Can patients with lumbar disc herniation still play badminton after recovery?

Analysis: Lumbar disc herniation can play badminton.

Suggestions: Lumbar disc herniation can play badminton, but don't be too tired. Patients should strengthen the training of the lower back muscles to increase the internal stability of the spine, and those who use the waist circumference for a long time need to pay special attention to the exercise of the lower back muscles to prevent the adverse consequences of apraxia muscle atrophy.

If you need to bend over to pick up objects, it is best to use hip flexion and knee bend squats to reduce pressure on the back of the lumbar intervertebral discs. You should usually have a good sitting posture, and the bed should not be too soft when sleeping. Long-term desk workers need to pay attention to the height of tables and chairs, and change postures regularly.

Those who need to bend over often in their professional work should stretch their waists regularly, raise their chests, and use wide belts.

Tie Yan - Hospital of Stomatology Affiliated to Tongji University.

Surgery. Physician.

If you have recovered from the injury for a year, you can play, but it is recommended that you do not exercise too much and exercise a little. Badminton still has a lot of waist movements, so you should warm up fully before the event.

Exercise can be found in some relatively soothing, not so intense exercise, such as swimming, jogging can also be, not too long.

Lumbar disc herniation is a relatively common disease, and many patients with lumbar disc herniation often ask me, I have a lumbar disc herniation, can I continue to exercise? What kind of sports can you do? Will I be able to keep playing badminton?

Based on my own personal experience, the answer is yes, but in order to prevent sports injuries, there are several things that need to be done:

For a herniated lumbar disc, if you are stable or there is no significant pain in your lower back, you can try to do some relatively gentle weight-bearing exercises, such as walking or jogging. While walking or jogging, if you don't have any lower back discomfort, you can test it to further exercise, such as playing badminton. Of course, playing badminton is generally limited to a relatively mild lumbar disc herniation, if the magnetic resonance shows that the lumbar disc herniation is more serious, then even if your symptoms are relatively mild, we do not recommend playing badminton and other strenuous sports.

Usually, if you can properly exercise the lower back muscles, you can do more movements to push your waist forward. Able to take some non-steroidal anti-inflammatory drugs and drugs to nourish the nerves by mouth. Most hospitals are matched.

Play with spare energy, try not to sit on a chair with an angle greater than 90° when resting, and insist on doing directional maintenance actions after the ball, especially the stretching of the back, abdominal muscles, ligaments, etc. To sum up, fitness (central strength) is the foundation, correct force is to ensure, do what you can, and trust that the lumbar protrusion is not playing.

Regarding lumbar disc herniation, if there is obvious pain in the lower back, it may be in the acute stage, and we do not advocate doing any weight-bearing exercises, such as running, of course, including playing badminton. If you already have a herniated lumbar disc, your weight-bearing exercise will increase the load on the lumbar intervertebral disc, sometimes leading to the exacerbation of the lumbar intervertebral disc herniation, or even prolapse. For patients in the acute phase, we advocate as much bed rest and immobilization as possible.

In severe cases, surgery is even required**.

It is not allowed to play badminton, because the range of action of playing badminton is too large, which is not good for the waist and is not conducive to the recovery of the body.

Of course, you can, because the sport of playing badminton is very good, and it can also be herniated in the waist, so it is indeed able to play.

Of course, you can play badminton, because badminton is not too strenuous activity, but you must not play for a long time, and you must pay attention to proportion.

To have an intervertebral disc bulge, it is first necessary to rest with a rigid platen, traction, local nerve block, sacral block, epidural block, traditional Chinese medicine, acupuncture, physiotherapy, and surgery, the purpose of which is to expand the intervertebral space and tension the posterior longitudinal ligament on the posterior side of the interdisc, so that the nucleus pulposus of the herniated disc can be retracted or the local inflammatory response can be reduced.

The common manifestations of cone disc bulge are similar to herniated discs, such as low back pain, lower extremity pain, claudication, paresthesias, etc.

There is a strict difference in pathology between herniated and herniated discs. A bulging or bulging disc should be a normal degeneration of the disc with an intact annulus fibrosus. Due to mechanical reasons, the cone apical disc bulges mainly anteriorly and on both sides, lifting the anterior longitudinal ligament or periosteum, and then ossifying under it to form osteophytes.

The posterior edge of the vertebral body occurs rarely, if it can be manifested as a wide posterior bulge of the posterior intervertebral disc shadow at the posterior edge of the vertebral body, most symmetrical or asymmetrical on both sides, and some intervertebral discs can degenerate more heavily, so their bulging can also be more pronounced than others. A normal spinal disc bulge should not cause symptoms, and bulging at the posterior edge of the spinal canal can contribute to spinal stenosis when there is developmental stenosis or degeneration. When there is a more obvious bulge of the intervertebral disc, and the symptoms of spinal canal or lateral recess stenosis are indeed caused by the bulge, it should be called spinal stenosis and treated as spinal stenosis.

If the disc herniation is removed, the bulge will be more severe. At present, some people perform percutaneous nucleus pulposus aspiration ** intervertebral disc bulge, which is believed to reduce tension and thus reduce pain, and its mechanism is still worth **. Theoretically, bulging does not decrease after nucleus pulposus aspiration but rather increases.

Combine work and rest. Get proper rest. Don't overexert yourself. I recovered quickly when I used the earthen house red plaster. You also have to pay attention to your diet. 2018/12/8 1:05:56

It depends on your current symptoms, a herniated disc will exist all year round, it is difficult to disappear completely, if you are currently in remission and have no symptoms, of course you can do these exercises.

A herniated lumbar disc is not recommended to play badminton.

Patients with lumbar disc herniation are not recommended to do strenuous exercises, such as climbing, playing basketball, badminton, yoga, cycling, swimming, etc. It is better not to do the above strenuous exercise.

Cervical (lumbar) disc herniation is a stubborn disease, and it is impossible to completely **. Even if you choose surgery, it is not complete, whether it is conservative or non-conservative, the purpose is to reduce the symptoms.

A herniated disc is not caused by a weakened immune system and therefore cannot be prevented by physical activity and**. On the contrary, improper exercise will aggravate the condition, and it is recommended that patients should rest as much as possible during the ** period, exercise reasonably, and prohibit strenuous exercise.

Precautions: 1. Maintain a good sitting posture. Generally, sit in a natural upright position, keep your back straight, and tilt your head slightly forward.

2. Avoid being in a posture for a long time in the neck and waist. When you feel a little tired, you can get out of your seat and walk, or do some simple stretching exercises every hour, 1 2 minutes.

3. Adjust a reasonable sleeping position and choose the right pillow.

4. Pay attention to the combination of work and rest at work, correct posture, and avoid overloading things.

5. Pay attention to keeping your neck and waist warm, avoid cold and keep warm, quit smoking and control alcohol.

6. Calcium can be appropriately supplemented.

7. It is advisable to choose a hard bed to maintain the physiological curvature of the spine.