How to eat black kidney beans, what are the ways to eat black kidney beans

Black kidney beans are rich in nutritional value, and they taste very good when cooked, and there are many ways to eat black kidney beans, as follows.

One: Black kidney bean paste buns.

Ingredients: flour, yeast, black kidney bean paste, baking soda.

Method: 1. Dilute the yeast with warm water, pour in flour and form a dough, put it in a warm place to ferment twice as large, add a little baking soda to the dough, add some dry flour and knead well, and then re-start;

2. Knead the dough smoothly, knead it into long strips, knead it into small agents, and roll it into a dough with a rolling pin;

3. Take a side of the skin, put in an appropriate amount of bean paste filling, seal it, and make it like a bun.

4. Close the mouth downward, rub the circle, sit in the steamer with water, and put the bean buns at intervals.

5. Steam on high heat for about 20 minutes, turn off the heat and simmer for about 3 minutes before opening the lid.

Two: kidney bean and black rice porridge.

Ingredients: Black rice, kidney beans, brown sugar, brown rice.

Method: 1. Black rice, kidney beans, and a little brown rice are added to make it more nutritious. Put together and wash well.

2. Boil water in a pressure cooker, and after the water boils, add beans and rice. Look at the boiling water, the water turns black immediately after adding black rice, and the amount of water is 3 times the amount of rice.

3. Cover the lid and press for 20 minutes after boiling, and then deflate naturally.

4. Very sticky black rice porridge, add an appropriate amount of brown sugar and eat it.

3. The practice of rock sugar black kidney beans.

1. Wash the black kidney beans and soak them in cold water for 2 days, during which the water should be changed once a day, and the number of water changes should be appropriately increased in the season when the temperature is high.

2. Until the folds between the skin and the flesh are completely gone, and the beans swell to the crisp rock sugar black.

3. Add cold water until it is level with the beans, bring to a boil over high heat, then turn to low heat and rock sugar black.

4. Cook over low heat until cooked (chopsticks can be inserted) add rock sugar and rock sugar black.

5. Then continue to cook until completely soft (about 30 minutes for the whole process) rock sugar black.

6. Don't open the lid immediately after turning off the heat, cover the lid and simmer for about 30 minutes, which will make the beans softer and not rotten.

How to eat black kidney beans with rock sugar.

Ingredients: black kidney beans, rock sugar.

Method] 1Wash the black kidney beans and soak them in cold water for 2 days. During the period, the water should be changed once a day, and the number of water changes should be increased appropriately in the season when the temperature is high, until the folds between the skin and the flesh disappear completely, and the beans rise to the fullness of freshly cooked.

2.Add cold water until level with the beans, bring to a boil over high heat and reduce the heat to low.

3.Simmer over low heat until 7-8 minutes cooked (chopsticks can insert) add rock sugar, then continue to cook until completely soft, do not open the lid immediately after turning off the heat, cover the lid and simmer for about 30 minutes.

3. The difference between black kidney beans and black beans.

1.Different in shape: Black beans are larger than black kidney beans in shape, most black beans are round, and black kidney beans are flat and oval.

2.The color varies: real black beans are large and round, with black skin, but no light, while black kidney beans are smaller, and the skin is black and shiny.

3.Set aside the beans and look at the kernel: the kernels of black beans are different from those of black kidney beans, the kernels of black beans are generally yellow and green, while the kernels of black kidney beans are white.

4.The color of the water is different after soaking: the difference between black beans and black kidney beans can also be seen by soaking. Black beans look like brown sugar water when soaked in water, while black kidney beans are black water after soaking. The one that fades lightly is black beans, and the one that fades badly is black kidney beans.

5.The category is different from the nutritional value: black beans belong to the soybean category, and like soybeans, they can be eaten as sprouts and can tonify the kidney.

Black beans are relatively high in fat. The black kidney bean grains are smaller than the black beans, which belong to starch beans and have high starch content, and belong to the same category as red adzuki beans and mung beans. Black beans can supplement the calcium substances needed by the human body, and the effect of black kidney beans is not so obvious.

6.The two are different: the two kinds of beans sold in the general market are different, and black beans are more expensive than black kidney beans.

7.Different origins: black beans are native to China; Black kidney beans are native to Mexico and Argentina in the Americas, and China only began to introduce and cultivate them at the end of the 16th century.

8.Different ways to eat: black kidney beans are more suitable for making porridge, if it is vinegar bubbles, it is best to use black beans, because black kidney beans do not have many nutrients in black beans, and their medicinal effects are different.

Black beans are slightly higher in protein, potassium, and vitamins than soybeans, so black beans have stronger effects on fire, water, and antioxidants.

Dry-fried black kidney beans.

Ingredients: black kidney beans, salt, .

1. Put oil in the pot, put in the kidney beans when the oil is hot to 60%, fry for 3 minutes, remove the kidney beans when they are ripe and the surface is wrinkled and shrunk, and drain the oil.

2. Heat the bottom oil in the pot, add garlic, refined salt and soy sauce and stir-fry, stir-fry and set aside.

3. Put the fried Guan beans and dried chili shreds into the pot and stir-fry, pour in the fried chicken powder and monosodium glutamate, stir-fry well, and remove from the pot.

Efficacy and role of black kidney beans and contraindications Nutritional value of black kidney beans.

How to choose black kidney beans.

1. Bright color. Bright and shiny are good beans; If the color is dull and dull, it is inferior beans.

2. Full texture. The particles are full and neat and uniform, no broken petals, no defects, no insect pests, no mildew, and no hanging silk are good beans; The grains are thin, incomplete, of different sizes, with broken petals, moth-eaten, and mildewy beans.

3. It is better to be dry. The teeth bite the bean grains, and the pronunciation is crisp into broken grains, indicating that the soybeans are dry; If the pronunciation is not brittle, it means that the soybean is moist and tender, easy to mold, and should not be purchased.

Efficacy and role of black kidney beans and contraindications Nutritional value of black kidney beans.

Black kidney beans contain a lot of ingredients, which can nourish hair and improve human immunity after eating. The way to eat it is very simple, you can stir-fry it, or you can add some other ingredients to stir-fry it, which can be decided according to your preference.

Steamed kidney beans] Ingredients: 1 handful of kidney beans, 1 egg, appropriate amount of cornmeal.

Seasoning: light soy sauce, balsamic vinegar, oyster sauce, garlic, chili oil.

Production steps: 1. I use this kind of kidney beans, our "white and ageless" kidney beans, the meat is relatively fresh and tender, and it is better to use it for steamed dishes. Tear off the tendons of the kidney beans first, and then clean them.

2. Cut the kidney beans into small pieces, beat in 1 egg, and stir well.

3. Add an appropriate amount of cornmeal and a little salt.

We usually eat more rice and white flour fine staple foods, and we can appropriately increase the intake of some coarse grains, which can promote gastrointestinal peristalsis, eliminate waste in the body, and be conducive to physical health.

4. Stir well again with chopsticks, because with the addition of eggs, the cornmeal will stick to the kidney beans.

5. Add water to the pot and bring to a boil, put a drawer cloth on the curtain, put the kidney beans on the drawer cloth, and steam for 10 minutes over medium heat.

6. Add minced garlic, light soy sauce, balsamic vinegar, a little oyster sauce and chili oil to a small bowl and stir well, and the steamed kidney beans are dipped in the sauce and eaten, which is quite delicious.

Black kidney bean recipe one.

Ingredients: 300 grams of kidney beans, 50 grams of sugar, 60 grams of honey, amaranth juice, green tea powder, cocoa powderTools: blender.

Method 1, soak kidney beans for 24 hours, peel them, boil them and cook them over low heat for 40 minutes 2, drain the water and puree it with a blender, add honey and sugar to mix it into a ball 3, add amaranth juice, green tea powder, and cocoa powder to the kidney bean puree and mix it into three colors of kidney bean puree 4, take 25 grams of each of the two kinds and rub them into small balls, press them into cakes, make them into a heart shape with a mold, and stack them together 5.

Black kidney beans recipe two.

Ingredients: kidney beans, raisins, red beans, roses, diced hawthorn.

Mold: Heart-shaped mold.

Method 1: Soak the cloud beans overnight, boil them on the fire, drain and rub them into minced beans;

2. Wash the raisins and drain the water and set aside;

3. Mix the cloud beans, raisins and red beans evenly, pat the rectangular cake with a knife, cut into small pieces and put them on the plate, wash the rose petals, cut them into shreds with scissors and sprinkle them in the snacks.

Black kidney bean sandbags.

Food: Wheat flour, yeast, black kidney bean paste, soda.

Method: 1. The yeast is diluted with warm boiled water, poured into wheat flour to synthesize batter, put it in a warm area twice as large as alcohol, add a small amount of soda to the batter, add some bulgur flour and knead it well, and then make it a second time;

2. Knead the dough well, knead it into strips, knead it into a small agent, and roll it into a rolling dough with a rolling pin;

3. Take a roll of dough, put in the appropriate red bean paste, seal it, and make it like a bun.

4. Close the edge downward, rub the circle, sit in the wok and sit on the water, and put the bean bag in the spacing.

The best way to eat black beans:

1. Black bean black chicken soup.

First of all, clean all the ingredients differently, remove the hair and internal organs of the black chicken, cut the He Shou Wu into slices, remove the core of the red dates, and then put all these ingredients into the pot, add some black beans in an appropriate amount, add seasonings, and cook for about 3 hours over medium heat, and the black bean black chicken soup is completed.

2. Black soybean milk.

First of all, you need to prepare black beans, soybeans, white sugar or honey, then clean the black beans and soybeans, put them in a blender, stir them well, then filter them with a strainer, and then put them in a pot and cook them over high heat for 3 5 minutes, you can add the right amount of sugar or honey according to your taste.

3. Sauce black beans.

There are many ways to eat black beans, but I don't know how to eat black beans best, you can make it into sauce black beans to eat, not only delicious, but also high nutritional value, you need to soak black beans in cold water for 8 10 hours, then put them in a pot and add water to boil for 3 5 minutes, add light soy sauce and simmer slowly over medium heat, wait for the water in the pot to dry quickly, and then add some sugar to fry it.

4. Black bean honey milk.

You need to prepare black beans, milk, honey, or you can prepare some walnuts, then clean the black beans, fry them over high heat, pound it into powder, add milk and honey to the black bean flour, and you can also add some walnuts in an appropriate amount, which has higher nutritional value.

5. Stewed crucian carp with black beans.

Ingredients: 1 crucian carp, 3 red dates, 20 grams of black beans.

Method: Remove the scales, gills and intestines of the crucian carp and rinse it well. Wash the black beans, then place them in a pan and sauté until the bean shells crack. Wash and pit the red dates, then put the crucian carp, black beans and red dates together in a pot, add an appropriate amount of water, and simmer for two hours.

It can be made into black kidney beans, green onions, shredded pork porridge for consumption, and the specific lead auspicious method is as follows:

The ingredients that need to be prepared in advance include: peanut oil 3ml, rice to taste, black kidney beans to taste, salt 3g, pork 100g, water 700ml.

1. Shred the pork and carrots and prepare the black kidney beans.

2. Put black kidney beans and water in the rice cooker and start cooking for 10 minutes.

3. Marinate the shredded pork with salt and wait for 15 minutes.

After a few minutes, put the rice in the rice cooker.

5. After boiling, add the shredded pork and stir well.

6. After boiling, pour in the green onion leaves and shredded carrots and stir.

7. After all the ingredients in the pot are cooked, add an appropriate amount of salt and peanut oil, and stir well.

8. Mix well and serve, so that it is done.

Kidney beans have a sweet and flat taste, warm nature, and have the functions of warming and lowering qi, benefiting the stomach and intestines, stopping hiccups, benefiting the kidneys and replenishing vitality, etc., and is a good nourishing food therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance. Kidney beans are a nutritious food, but their kernels contain a toxic protein.