How do you know exactly what kind of vitamin you are missing?

You can go to the hospital for a blood draw to test for trace elements. The results came out in about a week.

You can also judge what kind of nutrients are lacking through some physical performance, such as what kind of vitamins are lacking through the appearance of **, facial features, hair, etc., and then we can make targeted supplements in life.

The vitamins that the body needs, if we usually do not consume enough, are prone to the following reactions:

1. Vitamin A deficiency: It will cause a decrease in the secretion and perspiration of the sebaceous glands, resulting in dryness, respiratory tract infection, dry eyes, photophobia, tears, blurred vision, lightening skin tone, wrinkles, thickening and desquamation, and can also cause sebaceous gland blockage and the formation of abscesses.

2. Vitamin B1 deficiency: there is a burning sensation in the soles of the feet, and severe cases have symptoms such as palpitations and shortness of breath. It can cause indigestion and sometimes numbness in the hands and feet, as well as polyneuritis.

3. Vitamin B2 deficiency: prone to angular cheilitis, cheilitis, glossitis, bad breath, insomnia, headache, mental fatigue, "oiliness", increased dandruff, and at the same time, there will be roughness, chapped corners of the mouth, hair or grayish-white.

4. Vitamin B6 deficiency: eczema, itching and other nervous system disorders or disorders. It can lead to muscle spasms, non-healing trauma, and excessive nausea and vomiting in pregnant women.

5. Vitamin C deficiency: It can cause scurvy, resulting in bleeding, scaling, thickening, bleeding gums, and tooth loss. The gums are purple and swollen and easy to bleed, the eye membrane, ** is easy to bleed, the wound is not easy to heal, can not adapt to environmental changes, and is easy to catch a cold.

6. Vitamin B12 deficiency: it can cause anemia, angular cheilitis, limbs become fragile, fingers are prone to small injuries, paleness, yellow hair, lack of energy, vomiting, diarrhea. At the same time, perceptual impairment (e.g., the sensation of walking on cotton wool) can occur.

7. Vitamin K deficiency: **Easy to bleed.

8. When vitamin D is deficient, the head will sweat a lot, and children can suffer from osteomalacia.

It's easy to get out of balance or overnutrition

Our body needs a lot of nutrients, among which vitamins are the necessary nutrients for our body, no matter what kind of vitamin deficiency will make our body unhealthy, so we timely understand which vitamins our body is deficient, and we will tell you about the main symptoms of vitamin deficiency.

1. Broken mouth, angular cheilitis - lack of vitamin B2

The recommended daily intake of vitamin B2 is about mg for men and about mg for women. If there is a crack or an inflamed hole around the mouth, it is due to a lack of vitamin B2 in the body, which can help repair tissue wounds.

In addition, it also plays an important role in hair growth and health, and it cannot be stored in the body on its own, so it needs to be supplemented from food or nutritional supplements.

2. Tasteless food and weakened sense of taste - lack of zinc.

The recommended daily intake is about 4 7 mg for men and 4 7 mg for women, and the lack of zinc in the human body will reduce immunity, loss of appetite, slow growth, hair loss, and deterioration of taste function.

Therefore, if you find that you often feel that it is unpleasant to eat, and if you have symptoms such as slow healing of wounds, you should be careful that it may be a sign of zinc deficiency in the body.

3. Stomach upset - lack of vitamin A

It is recommended to take mg of vitamin A for men and mg for women, vitamin A is not only an important element to protect the window of the soul, but also helps to naturally form a protective film in the respiratory tract and stomach to prevent bacteria or harmful substances from directly invading the body.

Therefore, vitamin A deficiency is not only bad for the eyes, but also harmful to the respiratory tract and gastrointestinal tract.

If one day you find that you have the following symptoms that you can't see clearly at night, you are in a trance when you see everything "night blindness", "dry eye disease", "dry hair, **roughness", "memory loss", irritability and insomnia, you think that you are too stressed, and your work has been too busy and heavy recently, just because you haven't had a good rest, no, in fact, you are deficient in vitamin A. Of course, if you are a child, a lack of vitamin A will also lead to stunted growth and development, and the most intuitive thing is to grow shorter than your peers, well, you just can't grow taller.

So if one day you find yourself, chapped horns, molting, seborrheic dermatitis, itching, red or purple tongue, easy to inflame, bloodshot eyes, easy to tear, easy to have a sense of fatigue, dizziness, etc., anyway, it is more related to the lack of vitamin B, but vitamin B2 is also related to the fire, after eating hot foods such as chili, mutton, white wine, etc., it will accelerate blood flow, then it will accelerate the consumption of vitamin B2, If you don't get it in time, it can cause swollen gums and even mouth sores, so as long as you take vitamin B2 supplements properly, this symptom will be relieved quickly.

But if you don't eat any hot food, and you still have bleeding and swollen gums and eyeball conjunctival bleeding after taking vitamin B2, it is a lack of vitamin C, and you will eat less vegetables and fruits, and a lack of vitamin C will cause scurvy, which is very serious.

Why is salmon so expensive? Because salmon has the highest vitamin D content among natural foods, well, and tuna, vitamin D deficiency seems to be closely related to cancer, heart disease, diabetes, depression, and immune diseases. So we usually have to make good money and eat more salmon, but we also have to pay attention to parasites.

If you really don't like to eat salmon, then top it with calcium tablets

Nowadays, many young people are keen on health preservation, eating all kinds of whole grains, buying all kinds of health products, among which vitamins are the most purchased. Although vitamins are organic substances that maintain our health, vitamins should not be eaten indiscriminatelyWe need to look at our physical discomfort to determine which vitamins we need to take.

Vitamin A is retinol, which has a great effect on human eyes. For example, students, white-collar workers, or people who often work in front of the computer, their eyes will be prone to dryness, they will easily blur their vision when they are in front of electronic products for a long time, or people with eye diseases such as night blindness are in great need of supplementing class A vitamins. There is also a common **dry, or folliculitis and other diseases** friends are also obviously deficient in vitamin A, people who lack vitamin A can usually eat more liver, egg yolk, milk and other foods.

B vitamins are important for maintaining good health. For example, if you have foot diseases such as athlete's foot or are prone to indigestion, it is obvious that you are deficient in vitamin B1, and if you are prone to oral diseases such as mouth ulcers and cheilitis, you are deficient in B2. If you lack vitamin B6, you are prone to suffer from ** diseases, such as seborrheic dermatitis, rosacea, etc., and people who lack B6 will have poor immunity.

If you are easily distracted in class and work, have a significant decline in memory and appetite, or your hair becomes yellow, it is likely that you are deficient in vitamin B12, which ensures the health of the nervous system, so you should eat more cereals, animal liver and meat products.

If there is a lack of vitamin C, gum diseases will be more likely to occur, such as frequent swelling and pain in the gums. Lack of VC can also reduce the body's immunity, making people prone to fever and colds, and it is difficult to heal if there is a wound. If the elasticity is poor and it is easy to sweat when you move a little, then you are missing vitamin E.

People who are deficient in vitamin C and E need to eat more fresh fruits and vegetables.

First, the phenomenon of lack of vitamin A, first of all, our nails will have a lot of depressions, and some lines may appear in serious cases. Dry eyes often occur, then this can also prove that our body is already deficient in vitamin A.

2. Lack of vitamin B1 may cause indigestion, dry stool, anorexia, and even vomiting and edema of the limbs. If you are deficient in vitamin B2, you may experience ulceration at the corners of the mouth, insomnia, headaches, and the whole person will look oily, and dandruff will increase a lot. Vitamin C deficiency can have very serious effects on our body.

3. The first symptom of vitamin C deficiency is in the body of sailors, many sailors will have sepsis, periodontal bleeding, wound healing and other symptoms during the process of going to sea.

Dietitians teach you how to tell which vitamin to be deficient in!

You can check the table of symptoms caused by vitamin deficiency to see which vitamin to supplement, or you can directly consult your doctor to judge.

For example, vitamin D deficiency: this is the cause of rickets in children that people are familiar with. To determine which elements you are missing, you must ask a professional for guidance, and you must not add them indiscriminately.

Intuitively speaking, if you have cracked nails, dry eyes, mouth ulcers, bleeding gums, etc., you still need a doctor to diagnose it, and don't blindly use medicine.

Vitamin deficiencies can produce a variety of intuitive symptoms. But these symptoms do not necessarily occur. It is caused by a lack of vitamins. You also need to find a doctor for guidance.

If you are deficient in a certain vitamin, you can observe your body to judge it in a certain sense, or consult a doctor.

It is recommended to go to the hospital to have a blood test and let the doctor give the correct judgment. Don't self-diagnose and make up for it.

To determine which vitamin you are deficient in, you can go to the hospital for a blood test or by observing your body.

Angular cheilitis, lack of vitamin B2, stomach upset, lack of vitamin A, irritability, irritability, lack of iron, swollen ankles, lack of potassium, body aches and lack of vitamin D,

The easiest way is to go straight to the hospital