The harm of eating cake and bread often, is eating bread and cake for a long time harmful to the sto

There are 5 main harms of eating cake bread regularly:

1. Increased blood sugar:Eating bread regularly may cause our blood sugar to rise, which is not conducive to diabetic patients, eating bread continuously will increase blood sugar levels, because bread contains amylopectin, which can make blood sugar levels continue to increase, especially in the case of diabetes, it will increase at an alarming rate, so bread should not be eaten regularly.

2. Bread addiction:Eating bread regularly can also lead to addiction, and you will develop the habit of eating bread, gluten-free bread will become addictive if you eat it regularly. The habit of eating this bread comes to mind when you are hungry, and it can make you addicted more than anything else.

3. Mucus formation:Eating bread regularly may also produce mucus, clog our body, and affect our health, bread is made of barley, rye, and oats, so it can naturally form mucus in the body. People who eat it regularly will face mucus blockages, which will affect the nose and airways, and can also easily lead to severe indigestion, especially in children and the elderly.

4. No nutrition:Many people think that bread is rich in nutrients, but in fact, this idea is wrong, thinking that bread is a whole grain that can provide nutrition, but in fact, it can provide necessary nutrients, and it is best for meals. Bread food is just aid, it has little nutritional value.

Regular consumption of bread can lead to malnutrition in children, which is one of the most significant dangers of eating regular bread.

5. Indigestible:Eating bread regularly may also lead to gastrointestinal disorders, which is not conducive to digestion, bread causes indigestion, and people will have gastrointestinal disorders such as constipation if they eat it regularly, especially the elderly and children. Therefore, nutrition experts warn people not to eat bread, of course, the harmful effects of eating bread every day will not appear in a day or two, but it may seriously affect health later, so do not ignore it.

If you eat it regularly, it may cause blood sugar to rise, because it can be converted into glucose after digestion in the human body, raising blood sugar levels, and it is forbidden for diabetics to eat it.

Cakes and bread are all high-sugar and high-carb substances, and it is easy to get diabetes if you eat too much.

What are the dangers of cake bread? If you drink too much water, you can be poisoned, and if you don't control yourself, what's the matter with bread and cakes?

In fact, we can't talk about the harm, but often eating cakes and bread and other high-sugar and high-fat foods can cause obesity, which can lead to some diseases caused by obesity. As long as you don't eat too much, it's fine, not to mention cakes and bread, even eating too much other foods will cause obesity, but it is better to eat less high-sugar foods, after all, high-sugar foods will increase the burden on blood vessels, and eating them often is not good for the body.

If you don't make your own cake bread, the biggest harm should be trans fatty acids, which are very difficult to digest and are also one of the culprits that lead to obesity. Obese people are not only immobile, but also prone to various wealth diseases, such as diabetes, high blood pressure, etc. It is also prone to heart problems, and sometimes life-threatening in severe cases, of course, it has to be overweight.

If you don't eat other foods, eating cake and bread alone can also easily lead to malnutrition, which is also bad.

So, it's okay to eat some once in a while, it's not very friendly to eat often.

Yes. 1. Starch will be converted into glucose, which is the main source of energy for the human body. Undigested glucose will be converted into protein and fat, and when the body's glucose content is too low, protein will be consumed, and protein will be converted into sugars to continue functioning; However, only a very small fraction of the fat will be converted into sugars, which can change your body shape.

2. The digestion of bread starts from the oral cavity, and the digestion of saliva is to transform starch into dextrin and maltose, and the amount of transformation depends on the completeness of bread chewing, so fresh bread has less contact with saliva in the oral cavity due to its high moisture content, so the degree of digestion in the oral cavity is less, but the degree of digestion of baked toast bread or biscuits in the oral cavity is relatively complete, because when chewing, dry food promotes the secretion of saliva and makes saliva completely mixed.

3. The bread stays in the stomach for about an hour until its protein properties change. Fresh bread forms coarser chunks in the stomach and is not easily soaked with digestive juices. In the small intestine, the digestion of starch and protein in bread is complete, and absorption takes place here.

The disadvantages of eating bread often are: 1. Eating bread often can easily lead to nutritional deficiencies, reduce resistance, and easily cause fatty liver and biliary diseases. We say that you should not overdo any food, and it is recommended to eat fresh vegetables and fruits.

2. Nowadays, a lot of food additives are added to bread, which contain trans fatty acids, which make weight gain and have an impact on cardiovascular disease. At the same time, the human body is prone to a lack of lysine when it is often eaten with a single pasta. 3. And it contains butter and sugar, which is a high-calorie food that can easily lead to obesity.