How can you make the meat on your belly firmer?

Do sit-ups every day; Six-pack abs are waiting for you.

1. Oil massage.

Massaging the abdomen can not only tighten the skin, but also strengthen the body, and have an auxiliary effect on a variety of diseases. Abdominal massage can be performed every morning and evening with tummy cream or essential oil, and it is better to massage the tummy cream in the evening after bathing.

Massage and pressure method: the fingers of both hands are together, naturally straightened, one palm is placed on the back of the other palm, the right hand is down, and the left hand is on top. The palm and fingers of the lower hand are flat on the abdomen, push forward firmly, and then press back firmly on the upper palm, pushing back and forth, slowly moving from top to bottom.

2. Sit-ups.

Lie on your back on the mat with your legs bent at about 90 degrees and the soles of your feet flat on the ground. The hands can be placed behind the head or at the sides of the body (the closer the hands are to the head, the stronger the abdominal muscles are required and the more difficult it will be to do the movements, beginners can wait for the abdominal muscles to strengthen before crossing the hands behind the head).

Use the strength of the abdominal muscles to slowly pull the body up, exhale as you get up, when the body rises to about 10-20 cm thick from the ground, tighten the rubber gear abdominal muscles and pause for a moment, and finally slowly lower the body back to the original position.

3. Supine crunches;

It mainly targets local contouring of the abdomen. Lie on your back on a mat with your knees bent and your legs shoulder-width apart. Cross your hands in front of your chest, tuck your jaw slightly, slowly lift your shoulders, and use the strength of your abs to curl your abdomen until your shoulder blades are off the ground.

Part of work: rectus abdominis.

Exercise intensity: In general, 15-30 reps are a set, and we recommend a minimum of no less than three sets and no more than five sets.

4. Curl on the fitness ball;

The action is the same, except that it is done on the ball. This movement is more demanding on the abdominal muscles, and it can only be carried out after a certain degree of crunch training on the mat.

5. supine leg press;

Lie on your back on the mat with your legs at your sides, then slowly lift your legs, your thighs are at 90 degrees from your calves, and then use the strength of your abdomen to slowly lift your legs until your thighs are perpendicular to the ground.

Exercise intensity: 15-30 times or so in a group, and the number of training groups is also 3-5 groups.

You can exercise and keep fit. Or you can wear a belly band. Have a healthy diet. Do some strength-based fitness. You can go to a beauty salon to relieve belly. As soon as possible**.

Usually you can exercise sit-ups or crunches, which can make the ** on the stomach firm, tighten the abdomen, and restore a perfect figure.

You should usually do more exercise, some aerobic exercise, such as crunches.

You can do some planks, sit-ups, and crunches at ordinary times, which will make the abdomen have a strong sense of pressure, so sticking to it will definitely have an effect.

If you want to tighten your abdomen after giving birth, then practice with me!

There's no other way to exercise.

Sit-up? Jogging? However, I heard that after sit-ups, I will have back pain the next day.

The flesh on the stomach is loose, and 3 things are commonly used to massage the abdomen to tighten the skin and improve sagging!