What are the main basics of playing basketball?

1 Speed, mainly the speed of breakthrough and initiation. In fact, in most cases, if you have an absolute speed advantage, you don't need too much shaking to break through, because the feint just doesn't let the other party see the direction of your breakthrough, and obviously only the left and right directions can break through (unless you insist on talking about the crotch in so-and-so). More so, most right-handed players have a better chance of breaking to the right.

But the advantage of breaking through by speed is that the opponent does not know when you break through, time is unlimited, it is possible to break through at any time in just three seconds, when the opponent reacts, you have already taken advantage of the rapid start, and he also needs to have a start time to bring speed, and at this time you have broken through his defense, so it should be said that speed is the most important part of the breakthrough ability. (Representative player Jordan Iverson Personally, I think MJ's speed is faster, his 100m comparison is officially 10 seconds 2 power, not simply big and small, but the power in the confrontation, the power to use the body to grab a favorable position, the arm strength needed to shoot, the waist and abdomen strength when in the air, etc.) (Representative player Jordan Wade James is now Kobe) 3 Coordination and flexibility, I think any great player is a talented player, and coordination and flexibility are undoubtedly the best embodiment of a talent, why the same movement can be done very beautiful and comfortable, this is the help of body coordination, and difficult feints and shaking are impossible to complete without good flexibility.

Representative player Iverson Kobe) 4 height and bounce, not only the height of the bounce but also the speed of the bounce and the ability to stay in the air, after all, the basket is not reachable to reach out, so a certain height and bounce can better get the right to vacate, the speed of the bounce is like the starting speed when breaking through can be closer to the basket than the opponent, and the ability to stay in the air is not a simple time in the air, after all, they are all earthlings, Newton's law still has to be observed, because s=1 2at 2. Therefore, the time is only related to the altitude and gravitational acceleration (not considering the resistance), that is to say, usually the person who jumps high stays in the air for a long time, so the ability to stay in the air refers to the ability to adjust the action in the air, which requires good abdominal muscles and balance ability, so that it is possible to make a lever in the air and change hands to avoid the opponent's block. (Representative player Jordan Kobe is both perfect in the air, and MJ is the only person I've ever seen who can make two pulls in the air and score the ball, as if it was with the Nets at the time.) AI and Wade, James should be that burst bouncing ability) hopefully.

First of all, you must practice dribbling, which is the most basic posture of playing basketball, and you must also cooperate with the tacit understanding between your teammates, followed by the process of passing and shooting, the basketball must hold the ball steadily, be careful to be intercepted by the opponent during the passing, and then the accuracy of shooting, you must practice well.

1. Dribbling skillsDribbling skills are the most basic skills, if you can't even dribble, you can't talk about playing basketball at all. In general, when dribbling, the feet should be crossed, the center of gravity should be low, and the height of the dribble should be below the waist. In order to prevent the ball from hitting your feet, use your spare eyes to watch the ball appropriately during the dribble.

If you want to improve your technique further, you must learn to dribble with both hands crossed. 2. Passing skillsPassing is also a key basketball skill, which is usually used in teamwork. When passing, put your hands in front of your chest, spread your fingers apart, hold the ball in your palms, spread your legs apart, level with your shoulders, and look for opportunities to pass the ball to your players.

In addition, the strength and direction of the pass must be grasped well, otherwise it is easy to be cut off by others, and it is easy for the players to miss the ball. It is important to note that the pass should not be too strong or too light, and the direction of the pass should not deviate from the position of the receiver. Extended Profile Terms:

1. Dunk: The player holds the ball with one or both hands, jumps up in the air and dunks the ball directly into the hoop from top to bottom. 2. Supplementary basket:

When a shot is missed, the player jumps up in the air and puts the ball into the basket. 3. Card position: The attacker uses footwork to block the defender behind him, which is called card position.

4. Receiving the ball: Move in the direction of the pass's flight and catch the ball with the trend. 5. Misplaced defense:

The defender stands on the side of the attacker he is defending and obstructs him from receiving the ball. 6. Key position: The attacker uses his body to block the defender behind him and occupy a favorable position to receive the ball.

7. Breakthrough: Dribble beyond the defender. 8. Air cut:

The attacker runs to the basket empty-handed. 9. First pass: The first pass of the receiver from defense to offense.

10. Block: When the attacker shoots, the defender tries to knock the ball away in the air. 11. Filling:

When one defender misses the correct position, the other defender takes up the correct position in time. 12. Assist in defense: assist in the defense of companions.

13. Pressing defense: Get close to the attacker and constantly use offensive defensive actions to threaten the safety of the opponent's ball or prevent the opponent from receiving the ball. 14. Diagonal insertion:

Run diagonally from the sideline to the basket or diagonally to the middle of the court. 15. Time difference: When shooting, in order to avoid the opponent's defensive block, use air stay to change the shooting time.

16. Rebounding: After the shot is missed, the athletes on both sides compete for the ball in the basket or rebound. 17. Free throws:

After an offensive player is fouled, he shoots in a semicircle behind the free throw line without scrambling, scoring one point for each goal scored. 18. Blocking and dismantling: When the offensive player attacks, the teammate gets rid of the defense for the ball carrier by blocking and dismantling the opponent's defensive player.

19. Empty catch: The player with the ball throws the ball to the basket, and the player without the ball jumps to the position of the basketball and shoots (dunks) to score.

Playing ball is a comprehensive sport, and the basic common sense can be divided into not running with the ball, paying attention to the running position, vision defense and so on.

Playing basketball can fully exercise the bones, joints and muscles of the whole body, promote bone growth, promote the thickening and lengthening of muscle fibers, and the body will become stronger if you insist on playing basketball for a long time.

Lower limbs. Playing basketball requires running and jumping, so the strength of the lower limbs will be stronger. The benefit is that you can improve your reflexes, and when you see the movement of the ball, your body can react, whether it's a shot, or a breakthrough.

Basketball Basic Technique Essentials Teaching Mantra Compilation 1.

Movement Technique: 1 Offensive Basic Stance:

Bend the knees to lower the center of gravity, and the upper body leans forward and relaxes;

Keep your eyes on the field and move and catch the ball at any time.

2 Defensive Basic Stance:

Feet wider than shoulder-width apart, knees bent in the middle;

Lean forward slightly, put your hand forward, and move the steal ball at any time.

3. Start: Bend your knees slightly off the ground, and push the soles of your feet strongly;

Lean forward to shift the center of gravity, and the first two or three steps are short and urgent.

4 Run sideways:

Don't move sideways before relaxing, pay attention to the ball and watch the situation;

Turn your upper body to the side and relax, ready to meet the ball.

5 Change of direction to run:

Kick the ground with the inside of the front foot, bend the knee and buckle the center of gravity;

After the upper body is transferred, the foot is stepped, and the two-step landing body is turned sideways.

6 Backward Run:

Raise the soles of your heels to kick the ground, lean forward and raise your head;

Sit back with your hips slightly and bend your elbows to control your balance.

7 Stride Stop:

One step forward and backward leaning, two steps to the ground and turn sideways;

Keep your head up, bend your knees and arms, and hold the ground with your inner palm.

8 Jump Stop:

Jump up in the air and lean back while landing on the balls of your feet;

Bend your knees and sit with your elbows slightly open, and your weight is firmly on your feet.

9. Stride: one foot is the axis and one foot is crossed, and the direction of the upper body does not change;

The right step of the left foot is called a step, and the left step of the right foot is called a cross;

Lean forward with your head bent and knees, and step out appropriately from side to side;

The pivot is to keep your feet firmly and not to move, and to get rid of the opponent with strength.

10 Turn around:

Kick the waist to shift the center of gravity, twist the axle foot and bend the knee;

The body does not fluctuate, and the pedaling and rotation are coordinated and balanced.

11 Sliding Steps:

Bend your knees and slide to the pedals, slide left and right with the soles of your feet;

Slide forward to push the back foot, and slide backward to push the front foot.

2. Dribbling Techniques:

1 Dribbling on the spot:

Bend your knees and lean forward, naturally pointing to empty palms;

Use the elbow as the axis to press the wrist and cushion the soft press.

2 High dribbling between marches:

The upper body leans forward and the knees are slightly flexed, and the five fingers are separated by the elbows as the axis;

Press the side of the ball behind you, and run in stride to keep up;

Dribble quickly with both left and right hands, and look up to see a wide field of vision.

3 Low dribbling between marches:

Lean forward with your knees slightly bent and your fingers apart.

The wrist gently cushions the ball, and the ball is protected by the eyes of the ball.

Dribble quickly with both left and right hands, and don't forget to pass the ball more when dribbling.

4 Dribble Stops and Stops:

The two beats stopped and stood firmly, and suddenly started to go back;

The man and the ball are close to the body, and the kick jumps over the defender.

5 Changing hands in front of the body to dribble:

With the right hand, the ball changes direction from the front of the body;

The upper body changes hands and the body presses the shoulders, changing to the forward and pushing the rear.

6 Back Dribble:

Pull the outside of the racket ball left and right, and change hands behind the body to change direction;

Stride to defend the ball with your side shoulders and coordinate your hands and feet.

7 Dribble and turn:

Close to the shoulders of the defender, with the left foot in front of the center;

The step should be steady and the center of gravity should be low, and the right hand should pull the ball and withdraw the right foot;

Rotate your waist and hips tightly, turn your back and rub your shoulders, and rush forward beyond your opponent.

Master the basic movements to start with the basics.

Playing basketball is one of the most common sports, how does it help the body?

1.Playing basketball can enhance the blood circulation function and enhance the contractility of the heart muscle in our body; To train nervous system responses, playing basketball can train the brain's ability to think and judge, and the speed of reflexive movement of the body after thinking is secondary. Children who play basketball also have a strong sense of teamwork, which is also a good help for children to go into society in the future.

Improving children's physical fitness in an all-round way helps children release stress, enhance team spirit, cultivate willpower, and help children grow taller. Playing basketball can delight your body and mind, many people like to gallop happily on the court, and playing ball can delight your body and mind.

2.Playing basketball can fully exercise the bones, joints and muscles of the whole body and promote the growth of the body. Playing basketball is technically and tactically.

In order to play basketball well, children will practice harder. In the long run, the children's spirit of diligence, hard work and hard work has been exercised. Playing basketball can train the brain's ability to think and judge, and the speed of reflexive movement of the body is secondary to the second after thinking.

Learning basketball is good for growth, and at the same time, it can increase children's exercise, increase appetite, help children grow, improve enthusiasm, develop regular work and rest, and maintain a good mood. Playing basketball regularly has many benefits, such as accelerating height gain, improving reflexes during receiving and dribbling, and making the body stronger during sports. Improve observation and decision-making skills.

3.Control your weight and change your body shape. Excessive obesity can affect the normal physiological function of people, especially the increase in the burden on the heart and the shortening of life expectancy.

If a person's subcutaneous fat exceeds the normal standard by 15%-25%, then his risk of death increases to 30%. Because basketball can reduce fat, strengthen muscles, and keep joints flexible, it can control weight and improve body shape and appearance. Playing basketball regularly can enhance heart function and increase the number of capillaries in the heart muscle, which is beneficial to the improvement of blood** and function of various organs, including the heart itself.

At the same time, basketball can also lower blood pressure and serum cholesterol, which has a good effect on the prevention of hypertension and coronary heart disease.

1. Playing basketball can strengthen the heart and lungs. Playing basketball regularly and moderately plays a good role in the body's motor system, cardiovascular system, nervous system and other aspects. Playing basketball can make the body more fit, the heart and lungs stronger, the endurance is extended, the reaction speed is faster, etc.

2. Pleasant people's hearts, relieve pressure, and improve work efficiency.

It can improve the body's immunity, enhance the blood circulation function, enhance the myocardial contractility in the body, exercise the bones of the body, and promote the growth of joints.

Improve your immunity and resistance, enhance your physique, increase your lung capacity, and also increase bone density, make your body healthier, and also make your height taller.