How to make black sesame walnut powder, how to make walnut black sesame black bean flour

Preparation of black sesame walnut powder:

Ingredients: 150 grams of walnuts, 150 grams of black sesame seeds, 15 grams of sugar;

Production process: In the first step, prepare an appropriate amount of walnuts, break them with a walnut clip, then peel off the walnut skin, take walnut kernels, and prepare an appropriate amount of black sesame seeds, the amount of walnut kernels and black sesame seeds is almost 1:1 ratio;

The second step, then put the woks on the fire, do not put oil and do not need to add water, directly put the black sesame seeds into the pot, start to fry slowly over low heat, fry until there is no water in the raw sesame seeds, and there is a burnt fragrance, and the color changes to yellow, it means that the black sesame seeds are fried;

The third step, the fried black sesame seeds are put out for later use, and then the previously prepared walnut kernels are put into the pot again, continue to fry slowly over low heat, pay attention to the fragrant walnut kernels when they are fried, don't fry for a long time, let alone fry the paste;

In the fourth step, the fried black sesame seeds and walnut kernels need to be cooled thoroughly, and then put the two together in the food processor, and at the same time add some sugar to it, not too much sugar, just put some appropriately, and then start the grinding program of the food processor;

The fifth step is to grind the walnut kernels and black sesame powder into a fine powder, put the ground powder out, scoop 2 spoons into a bowl, flush it with boiling water at about 80 degrees, stir well and start to enjoy.

Summary: Black sesame seeds are rich in a variety of nutrients, proper eating for the stomach, beauty, black hair, etc. have a certain help, and walnuts are a kind of nuts that are loved by the people, eating walnuts properly will be of good help to our body, so the food that these two are cooked with is also more suitable for frequent eating, especially for female friends, it is not to be missed, 1 bowl of black sesame and a handful of walnut kernels, fried and fried, ground and grinded, black sesame walnut powder is done, and the black sesame walnut kernels made by themselves are clean and hygienic without additivesThe family will be more assured to eat, every time you make black sesame walnut powder, you can eat it for 2 months, and a bowl of breakfast will make people energetic, which will be very helpful for work or study.

Cooking Tips:

1. Black sesame seeds and walnuts need to be fried in advance, pay attention to the water and oil do not need to be added when frying, directly put them into the pot and fry dry, and pay attention to the low heat to fry slowly, the fragrance in it can be fried, don't fry the paste, otherwise the taste will be affected;

2. If you have an oven at home, you can put black sesame seeds and walnuts into the oven to bake, and directly set the time and temperature, so that you don't need to take care of it and won't bake it, which is more convenient;

3. If you don't have a cooking machine at home, you can directly use a rolling pin to roll out the fried black sesame seeds and walnut kernels, which is also a very good choice.

1.Sift the black sesame seeds, sift off the garbage, wash them with water, and drain them.

2.Wash the walnut flesh, drain and break it into smaller pieces.

3.Heat a pot and stir-fry with black sesame seeds. Keep stir-frying with a spatula on low heat, and the black sesame seeds will be bitter if they are overfried. When you see the sesame seeds jumping and there is a beeping sound, you can turn off the heat. Serve it out immediately, and the pot will have residual warmth.

4.Stir-fry the walnuts until they are slightly yellow, and set aside. Stir-fried walnuts are more fragrant.

5.Cooling.

6.Once you don't have the temperature to the touch, you can grind the powder with a food processor. Sesame seeds, walnuts, rock sugar, grind them all in several parts.

This machine is very powerful, and it may be a small amount, and it will become powder in 2 seconds. It should not be too long, if the time is too long, the sesame seeds and walnuts will stick together and clump together when they are oily.

7.Pour into a saucepan and stir well.

8.Store in sealed bottles.

Ingredients: black beans, black sesame seeds, walnuts to taste.

Production method: 1. Clean the black beans and pick out the impurities, fry them in a pot until the black beans open, and then turn off the heat.

2. Wash the black sesame seeds with water and fry them dry.

3. Fry the walnuts in a pot for a while and take them out.

4. The fried black beans are a group, and the black sesame seeds and walnuts are a group.

5. Put them in a food processor and beat them into powder.

6. Put the three kinds of powder in a container and stir evenly, either directly or soak in water to make a paste.

Many places that sell whole grains can be milled, and we have supermarkets here.

1.Ingredients: 100g of leave-in black sesame seeds, 50g of walnut kernels, 30g of sugarNote: Sugar can be added or subtracted according to your actual use and personal taste.

2.In a wok pan, pour in the black sesame seeds and turn on low heat.

3.Stir-fry until fragrant and crispy.

4.Pour it into a larger box for quick heat dissipation and set aside for later use.

5.Still use the original pot, pour the walnuts into it, let the pot heat a little, and bake for 2 minutes before turning off the heat.

6.Place in a pan until cool.

7.Pour the cooled black sesame seeds, walnuts, and sugar into the food grinder. Note: Sugar can be added or subtracted according to your actual use and personal taste.

8.Crush until powdered.

Tips: Sesame seeds and walnut kernels must be fried separately, the heat is different.

Stir-fry the sesame seeds over low heat, don't go away, it's easy to burn.

Walnuts are just a little roasted.

Put the walnuts and black sesame seeds in a pan and stir-fry. Beat it into powder and you're good to go.

1. Walnut sesame powder can be taken with hot milk. Walnut sesame powder is generally more suitable for the elderly, because raw is better than cooked stool, and cooked is stronger, and sesame seeds are the same. As for the time, an hour and a half before going to bed is more appropriate, because the food in the stomach will go down to the small intestine in an hour, and the small intestine is the main part of absorbing nutrients, so it is necessary to give the stomach and intestines a time to digest and absorb.

2. Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits". Walnut kernels are rich in nutrients, containing 15 20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates, and contain a variety of trace elements and minerals such as calcium, phosphorus, iron, etc., as well as carotene, riboflavin and other vitamins.

Good for the human body. It is one of the nut foods loved by the people.

Black sesame seeds: Wash and dry them, fry them over a simmer, crush them into powder, add the same amount of white sugar, store them in a bottle, and drink them with two tablespoons of warm water in the morning and evening. Makes hair black and shiny.

1. Whitening and moisturizing: black beans + milk.

Ingredients: Appropriate amount of black bean flour, a glass of fresh milk.

Method: Heat the fresh milk and mix the bean flour with dates. 1 cup daily.

2. Detoxification and hydration: black bean powder + honey.

Ingredients: Appropriate amount of black bean flour, 2 tablespoons of honey.

Method: Boil the black bean flour with water, and add honey when the temperature changes. 1-2 cups daily.

3. Antioxidant and anti-fatigue: black bean powder + walnut powder + red dates.

Ingredients: Appropriate amount of black bean flour, 2 tablespoons of walnut powder, 5 red dates.

Method: Mix the black bean flour with water, add walnut powder and red dates.

Dietitian's tip: Walnuts contain more VB1, calcium, phosphorus, red dates can increase complexion, and black bean powder can prevent skin aging, resist free radicals, especially suitable for long-term computer mm.

4. Anti-oxidation and anti-fatigue:

Ingredients: 1 tablespoon black bean flour, 1 tablespoon walnut kernel flour, 1 sachet of milk, 1 tablespoon honey.

Directions: Pour in 1 cup of boiled milk and add 1 tablespoon of honey and take every morning or after breakfast, or with breakfast.

Dietitian's tips: black beans are rich in protein and vitamin B1, etc., high nutritional value, and because black food into the kidney, with walnut kernels, can increase the strength of the kidney, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance the strength of intraocular muscles, strengthen the regulatory function, and improve the symptoms of eye fatigue.

5. Treatment of gray hair:

Ingredients: Appropriate amount of black bean flour, take 5-6 grams of light salt water when using, and take it twice a day.

6. Treatment of constipation.

Mix cooked black bean flour with sesame oil and take it with warm water before each meal, 2 times a day, 1 tablespoon each time.