What is basketball movement and what are the technical methods of movement in basketball

Basketball movement is a general term for the various footwork movements used by players in the game to change position, direction, speed and strive for height. Players need to maintain a stable and easy to move stance on the court, so that they can quickly and coordinately complete various offensive and defensive techniques. Walking, running, sliding, and turning are mainly completed by landing on the ground and grinding the ground on the inside of the forefoot.

To make a stride stop, you use the heel of your front foot to land on the ground first, brake hard, and then step up to control your center of gravity and maintain your balance. When you're done, quickly return to your basic standing posture so you can switch to the next movement. The commonalities are:

1. The soles of the feet should land on the ground and grind the ground, 2. The knee joints should be bent, and 3. All parts of the body should be coordinated and forced.

The technical methods of basketball are divided into offensive moves and defensive moves, which can be used to win the game through common techniques, and the specific methods are as follows:

1. Running with the ball:

When possession of the ball, players who move around with the ball and without the ball pass the ball to each other by actively running, get rid of the defense, and break through to the opponent's basket to score points in the process of these runs.

2. Running without the ball:

When a teammate has the ball in his hand and there is no ball in his own hand, he and other teammates who do not have the ball to cooperate with the players with the ball to run and cover, pass the ball to each other, and Peichen finally reaches the opponent's basket to shoot to score points.

3. Defensive Move:

If the blue ball is in the opponent's hand, use reasonable skills to use sliding steps, backward steps, and sideways steps to move to restrict the opposing player's control of the ball, breakout, shooting, and receiving the ball, or grab the opponent's ball, and reach the opponent's basket in the process of passing to teammates to the opponent's basket to score points.

Running sideways, changing directions, and changing speeds. 1. Running sideways: action method:

When running forward, turn your toes in the direction of the run, and your head and upper body in the direction of the ball in order to observe the situation on the field. Action points: Turn your shoulders sideways to look at the ball.

2. Change direction running: action method: (take running from left to right as an example) when changing direction in a step, the left foot falls to the ground and brakes, bends the knee to lower the center of gravity of the body, kicks the ground with the inside of the forefoot, twists the waist and turns the hip at the same time, and the right foot quickly strides to the right to accelerate.

3. Variable speed running: action method: when accelerating, the upper body leans forward, the forefoot actively pushes the ground, and at the same time, quickly swings the arm to speed up the frequency stuffiness rate. When decelerating, the upper body straightens up, the stride length increases, and the forefoot is touched to the ground, knowing that it is buffering and slowing down.

Hello: Movement in basketball can be divided into offensive moves and defensive moves.

1. Offensive movement can be divided into running with the ball (ball control) and running without the ball. Needless to say, running without the ball requires the players without the ball to run actively, to cover the other players who have the ball and those who do not have the ball, to bring convenience to their attack, or to move away from the defense and be ready to receive the ball to attack.

Second, defensive movement, that is, when defending the opponent's players, make reasonable use of sliding steps, back side steps, sideways running and other movements to restrict the opposing players from controlling the ball and breaking through, shooting, and even catching the ball.

I think it is: ball control and running without the ball .

Well, in addition to these, there are also sliding steps in defense, as well as card footsteps when grabbing rebounds, and strong hitting steps, etc.

Movement technology is a means to get rid of the defense when attacking and to defend the opponent when defending through a variety of quick and sudden foot movements, so as to strive for the offensive and defensive initiative. The basic standing posture is the basis of offensive and defensive techniques, and it is also the basic link of various technical movements. Maintaining the correct basic posture can make all parts of the body in a suitable working state, and facilitate the start and application of various technical movements.

With the development of modern basketball skills and tactics and the continuous revision of game rules, the speed and rhythm of the game are getting faster and faster, and the extensive use of pressing and close to the body makes the body contact more frequent and the confrontation more intense, which puts forward higher requirements for athletes to use mobile technology. The study of the body balance of modern basketball off-ball movement technology can help athletes better recognize and understand the essential laws of mobile technology, so as to use off-ball movement technology more reasonably and effectively.

The role of mobile technology in defense.

Defensive moves refer to the footwork used in the process of defending. In the process of defense, the main purpose of using mobile technology is to continuously establish a legal and effective defensive position in a timely manner, block the opponent's offensive line, and disrupt the opponent's attack, so as to prevent the opponent with and without the ball from attacking the point and attack area with the threat, so as to control the opponent and reduce the opponent's offensive threat.