How can a person s strong will be cultivated

The will is never by words, but by doing!

1. Be proactive, don't confuse willpower with self-denial, when it is applied to positive goals, it will become a huge force.

2. Make up your mind. James Plus, a professor of psychology at Rhodes Ireland University in the United States, divides achieving a certain transformation into four steps: resist, consider, act, and persevere.

Some people are chronic decision-makers who know they should reduce their alcohol consumption, but are indecisive in their decisions and can't act on them. To make up your mind, you can set deadlines for your goals.

3. Clear goals. Not having a goal can make one's efforts useless.

4. Weigh the pros and cons. If you are half-hearted because you can't see the actual benefits, you can't make yourself willing to go to the end of the mausoleum to achieve your goal by wishing alone.

5. Change yourself. It is not enough to know the harvest, the fundamental motivation arises from the desire to change one's own image and take control of one's own life.

Summary. Hello, I'm glad to answer for you In response to your question, my answer is as follows, 1. Establish noble ideals, transform ideals into real life, and become a guide to action, so that the will can develop; 2. Pay attention to scientific methods, follow the gradual law The goal can be arranged in a specific and progressive way, and a goal is completed, which is a positive feedback for the individual, which can increase its self-confidence and thus more actively complete the next goal, and enter a virtuous circle.

Hello potato ants, I'm happy to answer for you In response to your questions, my answers are as follows, 1. Establish noble ideals, transform ideals into real life, and become a guide to action, so that the will can develop; 2. Pay attention to scientific methods, follow the gradual law of the goal of Tongshou can be arranged in a specific progressive way, a goal is completed, for the individual is a positive feedback, can increase their self-confidence from the front and more actively complete the next goal, into a virtuous circle.

3. Participate in the practice of society, insist on starting from small things, from small things in daily life to hard work, major work is an opportunity to temper the will, especially physical exercise, but also an effective way to exercise the will; 4. We must be prepared to endure hardships and carry forward the spirit of perseverance, and the process of people achieving great things is the process of will tempering, and the process of will tempering is also the process of bearing hardships and standing hard work, perseverance and hardship; 5. Maintain a strong interest in Zheng regret and envy, and engage in favorite activities, and the failure of some students is not a matter of willpower, but forcing themselves to do things that they are not interested in;

6. Optimize their own quality and shape a sound personality, personality and will are closely related, people's advanced neural activity types and their characteristics such as reactivity, excitement, balance, sensitivity, plasticity, etc. play a role in the quality of the will. Cluster barricade.