, the texture and taste of cooking in the pot, will taste sweet.

When boiling corn, keep in mind that the leaves of the corn should not be peeled off, and 2 to 3 layers of corn leaves must be left, so that the cooked corn will taste fragrant. Many people peel off all the corn leaves when boiling corn, so that the cooked corn is not only not fresh and tender, but also does not taste fragrant.

When boiling corn, cold water should be added to the pot, so that although the cooking time of Yuxun rice is slightly longer, the corn boiled in cold water tastes more fragrant.

In order to save time, some people choose to boil corn with boiling water, although it is said that boiling corn with boiling water can quickly cook the corn, but the corn cooked with boiling water will taste very bad. Therefore, when boiling corn, the best way for us to cook it is to cook it in a pot under cold water.

When cooking corn, you can add a little table salt to the pot, and you don't need to put too much salt in a spoonful or so. Corn cooked with edible salt will taste sweeter. In addition to adding salt, you can also add a small spoon of baking soda, the purpose of adding salt can lock the moisture of the corn, and the purpose of adding baking soda can lock the nutrition of the corn from loss.

After the corn is put into the pot, first boil the water over high heat, then switch to low heat, cover the pot and cook for about 20 minutes. This is the boiling time of waxy corn in the mu pure year.

If you are boiling ordinary yellow sweet corn, the cooking time does not need to be too long, and it can be boiled for more than ten minutes after boiling. After the corn is cooked, you can use a colander to remove the corn to control the moisture, and when the corn is slightly cool, you can start eating.

One of the secrets: be sure to buy freshly picked corn and cook it as soon as you buy it.

Tip 2: Cook corn husks and corn whiskers together, and control the time.

Tip 3: Dip some salt water and eat it.

1. Direct cryopreservation, if you want to keep the cooked corn for a longer time, you can freeze it directly, the specific method is to remove the water from the cooked corn, pack it up in a fresh-keeping bag, put it in the freezer compartment of the refrigerator, freeze it, and when you want to eat it, take it out and heat it directly in the microwave.

2. Cooked and corn can be refrigerated in summer, and cooked corn can be refrigerated in the refrigerator, but the preservation and erection time of cooked corn in this environment is relatively short, mostly about two to three days, if the time is too long, it will also become rancid, and it can not be eaten at that time. In addition, when the cooked corn after refrigeration is taken out and eaten, it should be reheated, and it is best to boil it in water once, so as to destroy all the bacteria produced during the preservation period.

3. Summer corn can be preserved before cooking, friends who like to eat boiled corn, do not necessarily have to boil all the corn out, infiltrate and preserve, you can directly save the fresh, the preservation method is to buy back the fresh corn to remove the outer layer of the old skin, leaving three to four layers inside, and then put them directly into the refrigerator to freeze, when you want to eat, take out the skin and cook together, after cooking, the taste is particularly fresh.

1. Cooked corn is stored at room temperature. Cooked corn can also be stored at room temperature, usually for about 12 hours in summer, and about a day in autumn and winter.

2. Direct cryopreservation. If you want to keep the cooked corn for a longer time, you can freeze it directly, the specific method is to remove the cooked corn and divide the sparrow, put it in a fresh-keeping bag, put it in the freezer compartment of the refrigerator, freeze it, and when you want to eat it, take it out and heat it directly in the microwave. This method of preservation can be kept for a week.

3. Refrigerate cooked corn. Cooked corn can be refrigerated in the refrigerator, but in this environment, the preservation time of cooked corn is relatively short, mostly about two to three days, if the time is too long, it will also become rancid, and it can not be eaten again. In addition, when the cooked corn after refrigeration is taken out and eaten, it should be reheated, and it is best to boil it in water once, so as to eliminate all the bacteria produced during the preservation period.