Which vegetables can be stir fried alone, and how to fry them deliciously?

Many vegetables such as Chinese cabbage, cabbage, shiitake mushrooms, and cauliflower can be stir-fried alone. The stir-frying method is also different according to the different materials, such as water spinach, amaranth, etc., it is advisable to stir-fry quickly, pour in the cut vegetables after the oil is hot, stir-fry until it changes color, add a little salt and put it on the plate immediately; Chinese cabbage, cauliflower, etc. can be stir-fried and discolored, add a small amount of boiling water, cover and cook for a while before getting out of the pot.

1.The north is called rape, and the south is called greens. Can be fried separately.

You can also put some shrimp on it.

2.Celery is OK too!!

3 large Chinese cabbage slices into thin slices.

Stir-fried meat or fungus!!

4. Oily lettuce!! Stir-fry with tempeh canned fish.

5 And cauliflower.

6. Daylily.

Braised eggplant:

Ingredients: 2 long eggplants, 100 grams of pork belly, 1 chili, 5 cloves of garlic, appropriate amount of oil.

Seasoning] 2 tablespoons of soy sauce, 1 tablespoon of sugar, 2 tablespoons of wine, braised eggplant oil (15 tablespoons), salt (1 3 tablespoons), chicken broth (1 tablespoon), corn starch (1 tablespoon), 2 star anise (large ingredients), 3 green onions, chopped, 3 cloves of garlic, sliced, 2 coriander, chopped, 1 tablespoon of watercress, 1 tablespoon of starch and water to make a sauce.

1. Cut the eggplant vertically into 4 strips, then cut it horizontally into segments, and cut the pork belly into shreds of braised eggplant finished products (20 pieces).

2. Slice the chili pepper and crush the garlic.

3. Heat the oil, put the eggplant in the pan and fry it immediately.

4. Put two spoons of oil in the pot, fry the chili pepper and garlic first, then add the shredded meat and fry until it changes color, then put in the fried eggplant, add soy sauce, sugar, wine and a little seasoning, and then take it out of the pot and serve it on a plate.

1. Stir-fried mixed fruits with green vegetables.

500 grams of green vegetables, 25 grams of ginkgo seeds, bamboo shoots, and mushrooms, 5o grams of shredded meat, and an appropriate amount of ginger juice. Wash the greens and cut them into sections; Ginkgo seeds, shredded mushrooms, and shredded meat are fried in oil; The bamboo shoots are blanched in water; Put the pot on the fire, add sesame oil, after heating, pour in the green vegetable segments, stir-fry slightly, pour in the fried ginkgo seeds, cooked shredded meat, bamboo shoots, shredded mushrooms, etc., then add soy sauce and ginger juice and stir-fry until even, remove from the pot and put on the plate.

The nutrition of this dish is relatively rich, it has the effect of moistening the lungs and stomach, delaying aging, and it has a good effect on the infirm and sick.

2. Lion's head with green vegetables.

500 grams of greens and 50 grams of lean meat. Wash and chop the pork. Chop into minced meat, add salt, knead into a ball, steam it first to make the meat stick together, and set aside; Stir the green vegetables with a hot fire, put in the meatballs, add soy sauce, salt, cooking wine, and bring to a boil.

This dish has the effect of nourishing yin and moisturizing dryness, nourishing the spleen and stomach, and has a good auxiliary effect on people with fever and thirst and poor appetite.

3. Green vegetables and mushrooms.

250 grams of canned greens and mushrooms, 12 rape hearts, and an appropriate amount of ginger. Add water to decoction of green vegetables to extract 100 ml of juice; Canned mushrooms are controlled to dry; Wash the greens, ginger and cypress pine for later use; Put the wok on the fire, pour in half of the light green vegetable juice, add salt and monosodium glutamate, put people in Chiang Rai to burn, and pick up the plate just after cooking; Put the wok on the fire, add peanut oil, stir-fry ginger, put mushrooms to cook, scoop up and put on the vegetables; Add salt, monosodium glutamate, starch and starch to the soup, and pour the soup on the mushrooms and vegetables.

Green vegetables are delicious with what to cook, you can pair them with some meat and fungus. It tastes like a different feeling, fragrant and delicious. Stir-fry it with this combination, and children love to eat all kinds of vegetables when they are always not interested. The combination of meat and vegetables is more nutritious and healthy.

Ingredients: greens, pork belly, fungus, ginger and garlic, oil and salt, soy sauce.

Method: Wash and cut the fungus into pieces, slice the pork belly, and separate the leaves from the stems. Put oil in a hot pan, stir-fry the ginger slices and meat, finally add a small amount of soy sauce to enhance the color, stir-fry, then put the fungus and vegetable stalks, add an appropriate amount of salt and stir-fry well, and then put the vegetable leaves together and stir-fry evenly.

Once out of the pan and on a plate, it's ready to serve. As soon as you arrive at the green vegetable fungus fried meat, the fried vegetables are crisp, the fungus is fragrant and smooth, fried with meat, the meat and vegetables are nutritious and delicious, very appetizing and delicious. These 3 ingredients are matched together, fragrant and refreshing, and people who don't like vegetarian dishes fall in love.

1. Wait for the oil to smoke before serving, so as to avoid destroying the vitamins in the vegetables.

2. If the vegetables contain more water, you can not add water when stir-frying.

3. It is best to put salt before the dish is fried after the dish is cooked, which can prevent the vegetables from coming out of the water.

4. When the vegetables are fried until they are half cooked, they can be covered for 1-2 minutes, but not too long, otherwise the vegetables will turn yellow.

Ingredients: 12 shiitake mushrooms.

8 greens.

Millet spicy [If you don't eat spicy, you can leave it out] 3 pcs.

2 tablespoons of oyster sauce.

Light soy sauce 1 scoop.

Starch 1 scoop.

1 teaspoon sugar.

1/2 teaspoon vinegar Cooking oil to taste.

Preparation of oyster sauce shiitake mushrooms and greens.

Clean the greens and cut them in half, cut the mushrooms off the roots and wash them, and use a knife to cut a cross knife on the surface of the mushrooms.

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Pour water into the pot, boil the water over high heat, put a little salt, put in the blanched vegetables, take out the blanched greens and put them on the plate, circle around the plate, and pose in a shape.

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Mix the sauce: 2 tablespoons of oyster sauce, 1 teaspoon of sugar, 1 tablespoon of light soy sauce, 1 tablespoon of starch, half a tablespoon of vinegar, half a bowl of water, stir well and set aside.

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Put cooking oil in a hot pan, the oil temperature is 60% hot, the millet is spicy and fragrant, pour in the shiitake mushrooms and stir-fry slightly - pour in the adjusted sauce, cook for a few minutes on medium-low heat and then cook on high heat until the soup is thick.

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Stack the mushrooms in the middle of the plate and drizzle the soup over it!

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Tips: A good-looking and delicious home-cooked dish is ready, nutritious, delicious, and I can't change the meat!

Hello, stir-fried vegetables usually have to be blanched in advance, so that the fried vegetables are delicious and will maintain their verdant color.

As long as the cooking skills are good enough, how to cook is delicious, if you want to be light, just blanch it and put some oyster sauce, if you like spicy, stir-fry, add red pepper and garlic cloves.

Sauté vegetables and add chives or garlic.

It will be more delicious.

Most of the vegetables have to be copied and then fried. The vegetables fried in this way are more delicious.