Famous athletes usually practice deeds, and athletes train hard

There are many sports stars who have succeeded without putting in the effort, and which stars have not sweated and bloodied behind them, in short, there are countless of them.

Zhou Jufang, female, born in 1985, is from Shanghai. Zhou Jufang was originally a track and field athlete, focusing on middle-distance running, but was noticed by a cycling coach during a race, and has since switched to cycling. However, he accidentally broke his left hand during a training session and became disabled.

However, with her persistent love for cycling, Zhou Jufang did not give up, and she switched to cycling for the disabled. The training of disabled athletes requires more sweat than ordinary people, but Zhou Jufang gritted her teeth and persevered, and every training was always rain or shine. Since 2003, Zhou Jufang has achieved a series of excellent results.

In 2003, he won 3 silver medals at the European Cycling Open in the Czech Republic, and in 2003, he won 2 gold medals and 1 silver medal in the 6th National Paralympic Games. In September 2004, at the Athens Paralympic Games, Zhou Jufang (LC1) won the championship with a time of 1:15.491 in the women's cycling 1km track time trial, breaking the world record. This is also the first gold medal won by a Chinese athlete in cycling at a previous Paralympic Games.

In the 2005 Paralympic World Cup held in Manchester, England, Zhou Jufang won two gold medals in the women's LC1 500-meter track time trial and 2000-meter track sprint.

In order to exercise his muscles, the NBA's Karl Malone ran in the wind with a parachute on his back on the beach.

There are many outstanding athletes in China, Liu Xiang, Deng Yaping, Xu Rangxun Haifeng, Yao Ming, Sun Yang, Li Ning have all created miracles, and they have also won glory for the country, which is very worthy of learning. Xu Haifeng is the first athlete to win a gold medal, and at the Olympic Games in Los Angeles, it is the first time that a Chinese athlete has won a gold medal in the Olympic Games, which is a very proud thing, and Xu Haifeng has also been admired by many people. The most admired is Liu Xiang, who has always been the champion in the men's track and field team, and his running results have also broken the world record and won many honors.

It also brought a lot of hope and emotion to the Chinese. Although Liu Xiang has experienced some ups and downs and rough imitation pain, his performance in the Olympics is also very praiseworthy. <>

Liu Xiang has always worked very hard in the Olympics and has surpassed black athletes, which is also very difficult for yellow people to do, because black people have always been the best in physique and have a very big advantage in competitive sports. Whites can't beat the black record, but yellows do. The scene of Liu Xiang running on the Saitan bench also made everyone excited.

Liu Xiang has participated in the World Championships and has been the champion 36 times out of four or eight times, including three third places and six times second place. These records were all broken by Liu Xiang, but due to some factors, Liu Xiang's leg was also damaged, so he also retired twice, one of which also failed during the competition. Some netizens denied Liu Xiang's efforts, and they would choose to fall into the well.

In the 08 Olympic Games, Liu Xiang insisted on competing because of a leg injury, and eventually fell on the field, which made the injury more serious. After retiring, Liu Xiang's life is also relatively comfortable, and he will also share some daily life on social platforms, and it can also be seen that Liu Xiang's right foot is also very clear after surgery.

Yes, there are many quite outstanding mobilizations in our country; Lang Ping, Liu Xiang, Yao Ming, Li Ning, Zhang Jike, Su Yiming, Wang Shuang, He Weiyi, Sleepy Glitzun and other athletes' growth experience have made Rang Hong very admirable.

There are Ma Long, Jia Zongpeng Paiyang, Xu Mengtao, Zhang Jike and Yang Ming. Chain Zhixian, I admire Ma Long more. He was originally disliked by others, but he won an Olympic medal with his hard work.

There are indeed many excellent athletes, such as Lang Ping and Guo Jingjing, these are very good, and I especially admire Wang Meng's growth experience.

Deng Yaping's hard training deeds in childhood are worth learning from our teenagers:

Deng Yaping, who was a child, was determined to be an excellent athlete because of the influence of her father, a sports coach at that time.

But she was short and had stubby hands and feet, which did not meet the requirements of the sports school at all, and the door of the sports school was not open to her.

So, the young Deng Yaping learned table tennis from her father, and her father stipulated that she must do 100 serving and catching movements every day after practicing physical fitness classes.

Although Deng Yaping was only seven or eight years old, in order to make her skills more proficient and her basic skills more solid, she tied sandbags to her legs and replaced the wooden cards with iron cards.

What a treasure it is for a child! This is not only a physical torment, but also a great deal of stress on the mental side.

Little her, every flash, exhibition, take-off, and move can be described as difficult!

The leg is swollen! The palm of the hand is worn out! - It's commonplace! But he never complains about being bitter or tired!

The father, who is in charge of training, sometimes tears of distress!

Due to Deng Yaping's persistence, at the age of 10, she won the team and singles championships in the National Youth Table Tennis Competition.

In order to win the gold medal in the Beijing Olympics, Liu Xiang trained hard, resulting in old injuries, Du Li grabbed a few hours a day without moving, and wore thick clothes on hot days, sweating profusely, Zhang Xiangxiang had to lift a barbell weighing more than 100 kilograms hundreds of times a day, Phelps had to swim dozens of kilometers every day, his whole body was wrinkled, and Yang Wei had to backflip thousands of times a day, dizzy and .........dizzyThere are no champions who fall from the sky, they are all practiced, and they have to pay hundreds of times more sweat than ordinary people.........