How to make eight treasure porridge delicious, how to make eight treasure porridge delicious?

Babao is also known as Laba porridge, Buddha porridge, Han traditional festival food. It is a porridge made from a variety of ingredients during the Laba Festival. The literati of the Southern Song Dynasty in China wrote "Wulin Old Things" and said:

Use walnuts, pine nuts, milk tan, persimmon, chestnuts and the like to make porridge, which is called Laba porridge. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

Ingredients: 150 grams of glutinous rice, 15 grams of preserved peaches, 25 grams of candied dates, 25 grams of sugar lotus seeds, 25 grams of preserved apricots, 25 grams of winter melon strips, 25 grams of walnut kernels, 25 grams of hawthorn cake, sugar, and osmanthus sauce.

Ingredients: The ingredients of eight-treasure porridge vary depending on the product of each region. On the eighth day of the first month, eight things are mixed and cooked.

Among them, rice, carrots, and vegetables are the three indispensable treasures. In addition, there are peanuts (or soybeans), lotus seeds, ginkgo seeds, tofu or fried tofu, taro and other ingredients. If you want to add more ingredients, you can put Sichuan fungus, red dates, and vegetarian bean cakes, but not vegetarian ham and mushrooms.

The proportion of ingredients for eight-treasure porridge is usually 40% Penglai rice, 20% glutinous rice, 10% green vegetables, 5% carrots and peanuts (soybeans), 5% tofu (fried tofu) and fried dough sticks, 5% ginkgo seeds, lotus seeds, and taro.

The so-called "harmony of five flavors, hundred flavors". Before cooking porridge, heat the oil, then add the rice to fry, and then put the fried rice into a hot water pot to cook, and then put the peanuts and other ingredients in it. The whole pot of laba porridge has yellow fritters, white tofu, red carrots, black fungus, and green cabbage, which are bright and bright, which makes people happy when they see it.

Method: Small red beans, large red beans, lotus seeds and barley seeds are washed and soaked in water overnight. Wash the glutinous rice and mung beans and soak in water for 2 hours.

Pour out the water soaked in the small red beans and large red beans, add 5 cups of water and other ingredients to the rice cooker, and add 5 cups of water to the outer pot to steam. After the rice cooker switch jumps for 5 minutes, open the lid of the electric cooker and stir well, which is fragrant and nutritious eight-treasure porridge. Sugared eight-treasure porridge contains 168 calories per bowl, which can reduce calories by 60 calories (36%) per bowl (6 bowls).

1 tablespoon (10g) of red beans, 1 tablespoon (10g) of lotus seeds, 1 2 cups of glutinous rice (100g), 9 red dates, 10 grams of longan, 1 tablespoon (10g) of large red beans, 1 tablespoon (15 grams) of barley, 1 tablespoon (10 grams) of mung beans, 4 black dates, 6 tablespoons of boiled sweet and sweet.

How to make eight-treasure porridge? Prepare the soaked red beans, red dates, red skin peanuts, black rice and glutinous rice, add enough water, simmer for half an hour, and finally add brown sugar.

Make a portion of eight-treasure porridge into flowers.

What should I do if I want to eat eight-treasure porridge? It's simple, wow! Just collect all eight ingredients, and a rice cooker can summon eight treasure porridge!

Babao porridge literally is a porridge made with eight ingredients, and the eight ingredients can be mixed and matched at will.

I generally use glutinous rice, black rice, barley, red beans, flower beans, red dates, walnuts, lotus seeds, and peanuts.

Steps: 1. Soaking rice: If you want to boil soft and smooth eight-treasure porridge and soak rice, soak it for at least 30 minutes to allow the rice grains to absorb water.

Red beans, flower beans, peanuts and red dates are cleaned and soaked in warm water.

2. Add water: The appropriate amount of water should be added to make a thick and suitable porridge.

If you like to drink thick porridge, the ratio of water to rice cooker is 1:5 for ordinary pot and 1:8 for ordinary porridge, and the ratio of water to rice cooker is 1:6 for ordinary pot 1:10.

3. Heat: Generally, after the rice is boiled in the pot over high heat, turn to medium-low heat and stir continuously to prevent the loss of water too much and affect the taste.

4. Stirring: As the saying goes, "there is no skill in cooking porridge, stir it thirty-six times", stir when the fire is strong to prevent the rice grains from sticking to the pot; After that, stirring the rice porridge while simmering slowly will make the rice grains break up and the rice porridge will become thicker.

5. Add sugar: When the porridge becomes thick, add rock sugar and brown sugar, and boil over low heat until the rock sugar and brown sugar melt.

A bowl of fragrant and sweet eight-treasure porridge is ready. Soft and glutinous and sweet, super delicious, especially good for warming the stomach.

Tips: The order of putting the ingredients in the eight-treasure porridge: Generally, the most difficult to cook is put in first, and the easy to cook is put in last. Stir the ingredients every time you add them.

Now cooking porridge, rice cooker and electric pressure cooker are particularly convenient and soft and delicious, and all the ingredients can be cooked together when they are put together.

When the water boils the rice, you can add a few drops of oil, which can make the cooked porridge bright in color and smooth in the mouth.

Nutritional effects of eight-treasure porridge:

1. Jujube contains vitamins A, C, E, carotene, phosphorus, potassium and magnesium and other minerals, which have the effect of nourishing and nourishing qi, nourishing blood and calming the nerves, and have a good improvement effect on spleen and stomach qi deficiency, insomnia and dreams.

2. Lotus seeds are rich in calcium, magnesium and potassium nutrients such as protein and carbohydrates, which have the effects of lowering blood pressure, strengthening the heart and calming the nerves, nourishing and replenishing deficiency.

3. Promote metabolism and reduce gastrointestinal burden, some eight-treasure porridge contains barley, which can promote metabolism and dehumidification.

Hello! Ingredients: 45 grams of glutinous rice, 40 grams of oat rice, 30 grams of barley, 30 grams of buckwheat rice, 10 red dates, 30 grams of raisins, 30 grams of walnut kernels, 50 grams of red beans, appropriate amount of rock sugar.

1. Prepare the required ingredients, first clean the jujube and remove the jujube core.

2. Put the red beans, barley, oat rice, buckwheat rice, glutinous rice, and red beans together, wash them, and soak them for 30 minutes.

3. After soaking, the glutinous rice and red beans have been slightly whitish and enlarged, then put them all into the rice cooker, and then add an appropriate amount of water. Put it back in the rice cooker and press the porridge button to make it.

4. Next, prepare raisins, walnut kernels, and jujubes, and clean these ingredients for later use.

5. When the porridge is ready, stir it with a spoon and pour it into the casserole.

6. Put the raisins, walnuts and jujubes in a casserole and bring to a boil over high heat.

7. After boiling, stir constantly, one is to prevent the pot from sticking, and the other is to make the eight-treasure porridge thicker. Cook for about seven or eight minutes, and the eight-treasure porridge will become fragrant.

Eight treasure porridge. Material.

50 grams of red beans, 300 ml of purified water, 20 grams of peanut kernels, 15 grams of dried lotus seeds, 50 grams of dried red dates, 50 grams of seedless red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, 2200 ml of purified water, 100 grams of rock sugar.

Method. 1.Wash the red beans and peanuts, soak them in water for 2 hours, pour out the water, then put them in a small pot, add 300ml of water to soak, simmer for 30 minutes on medium heat, turn off the heat.

Reserve the boiled bean broth. Soak the lotus seeds in water for 2 hours and remove them. Remove the lotus core.

Wash the jujube and remove the pit. Wash the raisins.

2.Rinse the glutinous rice and black rice, soak for 2 hours, and drain out.

3.Take a large soup pot, add red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000ml of water, and bring to a boil over high heat. Place two chopsticks horizontally on the pot, place the lid on the chopsticks, turn the heat to medium-low, and cook for 1 hour and 20 minutes, stirring occasionally with a spoon to avoid sticking to the pot.

Add rock sugar, stir slightly, and simmer for 30 minutes.

There are a lot of ingredients in the eight-treasure porridge, and it actually takes a long time to cook it, so the eight-treasure porridge will be more silky, otherwise the ingredients are not cooked, and the taste is very bad.

Babao porridge is made of japonica rice, glutinous rice or black glutinous rice as the main ingredient, and then added auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, wolfberry seeds, seeds, barley rice, etc.

If you want to boil delicious eight-treasure porridge, you can see some of these tips, first soak the glutinous rice for half an hour, let it fully absorb the water, but also pay attention to the ratio of rice and water, the ratio is 1:10 is appropriate, so that when you put other ingredients into it, it will not be particularly thick, and finally add an appropriate amount of salad oil before it comes out of the pot, so that the eight-treasure porridge boiled out is bright in color.

Eight treasure porridge tips.

Soak the rice in cold water for half an hour before cooking the porridge to allow the rice grains to swell and boil the porridge to save time.

Cook eight-treasure porridge in a pot under boiling water, so that the bottom will not be mushy, and it is more time-saving than boiling porridge in cold water, rice and water are 1:10, so that you don't need to add water during the cooking process, and the porridge will taste better.

In order to "thicken", it is necessary to stir the eight-treasure porridge frequently, and the stirring technique is: stir a few times when boiling the pot, cover the pot until it simmers for 20 minutes, and then start to stir non-stop, and continue for about 10 minutes, until it is crispy and thick.

About 10 minutes after the eight-treasure porridge is simmered, add a little salad oil, the eight-treasure porridge will be bright in color and smooth in the mouth.

Canned eight-treasure porridge cannot be cooked in a pot. Don't put canned eight-treasure porridge in a pot to cook. The canned eight-treasure porridge we bought back is very tightly sealed, when eating, you can open the canned food and pour it into a bowl to heat, after pouring it in the bowl, you can steam it in the pot or put it in the microwave oven to heat it directly, and the taste of the eight-treasure porridge after heating will be very soft and glutinous.

It is very completely sealed and canned eight-treasure porridge, and if it is boiled in a pot for a long time, the porridge will have a metallic taste.

Precautions for heating canned eight-treasure porridgeIt cannot be heated directly in the microwave oven: If the eight-treasure porridge is heated directly in the microwave oven with a can, the metal heating will react, and it will appear, which is very dangerous. It is unreasonable to microwave the eight-treasure porridge, we can put the canned eight-treasure porridge in boiling water, and wait until the eight-treasure porridge becomes warm, and then eat it, which is better, relatively safe for the body, and will not be easy to diarrhea.

Pour it out and heat: If conditions permit, we can also pour out the eight-treasure porridge and heat it in the microwave, and when the eight-treasure porridge is steaming, we can take it out and eat it directly. However, when it is hot, do not heat it with a metal can.

Babao porridge is a food suitable for all ages, you can cook it yourself, or you can buy it from the supermarket and heat it yourself.

The above content refers to Encyclopedia - Eight Treasure Porridge.

When we get up in the morning, we don't want to make too miscellaneous things when we think of the eight treasure porridge, the eight treasure porridge is bright in color, soft and sweet, full of our mouth and eyes, eight treasure porridge has a variety of practices, so we will introduce a few kinds of eight treasure porridge, like friends can try to do it. 1.Eight Treasure Porridge Ingredients:

Rice, glutinous rice, barley rice, red dates, walnut kernels, longan Method: Wash the barley rice and glutinous rice and soak them in water for more than 2 hours. Soak the barley rice on the back, glutinous rice with longan, red dates, rice, put it in the rice cooker, add water and start cooking, and then it can be eaten.

2.Blood glutinous rice eight-treasure porridge ingredients: blood glutinous rice, red bean paste, peanut oil, white sugar, red and green silk, melon seed kernels, raisins, dates, walnut meat, red dates Method:

After washing the blood glutinous rice, soak it in cold water for four or five hours, then put it in a pot and steam it for an hour. After cooking, stir in the sugar and peanut oil. After preparing a bowl, spread with plastic wrap, arrange with nuts, preserved fruits and red and green silks, and flatten with a spoon after spreading a layer of blood glutinous rice.

Also spread red and green silk, dried melon seeds, and raisins around the bowl, spread a layer of blood glutinous rice, add bean paste filling to it, continue to put a layer of blood glutinous rice, and finally use a spatula to compact and smooth, wait until it cools and put it in the refrigerator for preservation.

1. Ingredients for eight-treasure porridge: 30g of kidney beans, 10g of black beans, 50g of red beans, 20g of chickpeas, 20g of longan, 20g of red dates, 50g of peanuts, 20g of lotus seeds, 100g of rice (glutinous rice, black rice), and an appropriate amount of sugar.

Second, the practice of eight-treasure porridge.

1. Kidney beans, black beans, red beans, chickpeas, peanuts, longan, red dates, lotus seeds, glutinous rice and black rice are all put into the rice cooker, add water and soak for 2 hours, then pour out the water, add water from the new to the scale mark.

2. Put it in the pot, adjust to the porridge cooking mode, cook for about two hours, then add an appropriate amount of sugar, mix evenly, and then it is ready to eat!

The original meaning of "eight-treasure porridge" refers to the use of eight different ingredients to make porridge. But today. Many "eight-treasure porridges" have more than eight kinds of ingredients.

"Eight treasure porridge" is generally made from japonica rice, glutinous rice or black glutinous rice as the main ingredientThe ingredients and production of eight-treasure porridge are very simple, and the finished product is bright in color, soft and sweet, attractive in fragrance, smooth but not greasy. Here's how to make delicious eight-treasure porridge.

Ingredients for Eight Treasure Porridge:

100 grams of soybeans, 100 grams of corn, 50 grams of white fungus, 9 jujubes, 9 shiitake mushrooms, 50 grams of lotus seeds, 30 grams of wolfberry, and an appropriate amount of honey.

Preparation of Eight Treasure Porridge:

1. Put the white fungus and shiitake mushrooms into a bowl, soak them in boiling water, remove the stems and drain them after the water cools.

2. Wash soybeans, corn, jujubes, lotus seeds and wolfberries with cold water.

3. Put it in a casserole with white fungus and shiitake mushrooms, add cold water and bring to a boil, and boil into porridge.

Edible value:

1. Tremella fungus contains protein, fat, carbohydrates, polysaccharides, crude fiber, 17 kinds of amino acids necessary for the human body and calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other trace elements, of which the content of calcium and iron is very high.

2. Shiitake mushrooms contain vitamin C, which can lower cholesterol and blood pressure. Shiitake mushrooms have a common lack of wheat alcohol, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's ability to resist diseases.

3. The calcium, phosphorus and potassium content in lotus seeds are very rich, in addition to the components that can form bones and teeth, they also have the functions of promoting blood clotting, activating certain enzymes, maintaining nerve conductivity, calming nerves, maintaining muscle elasticity and heartbeat rhythm.