How to regulate menstruation? How do I regulate my period?

For menstrual irregularities, the most effective conditioning method is to drink Jinchao Nuanshu Tea, which can effectively improve the symptoms of menstrual irregularities in women in ancient times. People with irregular menstruation should pay attention to regulating their emotions at ordinary times, decompressing moderately, living a regular life, combining work and rest, etc., which is also helpful to improve menstrual irregularities.

1. Symptomatic conditioning.

1.Menstrual cramps should pay attention to keeping warm.

The reason why women will have symptoms of dysmenorrhea is that many of them are caused by cold in the abdomen and poor flow of qi and blood, so they should pay attention to keeping warm a week before menstruation and during menstruation.

2.Menstrual disorders should be done regularly.

Many women's menstrual disorders are caused by irregular work and rest, so women with menstrual disorders should pay attention to going to bed early and getting up early, don't stay up late, and maintain regular life and rest habits, which is helpful for adjusting the menstrual cycle.

3.If you have a light menstrual flow, you should eat more blood-nourishing foods.

Low menstrual flow may be caused by ischemia in the body, so we should pay attention to eating more blood-replenishing foods, such as red dates, wolfberries, pork liver, spinach, black chicken, etc., to promote the flow of blood in the body, which can alleviate the symptoms of low menstrual flow.

2. Dietary conditioning.

People with irregular menstruation, if they can pay attention to their usual diet, it is very good for regulating menstruation.

1.Lotus root. If menstruation is often advanced, you can eat more lotus roots, which can play a role in replenishing deficiency and nourishing the body.

2.Black chicken. After menstruation, you can drink black chicken stew, which can play a certain role in blood replenishment, and can also restore the vitality injured by menstrual blood loss as soon as possible.

3.Eggplant. If you have too much menstrual flow or symptoms of dysmenorrhea, it is recommended to eat more eggplant, especially before menstruation, which can effectively relieve menstrual cramps.

There are several different ways to regulate menstruation:

1. You can take dietary conditioning, if you have irregular menstruation, you can drink more warm water or brown sugar water, which can promote the discharge of menstrual blood, and can also help relieve various symptoms such as dysmenorrhea and irregular menstruation. Clause.

2. You can also take drugs to regulate, if you have irregular menstruation, you can take drugs such as black chicken Baifeng pills and motherwort granules to recuperate. Clause.

3. You can also take the way of traditional Chinese medicine to recuperate, through the syndrome differentiation theory of traditional Chinese medicine, it can help alleviate the symptoms of menstrual irregularities, and you can also take traditional Chinese medicine fumigation or sitz bath and other ways to carry out **, which has a certain effect, usually pay attention to relaxation, it is best not to be overly nervous, so as not to affect the recovery of the disease.

Menstrual irregularities**: Diet should be avoided 1 Fruits: melons (watermelon, small jade, melon, cantaloupe), oranges, pears, tomatoes, coconut, star fruit, grapefruit, lychee, mango, banana, longan, etc.

Please eat as little as possible of the above-mentioned raw cold or dry fruits, and avoid eating them during menstruation. 2 Chilled drinks and frozen foods (puddings, jellies, etc.). (After 30 minutes, you can take less after cooling.)

There are generally no restrictions on hot coffee and hot tea. 3. Vegetables: radish, water spinach, Chinese cabbage, bitter gourd, etc., these vegetables are generally boiled with onions, garlic, ginger, tempeh and other ingredients, and the coldness has been reduced, so the above vegetables can be eaten.

2) Menstrual irregularities**: Precautions 1 Please develop the habit of exercising, exercise can enhance physical strength, promote blood circulation, and can reduce the time of taking medicine. 2 After water sports or general exercise, please dry your clothes quickly, and do not be greedy for cold and wind; If you accidentally get caught in the rain, dry your hair and change your clothes as soon as possible to keep warm; Water activities should be avoided during menstruation.

3. Daily routine - do not stay up late, so as not to affect the circadian rhythm and endocrine coordination. 4 Keep your mood calm, nervousness and anxiety can also cause ovarian dysfunction. (3) Irregular menstruation**:

Precautions 1 The course of treatment for irregular menstruation is three months, and the fourth month is to stop the drug to observe the menstrual cycle. 2 During the period of irregular menstruation, if you have a cold, please stop taking menstrual medication and wait for the cold to heal. 3 During the ** period of irregular menstruation, if you take other medicines (Baifeng pills, Siwu soup, etc.), please inform the doctor.

4 After menstruation returns to normal, please take special control from raw and cold melons and fruits, and cold drinks to avoid **. 5 Menstrual regulation requires a long period of cooperation, please take the medicine patiently.

What should I do if I have irregular menstruation?

The first thing to do is to replenish the body. Women have poor physical fitness, and menstruation is not normal when they are malnourished, so they can eat more iron-containing and nourishing foods and do not diet, so as not to cause anemia.

Menstrual irregularities must first improve some external factors, coupled with internal adjustment, you can often drink Jinchao Nuanshu tea, which is a good food of the same origin as medicine and food, and women often use it to soak in water and drink great benefits, especially for symptoms such as poor mood, dull complexion, and dysmenorrhea during menstruation.

Good lifestyle habits are very important. Female friends should avoid staying up late, overwork, irregular life, etc., and a healthy lifestyle can improve the quality of life. You only live once, so why not live seriously?

The management of mentality and emotions is also a must. A good mood will make life better, and it is also very good for the body. If you are too stressed, you must learn to decompress, exercise, singing and other ways are good, which is good for physical and mental health. A good mindset should be maintained every day.

Eating bananas can relieve menstrual cramps. In addition, you can also drink rose tea. I just drink rose tea, and I can also maintain my beauty. Ga.

Whether you are in the countryside or in the city, if you are in the countryside you can find a herb called motherwort, and then pick its young leaves to cook egg soup, which is very effective.

Regulation of menstrual irregularities : dietary regulation.

What to do if you have irregular menstruation.

1. Black chicken.

Black chicken is a kind of poultry that we commonly use, has the effect of nourishing qi and blood, replenishing fatigue, and has a very good effect on nourishing the body, stewing black chicken, wolfberry, red dates and other foods together can regulate women's menstruation, supplement body nutrition, and help regulate body weakness.

2. Eggplant. Eggplant is a food that can be seen in every season, and ** is also very close to the people, but eggplant has a good effect of being able to clear blood stasis, clear heat and activate blood, for women who often have dysmenorrhea or women with heavy menstrual flow, you can eat eggplant in moderation to regulate and relieve.

3. Lotus root. Lotus root is a vegetable rich in vitamin K, constricts blood vessels, and can be eaten by people with a lot of blood during menstruation, and the vitamin C and dietary fiber contained in lotus root have a very obvious tonic effect on the body, which is suitable for people with irregular menstruation, early menstruation or a large amount.

4. Mutton. Mutton attributes hot, sweet, tonifying kidney, can replenish blood and warm menstruation, regulate qi and blood weakness, abdominal pain and stomach cold symptoms, women with irregular menstruation can eat mutton can improve menstruation, but also can warm the spleen and stomach, warm the liver and kidney. It can also protect the gastric mucosa, nourish the liver and brighten the eyes, delicious and high nutritional value.

5. Try the "artifact" of raising the palace - raising the palace tea.

We can usually drink Jingchao Nuanshu tea to regulate, yam, gardenia, wolfberry, licorice, cinnamon, ginseng, etc., which can be very good to regulate and improve menstrual irregularities.

1. Keep a happy mood and don't worry too much.

2. Increase or decrease clothes according to the change of weather, and don't let your body get cold.

3. Combine work and rest in daily life, don't be too tired, and pay attention to diet.

4. The most important thing is to take Jinchaoan, mainly to regulate women's menstrual problems, 2 bags a day, no ***, long-term eating can also nourish the ovaries.

My experience is to drink Zhishihui Protein Peptide Enzyme and Rose Red Date Brown Sugar Tea Conditioning, and I can see the changes every month.

There are many reasons for the lack of qi and blood in women, and the adjustment methods are different for different reasons. If it is a menstrual disorder caused by polycystic ovary disease, you can take Dio Ying 35 internally. If it is a menstrual disorder caused by an increase in prolactin, bromocriptine can be taken internally.

If it is a menstrual disorder caused by the deficiency of heart, qi and blood, you can take donkey gum to replenish blood granules and Guizhi Poria pills to recuperate. Ladies have always had to cultivate a healthy diet, sleep quality, fitness and exercise regularity, which can balance the body's female hormones, which is very helpful for menstrual recuperation.

The regulation of menstruation should be based on **medication, for example, menstrual disorders caused by endocrine disorders, which can be done as an artificial cycle**. If it is a menstrual disorder caused by polycystic ovary syndrome, it can be given according to the specific situation**, such as an increase in male hormones, which can be taken orally by DIN 35. If menstrual disorders are caused by intrauterine adhesions caused by endometrial damage, hysteroscopy can be done**.

Therefore, it is very important to find out**, and it is also recommended that women do not stay up late often in their daily life to ensure good sleep, which has an auxiliary effect on menstrual regulation.