How to cook fresh shellfish, how to cook fresh shellfish

There are 5 steps in how to cook scallops. It can be used to make maitake mushroom stir-fried shellfish, fresh shellfish winter melon soup, and corn fresh shellfish. The following are the specific operation steps of stir-fried fresh scallops with maitake mushrooms:

Step 1: Wash the scallops.

Wash and drain the fresh shellfish, add an appropriate amount of cooking wine, salt, ginger juice, white pepper and starch and mix well.

Step 2: Tear the maitake mushroom into small pieces.

Tear maitake mushrooms into small pieces, rinse with water and drain.

Step 3: Heat the pan and drain the oil.

Put oil in a hot pan, stir-fry the fresh scallops, add cooking wine, add peas and stir-fry well, and then set aside.

Step 4: Start another frying pan.

In another frying pan, pour in the maitake mushroom and stir-fry the sedan chair and add some light soy sauce and stir-fry well.

Step 5: Drizzle with sesame oil.

Add the previously fried fresh scallops and stir-fry well, moisten the starch, drizzle with sesame oil, mix well, and sprinkle with chopped green onions.

Luzhen hail shoots are washed and cut into inch segments, and the fresh shellfish are washed and marinated with a little salt and cooking wine for a while.

Boil water in a pot, add a spoonful of salt to blanch the asparagus and remove it for later use.

Pour oil into the pot, and stir-fry the fresh scallops and eggplant when it is hot for 7 minutes. After 2 minutes, put the asparagus. At the same time, pour in an appropriate amount of stock or chicken juice, and at the same time put an appropriate amount of sugar according to taste. After simmering for 1 minute, add an appropriate amount of salt and stir-fry evenly according to taste.

Fresh shellfish is a very common ingredient in our lives, many people like to eat it very much, its cooking methods are very diverse, the common ones are fried and eaten, make soup or cook porridge to eat, the nutritional value is very high.

The home-cooked practice of fresh shellfish.

1. Fried fresh shellfish.

Ingredients: 250g fresh scallops, 20g mushrooms, peppers, carrots, 1 egg white.

Excipients: salt, monosodium glutamate, cooking wine, clear soup, appropriate amount of water starch.

Method: 1. Add salt, egg white, water starch, starch, grasp well, wash the ingredients and cut them into small cubes.

2. Put the clear soup, cooking wine, monosodium glutamate, and water starch into the bowl to form a sauce.

3. Put oil in the pot and heat it to 50% of the heat, put in the fresh shellfish with the pulp, slide through and remove the oil. Leave the bottom oil in the pot, add the green onion and ginger and stir-fry until fragrant, pour in the ingredients and fresh shellfish and stir-fry, pour in the sauce, and stir-fry evenly.

2. Fresh shellfish and winter melon soup.

Ingredients: a bowl of fresh shellfish, a piece of winter melon.

Excipients: salad oil, green onion, white wine, coriander, salt, pepper, ginger, appropriate amount of water.

Method: 1. Wash everything of the winter melon for two, dig out the winter melon balls with a ball digger, add a few drops of white wine, a little salt, and half a spoon of starch to marinate.

2. Boil water in a pot, put half a spoonful of salt in the water, after the water boils, put the winter melon balls in, blanch the water for 2 minutes, then quickly remove it, soak it in cold water, and then remove and drain the water.

3. Put a little oil in the pot, stir-fry the green onion and ginger in the pot after the oil is hot, then put the blanched winter melon balls into the stir-fry, add half a pot of boiling water, add a little salt or nothing according to personal taste.

4. When the winter melon is stewed until it is fully ripe and translucent, add the marinated betin, turn off the heat after one minute, add a little pepper, and sprinkle in the cut coriander.

How to make fresh shellfish delicious.

2. When putting the seasoning, do not put too much salt and sugar, so as not to cover up the original umami of the fresh shellfish.

3. When boiling fresh shellfish, pay attention not to take too long, otherwise it is easy to toughen. Fine-grained fresh scallops, cook for a few seconds; Large fresh shellfish can be cooked for a minute or two. The most important thing in choosing a shellfish is that it is fresh, and only fresh shellfish taste delicious.

The nutritional value of fresh shellfish.

Fresh shellfish are shellfish molluscs, containing a kind of deirtai 7-cholesterol and 24-methylene cholesterol that have the effect of lowering serum cholesterol, which have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, so as to reduce cholesterol in the body. They are more potent than sitosterol, a commonly used cholesterol-lowering drug; People often have a refreshing and pleasant feeling after eating shellfish, which is undoubtedly beneficial for relieving some of the troublesome symptoms. Fresh scallops are very nutritious, high in protein, low in fat, easy to digest, and are the best food for dinner.

How to choose fresh shellfish.

1. Fresh shellfish meat - normal color and shiny, no peculiar smell, smooth to the touch, good elasticity.

2. Stale shellfish - reduced color or dull, sour taste, sticky feel, poor elasticity.

Fresh shellfish is a high-protein and low-fat food, which can be eaten regularly, and can also have the effect of lowering cholesterol, which is very suitable for people with high blood lipids. Fresh shellfish also has the effect of regulating physical fitness and has good nutritional value. Snow-coated fresh shellfish is a special dish, which is crispy on the outside and tender on the inside, delicious and delicious.

Ingredients: 100 grams of fresh scallops, 150 grams of egg white, 50 grams of starch, 50 grams of flour, 1 tablespoon of cooking wine, 1 teaspoon monosodium glutamate, 10 grams of ginger juice, 1 teaspoon of salt.

The home-cooked practice of fresh shellfish in snow clothes:

1. Wash the fresh scallops, add cooking wine, ginger juice, salt and monosodium glutamate, stir well, marinate for 10 minutes or so;

2. Squeeze out the water from the fresh scallops and roll the flour evenly;

3. Knock the egg white into a bowl, whip it into a foamy shape, add starch and flour to make a snow batter;

4. Wrap the fresh shellfish in snow batter and fry in hot oil until slightly yellow;

5. Remove and serve.

Tips: Fresh shellfish is rich in vitamin E, which inhibits aging and prevents pigmentation. Fresh shellfish can effectively prevent cancer and reduce the incidence of cancer.

Delay and inhibit the growth and spread of cancer cells. Causes cancer cells to degenerate and shrink. Due to the cold nature of shellfish, Hongxian is not suitable for people with spleen and stomach deficiency.

1. Scrambled eggs with fresh scallops.

Wash the large fresh shellfish and marinate it with a spoonful of cooking wine for a few minutes. Beat the eggs, put the appropriate amount of salt, and set aside. Heat a pot over medium heat, a little olive oil, add the scallops, and don't rush to turn over.

Lightly sprinkle with sea salt and pepper on the surface. On the reverse side, sprinkle some more salt and pepper to the old man. Fry until cooked on both sides and slightly transparent in the middle, just out of the pan.

Put the oil in a pan, add the egg mixture, pour in the fresh scallops when it is semi-solidified, and sprinkle with chopped green onions. Stir-fry a little, see the eggs and fresh scallops blend together, and the eggs are ready to go out of the pot when they are cooked!

2. Seafood tofu pot.

Fry the tofu in the oil pan on both sides, pour in cooking wine, light soy sauce, dark soy sauce, then pour in the clam soup, put in the shiitake mushrooms, take another casserole, smear the oil at the bottom of the pot and spread the green onions, ginger and garlic, pour the tofu and shiitake mushrooms just burned into the casserole with the soup, and simmer over low heat. Finally, pour in the shrimp, fresh kabeding, cuttlefish larvae and clams, pour a little remaining clam soup, add salt and stir well, open the lid and sprinkle in the shallots.

3. Stir-fried fresh shellfish with asparagus.

Wash the asparagus and cut it into inch segments, wash the fresh shellfish and marinate it for a while with a little salt and cooking wine. Boil water in a pot, add a spoonful of salt to blanch the asparagus and remove it for later use. Pour oil into the pan and stir-fry the scallops when it is hot for 7 minutes.

After 2 minutes, put the asparagus. At the same time, pour in an appropriate amount of stock or chicken juice, and at the same time put an appropriate amount of sugar according to taste. Cover and simmer for 1 minute, then add an appropriate amount of salt and stir-fry evenly according to taste.

4. The nutritional value of fresh shellfish: Fresh shellfish is very nutritious, high protein, low fat, easy to digest, and is the best food for dinner. The most important thing in choosing scallops is freshness, and only fresh scallops taste delicious.

When boiling the scallops, be careful not to take too long, otherwise they will easily become tough. Fine-grained scallops, cook for a few seconds; Large slivers can be cooked for a minute or two. There are many ways to eat fresh shellfish, you can cook it directly, but you can't cook it for too long, you can eat it in a minute or two, and it is a high-protein food.