Can mango be mixed with milk and eaten?

This mango milk pudding is sweet and delicious, mango and milk are perfectly blended, with the sweetness of milk and the fragrance of mango, it is an indispensable dessert in summer.

Milk can be eaten with mangoes, and there is a mango flowy cupcake that is particularly delicious.

Preparation of mango flowy cupcakes:

Ingredients: cake body (9 medium paper cups), 4 eggs (about 60 grams in shell), 55 grams of cake flour, 50 grams of plain yogurt, 20 grams of milk, 20 grams of vegetable oil, 50 grams of caster sugar, 1 medium-sized mango filling, appropriate amount of low flour.

1. One medium-sized mango.

2. Mango filling production: cut the mango, scrape the mango flesh with a spoon into a puree (not very fine), put it on the mesh sieve, and use a spoon to crush the mango puree to help the mango juice flow out and filter out as much as possible.

3. Put the mango puree in a container, turn the microwave on high heat for 2 minutes, take it out when the time comes, put in the flour (about 1 15 weight) while it is hot, stir evenly, and let it cool for later use.

4. Cake making: Egg yolks are beaten with egg whips.

5. Put the mixture of vegetable oil + milk into the pot, heat it over medium heat until small bubbles are bubbling around, pour it into the egg yolk, and beat evenly with the egg whip.

6. Add yogurt and mix well.

7. Finally, add the sifted cake flour.

8. Stir evenly until there are no dry powder particles, and put in the refrigerator for later use.

9. Put the egg whites in the freezer in advance, and freeze until there is thin ice ballast around and on the surface.

10. Whisk at high speed. The hand-held whisk uses the highest gear, and if you use a kitchen machine, the gear is selected according to the situation because of the high power. During the beating process, the sugar is added three times, and finally beaten until it can pull out a slight curve and a small sharp corner that is close to the dry state.

11. Take 1 3 meringue and add it to the egg yolk paste.

12. Add another 1 3 merinue.

13. After quickly stirring evenly, pour it back into the container of the remaining 1 3 merinue.

14. Pour the egg batter into the paper cup at a height of 1 2, and put a spoonful of mango puree in the middle. When the amount of mango puree is relatively large, the position is high, which will affect the fluffy hair in the middle of the cake and the concave top.

15. Pour in the remaining egg batter until the paper cup is 7-8 minutes full, and gently shake the baking sheet.

16. Preheat the oven to 150 for 35-40 minutes. Toothpick insertion without cake body is cooked.

Milk and mango are very common in our daily life, because they are rich in nutrients, especially the protein rich in milk, which can promote our physical health, and mango is rich in dietary fiber, which promotes gastrointestinal peristalsis and speeds up food digestion. Let's take a look.

Can you eat milk and mango together

Milk and mango can be eaten together, because eating the two together will not have any effect on the body, and they are not compatible foods, but for people with allergies, you should be careful, if you are allergic to mangoes, then it is best not to eat the two together.

There is also a group of people who need to be careful, for people with bad stomach, it is said that if you eat too much, it will cause physical discomfort, so you must eat it in moderation.

Benefits of drinking milk

1. Calming and calming the nerves: Milk has a certain calming effect, so when our nerves are weakened, we can drink a glass of milk, so as to promote the nerves to be in a stable state, improve the quality of sleep, and when the mood is irritable, we can also drink the repentant, which can play a role in soothing emotions.

2. Inhibition of tumors: Milk is rich in a substance of CLA, which can destroy carcinogenic free radicals in the human body, thereby promoting the rapid binding of cell membranes, so that cells can effectively defend against the invasion of cancer, thus having anti-cancer effects. Moreover, milk is rich in calcium, which can destroy carcinogens in the intestines and effectively prevent stomach cancer and colon cancer.

3. Promote the brain development of young children: The demand for calcium during the physical development of young children is very high, and milk is rich in calcium, so that a moderate amount of consumption can supplement the required calcium substances, which can promote the brain development of young children.

4. Beauty and beauty: Milk is rich in vitamins, which can remove free radicals, thereby delaying the rate of exhaustion and keeping it smooth and delicate.

5. Comprehensive nutrition: because the nutrients in milk are high, it can meet the body's demand for nutrition, and for arteries and blood vessels, it can keep high blood pressure in a stable state, reduce the risk of stroke, thereby improving the work efficiency of the brain, and enhancing the health of bones and teeth.

From the above, we can know that milk and mango can be eaten together, they can be made into juice, the taste is very good, but if you are allergic to mango, do not eat it, it must be according to your own physical condition, and the nutritional value of milk is high, which can promote our health.