How to cook sweet lotus

40 grams of white fungus.

10 red dates.

3 lotus seeds. Chinese wolfberry.

20 capsules. Seasoning.

Rock candy. Amount.

Preparation of sweet lotus seeds.

1.Soak the white fungus for 12 hours. After soaking, wash and use scissors to cut off the yellow induration at the roots. Tear the white fungus by hand.

2.Put red dates, lotus seeds and wolfberries in a large bowl, pour in water, soak for 5 minutes and rinse.

3.Pour red dates, lotus seeds, wolfberries and white fungus into a casserole, pour in 4 times the amount of water, heat over high heat, change to simmer for 2 hours, turn off the heat, pour in rock sugar and stir to melt, continue to cover the lid and simmer at residual temperature for half an hour.

1. The soaking time of white fungus is longer, which saves time in the process of cooking.

2. The lotus seeds do not need to be soaked in advance, because in the 2 hours of cooking, the lotus seeds can be completely ripe and soft. If you boil the lotus seeds for 2 hours, the lotus seeds will not be able to take shape.

3. The amount of rock sugar should be according to your own preferences, and some people also like to put honey.

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Sweet lotus seeds. by Gourmet Jie 20 Collection 8032 views Published on 2011-08-15.

Higher calories. 3 stars.

Other. Other flavors.

Try it for newbies. Ingredients.

200g lotus seeds

Accessories. 100g sugar

200ml of water

Step 1: Wash the lotus seeds first.

Step 2: Soak lotus seeds in a pot of warm water.

Step 3: Boil the pot for 5 minutes and remove it.

Step 4: Replace the water with water and boil until the pot is boiling, scoop up the lotus seeds and poke off the lotus heart.

Step 5: Boil the lotus seeds in boiling water for about 40 minutes.

Step 6: Remove and set aside.

Step 7: Take a clean casserole, add 250 grams of water and 100 grams of granulated sugar to a boil, and wait for the sugar to melt.

Step 8: Pour the lotus seeds into the pot.

Step 9: Boil for 5 minutes and cook.

Step 10Serve in a bowl and enjoy.

After the lotus seeds are hearted, soak them in water for about half an hour before using them to stew white fungus or other ingredients!

This dessert, in fact, the ingredients are very simple, that is, lotus root, yes, only need lotus root, and the dessert made of lotus root, compared with other ingredients mixed with more natural skin, the key is that the lotus root, very suitable for summer to eat, not only can clear the heat and generate Jin, cool the blood and stop bleeding but also nourish the spleen and stomach, so in fact, the spleen and stomach are not good, it is good to eat more lotus root, it just happens that Luo Ma made this delicacy into a dessert, it is really delicious, and the lotus root is not expensive A pound is only 3 yuan, you can do a lot more.

Ingredients: 1 lotus root, 40 grams of sugar, 180 grams of water.

Auxiliary tools: non-stick pans, cooking pots, ovens.

First peel the lotus root, then wash it, cut it into thin slices, try to cut it moderately, not too thin and not too thick, if it is too thick, the taste will not be good, and if it is too thin, it will rot at once. After cutting, prepare a large bowl, pour in water, and then put the lotus root slices into the water to remove the starch inside, and it is not easy to oxidize when soaked in water.

This step, dispensable, if you have a little patience, you can do it well, use a knife to modify the lotus root slices, into the shape of snowflakes, so that the circle of friends is also more beautiful Ha Then prepare a pot of boiling water, after boiling, put the lotus root slices in, boil for about 2 minutes, so that you can take out the starch, and then prepare a bowl of water, scoop up the boiled lotus root and put it in the water.

Then prepare a pot, pour some water into the pot, then turn on medium heat, pour the white sugar directly into the water, and let the sugar melt into the water. Once the sugar has melted, turn the heat to low and put the lotus root slices in. Try to spread the lotus root slices flat and stick them with sugar water.

Then slowly wait for the sugar water to boil and the lotus root becomes a little drier, and you can turn off the heat. Then take out the lotus root, put it in a baking dish, spread the lotus root slices in the baking dish, and then preheat the oven for 3 minutes on a 110 degree heat.

Then after the oven is preheated, put the baking tray into the middle layer of the oven, use 110 degrees up and down the heat, bake for 40 minutes, the baking time is adjusted according to the temper of the oven, and finally the baking water can be dried up to 80%. After taking it out, put the roasted lotus root slices in the shredded coconut and roll it for a while, so that it will taste even more delicious. Then put it in the crisper box and put it in the refrigerator to refrigerate, so that it will taste better and be cold and cold.

This is the Hungry Hall coconut candy lotus that Luo's mother taught everyone to make, it tastes really great, a very natural dessert.