What vegetables can be eaten to remove lead? What are the foods that excrete lead?

At present, dietary therapy is an ideal method for draining lead. Increase protein in your diet and eat more vegetables and acidic foods rich in vitamin C. Garlic, carrots, kelp, mung beans, yogurt, milk tea, tea, black plum, spinach, cabbage, lettuce, lemon, persimmon, grapes, bananas, apples, soy products, poria cocos, money and other foods or traditional Chinese medicine, some can be combined with lead to reduce lead toxicity or become non-toxic, and some can promote lead excretion.

Carrot milk 50 grams of carrots, take out and crush after cooking, mix 200ml of milk and take it.

100 grams of enoki mushroom meat, boiled to remove the soup, 50 grams of shrimp skin, slightly washed in warm water, a total of 200 grams of lean meat. Chop the above three things into a puree, add condiments to make a filling, wrap them into dumplings (or wontons) and cook them, which can be eaten several times. Garlic and kelp porridge 50 grams of rice, 15 grams of kelp, finely chopped, two cloves of garlic mashed.

Rice, kelp with an appropriate amount of water boiled first, after the porridge is added, then add garlic and seasoning, boil for a while, can be eaten in several times. Golden plum drink 10 grams of desmodium, 10 grams of black plum, 10 grams of licorice, decoction main residue, about 300 ml, drink in 3 times.

Licorice mung bean soup 10 grams of licorice, 50 grams of mung beans, cook the soup to make the mung beans crispy. No added sugar, drink soup and eat mung beans.

10 grams of desmodium, 6 grams of Poria cocos, decoction juice to 300 ml, remove slag, add 150 grams of chicken nuggets (head and claws do not use), cook soup and add condiments, eat soup and chicken nuggets.

The above recipes can be taken alternately and need to be effective for a longer period of time, usually 1-2 months or more. Children with symptoms of lead poisoning may wish to give it a try.

This vegetable is high in iodine and can excrete lead, so children eat it and help their health!

1. Shopee - The calcium content of shrimp skin is as high as 250 grams per 500 grams, and calcium helps in the excretion of lead.

2. Milk - the protein component contained in it can combine with lead in the body to form a soluble compound, thereby preventing the body's absorption of lead.

3. Soy products - contain a large number of high-quality protein components, which can play the same role as milk.

4. Tea - contains tannin and other substances, which can be combined with lead in the body to form soluble substances, and excreted with urine.

5. Carrots - contain a large amount of pectin, which can reduce the toxicity of lead in the body and reduce the absorption of lead.

6. Garlic - it has the effect of dissolving lead poisoning and can reduce the harm of lead to the human body.

7. Beef - the protein and calcium contained in it can prevent the body's absorption of lead.

8. Animal liver - contains about 20 protein and rich calcium, which is very helpful in preventing lead poisoning.

9. Vitamins - Eating more foods rich in vitamin C can inhibit the body's absorption of lead. Vitamin C combines with lead to form salts that are insoluble in water and are not toxic, which can be excreted in the stool. The average person should consume at least 150 mg of vitamin C per day; This can be increased to 200 mg in patients with confirmed lead poisoning.

10. Fungus - has good anti-cancer effect, and has the function of removing lead poison, regular consumption, can effectively remove lead poison and other harmful substances in the body.

If the amount of lead in the body is very high and has reached the level of poisoning, it is not possible to rely on food to excrete lead, and you must take lead removal drugs (such as dimercaprol, Qianguohua, Qiancong, etc.) under the guidance of a doctor.

Foods such as shrimp skin, soy products, and carrots can excrete lead.

1. Shopee: high in calcium, and calcium helps in the excretion of lead Milk - the protein component contained in it can combine with lead in the body to form a soluble compound, thereby preventing the body's absorption of lead.

2. Soy products: contain a large number of high-quality protein components, which can play the same role as milk.

3. Carrots: contain a large amount of pectin, which can reduce the toxicity of lead in the body and reduce the absorption of lead Garlic - it has the effect of simplifying and burning lead poison, and can reduce the harm of lead to the human body.

1 Foods rich in calcium, iron, and zinc, such as dairy products, soy products, animal offal, meat, seafood, etc., can antagonize intestinal absorption of lead.

2. Foods rich in phytic acid and fiber, such as vegetables (bamboo shoots), fruits (kiwifruit), wheat bran, oats, brown rice, etc., because fibrous scab can precipitate lead in the intestines, reduce absorption and promote its excretion with feces.

3. Vitamin C can be combined with lead to form salts that are insoluble in water and non-toxic, so that lead can be excreted with feces. Vitamin C is widely found in the leaves of fruits, vegetables and some plants, and fruits and vegetables with a sour taste, such as tomatoes, oranges, lemons, pomegranates, hawthorns, kiwi fruits and jujubes, are the most abundant in vitamin C.

4. Proteins can replace tissues and combine with lead to form soluble complexes, which can accelerate the metabolism of lead and promote the excretion of lead from urine. Foods that contain high-quality protein include eggs, milk, and lean meats, among others.

Lead excretion foods When lead and its compounds enter the body, they can cause harm to many systems such as nerves, hematopoiesis, digestion, kidneys, cardiovascular and endocrine. It must be pointed out that for a period of time after getting rid of lead exposure, the lead that previously entered the body will still accumulate in the body and continue to have toxic effects, and it is still necessary to use special nutritional means to promote lead excretion and promote ** according to the chemical characteristics and toxic effects of the poison.

People with lead poisoning should be provided with sufficient amounts of high-quality protein and amino acids in their daily diet. This is because proteins, especially those rich in sulfhydryl amino acids, are beneficial for reducing the concentration of lead in the body and reducing the symptoms of poisoning. Therefore, eat more milk, fish and shrimp, soy products, lean meat, egg yolks and shellfish.

Secondly, vitamin deficiency is common in people exposed to lead, and vitamin supplementation can not only reduce lead absorption and alleviate the symptoms of lead poisoning, but also promote lead excretion by protecting sulfhydrylases to participate in the detoxification process. In addition, macromolecular polysaccharide components such as pectin and dietary fiber can adsorb lead, iron, zinc, calcium and other ions can competitively inhibit lead absorption, and magnesium, selenium, germanium and other substances have a certain antagonistic effect on the toxicity of lead. These nutrients are abundant in fruits, nuts and vegetables, so 2-3 fruits (kiwi, papaya, pineapple, prickly pear, sea buckthorn, etc.) and 3-5 vegetables (e.g. kelp, onions, garlic, carrots, tomatoes, etc.) are guaranteed every day.

In addition, eat less pine eggs, puffed food, barbecue food, pickled food and canned iron. [1] Food has a variety of chelated lead and anti-damage components, reasonable nutritional measures can improve resistance, enhance the body's ability to metabolize and detoxify toxic substances, reduce the absorption of poisons, and promote their conversion into non-toxic substances to be excreted from the body, which is conducive to ** or reduce the symptoms of poisoning.

Here are some foods that can help remove lead, but if it is high, you should still go to the hospital to prescribe some lead removal medications.

Since the absorption pathway of lead in the body competes with calcium, iron, and zinc, the abundance of calcium, iron, and zinc in children's diets can reduce lead absorption. Milk, in particular, contains proteins that combine with lead in the body to form an insoluble compound, thus reducing the body's absorption of lead. In addition, vitamin C is combined with lead to form non-toxic salts that are insoluble in water and excreted in the stool.

Therefore, eating more vegetables and fruits rich in vitamin C also helps to excrete lead from the body. Iron-rich foods include: kelp, animal liver, animal blood, meat, eggs, etc.

Foods rich in vitamin C include rape, cabbage, bitter gourd, kiwifruit, jujube, and mandarin. ~~