What dish can be served with shiitake mushroom fungus

Together, the chicken stew is delicious.

Yes, the following is an introduction to the preparation of shiitake mushroom fungus meatballs:

1. Ingredients: 1 carrot, 500 grams of pork ribs, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, a little salt, 1 tablespoon of sugar, 1 bowl of rice, 1 bowl of minced meat, 50 grams of dried shiitake mushrooms.

2. Add water to the pork ribs and put them in a wok, blanch them for a few minutes after heating, remove them and wash them for later use;

3. Put the pork ribs into a liter pot, add the washed and chopped carrots and soaked black fungus, pour in 2 spoons of light soy sauce, 2 spoons of cooking wine, 1 spoon of light soy sauce, 1 spoon of sugar, a little salt, shake well and put them in the steaming rack;

4. Put the washed rice into the steaming bowl, pour in an appropriate amount of water, and place it on the second layer of the steamer;

5. After soaking the mushrooms, put them into Tupperware small whirlwind and pull them into chopped mushrooms, put them in a bowl with minced meat, pour in a little cooking wine, light soy sauce, oyster sauce and starch, knead them into balls and put them on a plate, and put them on the top layer of the pressure cooker;

6. Cover the lid of the pressure cooker, boil on high heat, turn down the heat, and keep the two lines for 8 minutes.

Hello, you can eat together. Stewed shiitake mushroom fungus.

1. Raw materials: 1Ingredients: 50 grams of shiitake mushrooms, 25 grams of fungus.

2.Seasoning: cooking wine, refined salt, ginger slices, pepper, cooked lard, chicken broth.

Second, the production method: 1Soak the mushrooms and fungus in warm water respectively, remove impurities and wash them. The soaked water is clarified and retained.

2.Put the cooking wine, refined salt, ginger slices, green onions, lard, shiitake mushrooms, and fungus into the casserole. Add the soaked shiitake mushrooms, fungus and chicken broth. Bring to a boil over a fire, skim off the foam, and simmer for about 20 minutes.

Remove ginger and green onions, add monosodium glutamate and pepper to taste.

Note: Shiitake mushrooms and fungus are high-grade natural nourishing mountain treasures. In addition to the general nutrients, shiitake mushrooms also have anti-lipid-lowering and anti-cancer substances, and black fungus also contains substances that reduce blood clots.

This dish can be used to prevent hypertension, hyperlipidemia, arteriosclerosis and other diseases, and can also be used as an auxiliary dietary treatment dish for anti-cancer.

Shiitake mushroom fungus is okay, this is a dish.

Fungus mushrooms can be made into dumplings to eat, let's take a look at the steps.

Filling: EggsBlack fungus, cabbage,Shiitake mushrooms, shallots, carrots.

Excipients: light soy sauce, oyster sauce, edible oil, sesame oil, salt.

Steps: Wash and chop the carrots; Chop the cabbage and marinate it with an appropriate amount of salt for a while, squeeze out the water, soak the fungus soft and chop, and fry the eggs and chop them;

Add shallots, oyster sauce, salt, light soy sauce, oil, sesame oil, mix well; Add warm water to the flour and form a soft dough, let it stand for about 30 minutes;

Roll the awakened dough into long strips, cut into small pieces of the same size, and roll the cut small agents into a round and flat skin; Take a small agent and wrap it in the filling and pinch it tightly. Boil the pot under water, add cold water 3 times in the middle, and cook until the dumplings float.

Nutritional value of cabbage:

1.Chinese cabbage has a moisture content of about 95% and is very low in calories.

3.Chinese cabbage is also rich in iron, potassium and vitamin A.

4.Cabbage is rich in crude fiber.

Nutritional value of shiitake mushrooms:

1.Shiitake mushrooms are rich in provitamin D, but vitamin C is very scarce, and they lack vitamin A and provitamin A.

2.Mushroom protein contains 18 kinds of amino acids, and among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them belong to L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%.

3.Shiitake mushrooms contain a lot of glutamic acid and umbelliferosine, mushroomine, and atoneine, which are rare in food, so the flavor is particularly delicious.

Hello, it is best to choose dried mushrooms for fungus and shiitake mushrooms, dried shiitake mushrooms are delicious and have a taste.

1.First of all, the fungus should be selected as a small fungus, and the meat is thick. Tender, good taste, dried shiitake mushrooms should be evenly selected.

2。We first soak the dried shiitake mushrooms in cold water for more than an hour, remove the roots and cut them into slices, not too small. The fungus is also soaked in cold water.

3.When we do it in the hotel, because of the large amount, after the mushrooms are soaked, we will stir-fry them with pork belly and green onions, ginger, add water, season with oyster sauce, salt, chicken essence, and taste to simmer it to make it more flavorful, and wash it at home.

4.We first prepare the processed shiitake mushrooms and fungus, a little sliced pork belly, green onions, ginger and garlic. There are also green and red bell peppers.

5.First heat the pot in the oil, after the oil temperature is hot, put the pork belly and fry until fragrant, fry the green onions, ginger and garlic until fragrant, then put the green and red bell peppers and fry until they are six minutes cooked, fry them in the shiitake mushrooms and fungus, use salt, oyster sauce, steamed fish soy sauce, thirteen spices, chicken essence monosodium glutamate to taste, hook starch before cooking, 6To sum up, stir-frying pork belly will make this dish taste better, I hope mine is helpful to you, thank you.

Introduction: Shiitake mushrooms and fungus are the fungi we often use, and the taste of shiitake mushrooms is particularly delicious, the nutritional value is particularly rich, contains a large number of trace elements and regular consumption has many benefits for the body, among which shiitake mushroom fungus has a good lung clearing effect, is a food that many people like to eat in our lives, so how to make it particularly delicious, let's learn about the practice of shiitake mushroom fungus.

A complete list of mushroom fungus practices.

Materials:

Fresh shiitake mushrooms. Fresh fungus. Green pepper.

Method

1.Wash and slice the fresh shiitake mushrooms.

2.Fresh fungus torn into small pieces.

3.Shred the green peppers.

4.Heat the oil in the pan, add various ingredients to the hot oil, stir-fry and add salt and mushroom essence.

Nutritional value

1. The iron content in the fungus is extremely rich, so eating the fungus often can nourish the blood and rejuvenate the skin, make the skin rosy and beautiful.

Cold fungus

radiant, and can prevent and treat iron deficiency anemia;

2. The fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease;

3. The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thus clearing the stomach and cleansing the intestines;

4. It also helps to digest fibrous substances, and dissolves and calves indigestible hair, chaff, wood residue, sand, metal chips and other foreign substances that are inadvertently eaten, so it is an indispensable health food for mining, chemical and textile workers.

5. It also has a significant defusing function for endogenous foreign bodies such as gallstones and kidney stones;

6. Fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer.

The above is an introduction to the practice of shiitake mushroom fungus, through understanding, we know that the mushroom fungus method is very simple and fast, and these two foods we usually eat often have a lot of benefits for the body, they have the effect of clearing the lungs and moisturizing the lungs, especially suitable for people with cough to eat often, can have a good relieving effect on cough.

Shiitake mushrooms and fungus are both very good ingredients, and they are also a good choice for autumn health, so can shiitake mushrooms and fungus be fried together? Can shiitake mushrooms and fungus be eaten together? I've got you covered!

Can shiitake mushrooms and fungus be fried together Shiitake mushrooms and fungus can be fried together, which is not only very delicious, but also has high nutritional value! Black fungus has the effect of invigorating blood and is suitable for people with long-term diabetes and neuropathy. The iron content in fungus is extremely rich, so eating fungus often can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia.

The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge it from the body, which is very suitable for autumn consumption. Shiitake mushrooms can always adjust the charm of the ingredients that match it, and the unique fragrance of shiitake mushrooms can always make people who hold their mouths unforgettable.

Can shiitake mushrooms and fungus be eaten together Both types of vegetarian foods are highly nutritious foods, whether they are steamed or boiled, they are very rich ingredients, and they are low-fat health foods, which are more worthy of everyone to mix and match together, there is no such thing as a counterweight! Autumn dryness will easily lead to the symptoms of fire, cough, and sore throat, which is related to the accumulation of toxins in the body.

Shiitake mushroomsStudies have found that the fungal polysaccharides contained in shiitake mushrooms are anti-cancer active substances, which can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. In addition, the fungal polysaccharides in shiitake mushrooms can not only improve immunity, but also effectively improve the body's ability to resist pollution.

Fungus:Fungus is rich in soluble dietary fiber and is a well-known lung-moisturizing and detoxifying food. It can promote intestinal peristalsis and effectively combine with cholesterol to prevent hyperlipidemia.

Modern medicine believes that a kind of plant gum contained in fungus has a strong adsorption force, which can concentrate and adsorb dust impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and stomach clearing.

Preparation of fried shiitake mushrooms with fungus.

Ingredients: 100g shiitake mushrooms, 100g fungus, 1 green pepper, half a green onion, and a small spoon of Lao Gan Ma hot sauce.

Method: 1. Take a green pepper, wash and shred, if it is a small green pepper, you can put 2. Spare.

2. Wash the mushrooms and cut them into pieces, the small ones are directly divided into two, and the large ones can be cut into three pieces.

3. Wash the fungus and tear the small florets and set aside.

4. Put oil, put the chopped green onion shreds in the hot oil, because I don't like to eat green onions, so I put less shredded green onions every time, which is also the reason why the green onion shreds do not show their faces, haha, put in the shiitake mushrooms, and stir-fry evenly first.

5. Add fungus, stir-fry evenly, and then add a small spoon, which is so much Lao Gan Ma hot sauce with a small spoon for drinking porridge, pay attention not to put too much taste, and the color is too dark and it will not look good.

6. After stir-frying evenly, press the mushrooms with a spatula, and finally put the green pepper shreds when they are almost ripe, so that the green pepper shreds will not be fried flat and dry, at this time add a little salt, because the old godmother already has salt, add a little chicken essence to improve the freshness, and finally add a few drops of sesame oil, stir-fry evenly, and you can get out of the pot 7Such a plate of high-nutrition and low-calorie vegetarian stir-fry is out of the pot, hurry up and try it

It can be eaten together, separately and together, which is very nutritious.

Stir-fried mushrooms with mushrooms are a traditional home-cooked dish in Jiangsu Province and belong to the Su cuisine. Shiitake mushrooms themselves have a special sweet flavor, so they don't need too many seasonings to flavor them.

Knowledge development

The efficacy and function of fungus.

The role of fungus:

It can anti-blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular diseases. The fungus also has a strong adsorption effect, and regular consumption is conducive to the timely discharge of garbage generated in the body. The fungus also has a good dissolving function for gallstones and kidney stones, and the effect of the fungus is that the plant alkaloids contained in it have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract, and the plant alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestines.

Nutritional value

Black fungus is known as the 'meat of vegetarians' and 'the king of vegetarians' by nutritionists, with 185 mg of iron per 100 grams of black fungus, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal foods, and is the most iron-rich in various meat and vegetarian foods.

Fungus is a delicious and nutritious edible fungus, rich in protein, iron, calcium, vitamins, crude fiber, of which the protein content is equivalent to meat, iron is 10 times higher than meat, calcium is 20 times that of meat, vitamin B 2 is more than 10 times that of vegetables, black fungus also contains a variety of beneficial amino acids and trace elements, known as "meat in vegetarian food".

The nutritional content of 100 grams of black fungus is: water grams, protein grams, fat grams, carbohydrate grams, calories 306 kcal, crude fiber grams, ash grams, calcium 357 mg, phosphorus 201 mg, iron 185 mg, carotene mg, thiamine mg, riboflavin mg, niacin mg.

Shiitake mushroom effect

Eating shiitake mushrooms can prevent colds, because shiitake mushrooms have the dual effect of antiviral and immune system. Shiitake mushrooms are rich in a large number of protein, vitamins, linoleic acid and other nutrients, while the content of calcium, iron, copper and other minerals is also amazing, shiitake mushrooms also contain 8 kinds of essential amino acids, and all of them have physiological activity, easy to be absorbed and utilized by the human body L-type amino acids.

Shiitake mushrooms produce very few calories, only about 1 7 of rice, about 1 8 of soybeans, about 1 4 of meat, and about 1 3 of eggs, so patients with high blood sugar, high blood pressure and high blood lipids can eat shiitake mushrooms with confidence.

When we soak shiitake mushrooms, we can first rinse off the dust on the surface with clean water, and then soak them in an appropriate amount of warm water for about an hour, and then we have to stir them with our fingers in one direction, or shake the pedicles of the shiitake mushrooms face down in the water, so that the sediment in them sinks to the bottom of the bowl. The water that has been soaked in shiitake mushrooms can be added to the dish to make a sauce after removing the impurities that have sunk to the bottom. In order to make shiitake mushrooms soak as soon as possible, some people use boiling water to soak or add sugar to water.