How long does it take for dried shiitake mushrooms to soak, and how long does dried shiitake mushroo

A suitable general method for soaking dried shiitake mushrooms].

Wash off the dust on the surface of the mushrooms with water, and then soak them in an appropriate amount of warm water for about 1 hour before taking them out. You can even heat the mushroom water to a boil for 2 minutes and drink it directly after cooling.

Note: Shiitake mushrooms are rich in calcium, phosphorus, iron, potassium and other trace elements, and should be eaten with caution by patients with severe renal function and uremia.

Pay attention to the cleaning of shiitake mushrooms. Shiitake mushrooms have gills like gills on the inside, and there are fine grains of sand that are difficult to wash and clean. You can pour the shiitake mushrooms into a pot, soak them in 60 warm water, and stir them in one direction by hand for more than ten minutes, and the "gill pages" of the shiitake mushrooms will slowly open and throw the sand into the water.

A special method for soaking dried shiitake mushrooms: add sugar to soak them

After washing the shiitake mushrooms, they should be put into cold water immediately and soaked in an appropriate amount of sugar, so as to avoid the loss of the umami components of the shiitake mushrooms. Soak for about half an hour, and when the mushrooms are soft, remove the water.

The classic method of soaking dried shiitake mushrooms: soaking in hot water].

When using hot water to soak shiitake mushrooms, you need to soak the shiitake mushrooms for a long time, and the pedicle of the shiitake mushrooms should be facing the water, slowly soak until the shiitake mushrooms are soft, pinch the shiitake mushrooms with your hands and gently rotate and scrub them, so that the sediment in the shiitake mushrooms sinks into the water.

1. Prepare a sealed box and put the dried shiitake mushrooms in the box.

2. Add a spoonful of sugar and pour in 30 minutes of warm water.

3. Close the lid of the sealed box and shake the box vigorously for 2 minutes.

At this time, the shiitake mushrooms have already been soaked, but in order to avoid the loss of the flavor of the shiitake mushrooms, it is best to add a spoonful of sugar.

Finally, the dried shiitake mushrooms are soaked, but the water in which the shiitake mushrooms are soaked is very fragrant, can you make the best use of them?

In fact, do not discard the water in which shiitake mushrooms are soaked, many nutrients are dissolved in water; As long as the dried shiitake mushrooms are washed before soaking, the soaked water can be completely reused.

Whether steamed, stir-fried, stewed, stewed, or paired with other meat and vegetarian foods, shiitake mushrooms can make many delicious dishes. However, it should be noted that if it is not washed properly, it will destroy its effective nutrients, so it should not be over-soaked and washed. When soaking shiitake mushrooms, you can first wash off the dust on the surface of the mushrooms with water, then soak them in an appropriate amount of warm water for about an hour, and then stir them with your fingers in one direction or shake the stems of the mushrooms face down in the water to make the sediment sink to the bottom of the bowl.

After removing the impurities from the bottom of the mushroom, the water used to soak shiitake mushrooms can also be added to the dish to make a sauce. Some people choose to soak shiitake mushrooms in boiling water or add sugar in order to soak them as soon as possible, which will make the water-soluble components in it, such as precious polysaccharides and excellent amino acids, dissolve in water in large quantities, destroying the nutrition of shiitake mushrooms!

How long to soak dried shiitake mushrooms depends on the soaking method, if soaked in warm water, 1-2 hours can be, if it is cold water or hot water, the time to soak is longer, it may take about ten hours, in addition to adding starch, sugar and other accessories will also speed up the soaking time of shiitake mushrooms, so the specific situation needs to be analyzed specifically, and it can be eaten after soaking. It should be noted that the mushrooms should not be soaked for too long, otherwise some of the nutrients of the mushrooms may be lost.

Shiitake mushrooms have"The King of the Mountains"It is known as a high-protein, low-fat nutritional health food, which is loved by most people. Shiitake mushrooms are suitable for most people to eat, the nutritional value is very high, contains a lot of vitamin D, although lack of vitamin A, C, but also contains a large amount of glutamic acid and other amino acids and proteins, especially the lack of daily food Apisine and mushroomine, gesine, delicious, easy to be absorbed and digested by the human body.

When buying dried shiitake mushrooms, high-quality shiitake mushrooms have thick flesh, smooth mushroom surface, uniform size, firm and fine white mushroom folds, short and thick mushroom stalks, and incurled and fat edges. The color is yellow-brown or black-brown, and the mushroom surface will have a slight hoarfrost and a strong aroma. In addition, dried shiitake mushrooms have a certain amount of moisture, and the water content is 11% to 13%, if you pinch it gently, the shiitake mushrooms with cracks on the surface of the shiitake mushrooms are not high-quality shiitake mushrooms.

Soak dried shiitake mushrooms for 1 hour. Wash off the dust on the surface of the mushrooms with water, and then soak them in an appropriate amount of warm water for about 1 hour before taking them out. You can also heat the mushroom water to a boil for 2 minutes, cool it and drink it directly.

Benefits of eating shiitake mushrooms: 1. Improve the body's immune function: Shiitake mushrooms can promote the production of T lymphocytes and improve the killing activity of T lymphocytes.

2. Delay aging: The aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer: The libonucleic acid part of the mushroom cap contains a double-stranded structure, and after entering the human body, it will produce interferon with anti-cancer effect.

4. Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids.

Shiitake mushrooms need to be soaked for 6 to 10 hours, the soaking time of shiitake mushrooms is also related to the size of the head, if the size is larger, it needs to be soaked for 8 to 12 hours, and hot water needs to be used when soaking shiitake mushrooms, which can not only speed up the soaking time of shiitake mushrooms, but also play a cleaning effect, dried shiitake mushrooms and fresh shiitake mushrooms have different tastes, and the nutritional value is basically the same.

Shiitake mushrooms need time to soak.

to 10 hours.

Shiitake mushrooms need to be soaked for 6 to 10 hours, the soaking of shiitake mushrooms are related to water temperature and size, if the mushrooms are larger, the soaking time is between 8 and 12 hours, and the mushrooms will absorb a lot of water in the process of soaking, so you need to maintain sufficient water in the process of soaking.

2. Hot water soaking.

Shiitake mushrooms should choose hot water soaking, hot water soaking can not only shorten the soaking time, but also the surface of the shiitake mushrooms in the process of soaking will gradually dissolve in the hot water, after the soaking is completed, slowly rub the shiitake mushrooms with your hands, and then rinse with water to clean the shiitake mushrooms.

3. Nutritious taste.

Dried shiitake mushrooms and fresh shiitake mushrooms are basically the same in terms of nutritional value, the water in them is basically lost after shiitake mushrooms are dried, but the nutritional value will be retained, and in the process of drying shiitake mushrooms, the internal structure will change, more shiitake mushroom essence will be produced, and the taste will be better than fresh shiitake mushrooms.

The soaking of dried shiitake mushrooms needs to first clean the surface of shiitake mushrooms with cold water to remove some dust and impurities, then remove the roots of shiitake mushrooms, and soak the shiitake mushrooms in warm and hot water with the lid facing down until the shiitake mushrooms are soft and fragrant.

Dried shiitake mushrooms are agricultural products processed by roasting and other processes of fresh shiitake mushrooms, the mushroom flesh is thick and hard, and the moisture content is very smallIt usually takes 10 hours, while larger ones take more than 12 hours, but soaking in warm water can be shortened to 1-2 hours, which is very time-saving

If it is soaked in cold water, it will take a long time, not only is it easy to be attacked by bacteria, but also the nutrition of the mushroom will be lost, and the quality will be changed, resulting in the fragrance, umami and edible value of the mushroom greatly reduced.

Soaking in hot boiling water will make the polysaccharides and high-quality amino acids in shiitake mushrooms dissolve in water in large quantities at high temperatures, which is easy to cause nutrient loss and greatly discounted taste.

Generally, soaked shiitake mushrooms are soaked in cold water, soaked in the evening of the first day, and can be eaten at noon the next day, generally the small soaking time is a little shorter, there are 10 hours of operation, the volume is relatively large, the soaking time should not be less than 12 hours.

If you soak dried shiitake mushrooms in warm water, generally soak them for one hour to two rows, and the best warm water for soaking shiitake mushrooms is 25 yuan.

How to quickly soak dried shiitake mushrooms:

1. Prepare dried shiitake mushrooms and an airtight box.

2. Rinse the dried shiitake mushrooms with water and then drain them. Split filial piety.

3. Put the dried shiitake mushrooms in a sealed box.

4. Add 2 tablespoons of sugar.

5. Pour in warm water.

6. Close the lid and shake it up and down vigorously for 2 minutes.

7. Soak each dried shiitake mushroom completely.