How to make green vegetable bowl soup, how to make a simple and vegetarian green vegetable bowl?

Today, Qingqing Meier wants to introduce you to this dish is rice soup green vegetable bowl, this dish is not only fresh and tender, with their own boiled rice soup, so that the soup is delicious, nutritious and stomach-nourishing, is a real green and healthy dish, this is also a childhood can often eat at home dish, let's see the specific method!

Ingredients: greens, rice soup, homemade lard, salt.

Wash the greens, pour water into the pot and boil, put the washed greens in boiling water, be sure to put the greens stalks first, then put the greens leaves, and then blanch them slightly to soak them in cold water for later use.

Squeeze out the soaked greens and chop them for later use.

Boil the rice soup in advance (the previous article on how to boil the rice soup is written, friends who don't know can go and take a look), if you want to boil thick rice soup, it is best to use rice grown in the countryside, and the rice bought in the supermarket cannot be boiled into thick rice soup.

Put less oil in the hot pan, scoop a spoonful of the lard you have boiled yourself (the green vegetable bowl boiled out in this way has a fragrance), after the lard has melted, pour in the chopped green vegetables and stir-fry evenly, and then sprinkle in an appropriate amount of salt and stir-fry.

After stir-frying well, pour in a large bowl of rice soup, boil for a few minutes after boiling over medium-low heat, and then serve the bowl.

Practices and steps.

1 small rape, finely chopped; Add a little cold water to the cornmeal, mix well, and stir well.

2Put the chopped rape into a pot, add the stock and bring to a boil over medium heat.

3Turn the soup pot to low heat, pour in the cornmeal batter that has been adjusted in advance, stir well, cook on low heat for about 5 minutes, and add salt.

4 Tips: You can also use millet soup instead of cornmeal, and cook vegetables directly with a mixture of rice broth and broth.

5. Instead of working on how to persuade children to eat vegetables, it is better to find a way to eat vegetables in a way that is more acceptable to us. In this way, not only can children who don't like vegetables be happy to accept vegetables, but many people like me who don't like vegetables will probably be able to enjoy vegetables without forcing themselves. And perhaps, everything has aura, and we can eat vegetables with a happy mood to really absorb the good nutrition of vegetables.

6 Therefore, instead of competing with the people who eat vegetables, it is better to change the way vegetables are cooked so that people who don't like vegetables will be happy to accept them. For example, if my children and myself chop vegetables into omelets or stir-fry them with rice and noodles, they won't find it hard to swallow.

The simple and simple green vegetable bowl - the pure and simple taste is unforgettable.

This bowl of vegetarian green vegetable bowl is often eaten in hotels, so let's make it at home this time! The ingredients are simple, the taste is simple, the soup is thick, and the pure and simple taste is unforgettable.

Green vegetable bowl. Ingredients: 150 grams of pea sprouts, 1 egg, 30 grams of flour.

Green vegetable bowl. Seasoning: 600ml of water, salt, chicken essence, a small amount of sesame oil.

Raw materials for green vegetable bowls.

The preparation of the green vegetable bowl.

1) Wash the pea sprouts and finely chop them.

2: Stir the flour and water to combine.

3: Strain the flour water into a pot and heat until boiling.

Green vegetable bowl steps 1-3

4) Beat the eggs.

5: Slowly pour the egg mixture into the pot, stir out the egg droppers with chopsticks as you pour, add salt and chicken essence.

6: Finally, add the pea sprouts, drizzle with sesame oil, and turn off the heat for about 1 minute.

Green vegetable bowl steps 4-6

Experience and feelings.

1: Pea sprouts can be replaced with other leafy greens, wild vegetables, etc.

The preparation of the green vegetable bowl.

2: Adding flour has a thickening effect, which can make the soup very thick, and can also increase the aroma, which is more mellow than adding starch water.

It's good to eat a few eggs a day.

The most important thing to make a simple vegetarian bowl is to select a variety of fresh vegetables, then clean them, blanch them properly, and then put them in a pot to boil together, and finally add appropriate seasonings, so as to achieve a delicious effect.

1.Wash the pea sprouts and finely chop them.

2.Stir the flour and water to combine.

3.Strain the flour water into a pot and heat until boiling.

4.Beat the eggs.

1. Wash the choy sum. 2. Cut into short sections. 3. Appropriate amount of starch 4. Add water and mix thoroughly 5. On low heat, add an appropriate amount of lard to the pot.

The practice of green vegetable bowls: [Shanghai green] pretreatment, the leaves and stems are chopped separately, divided into open, when the pot is put first, the leaves will not be pus, the original recipe said to blanch the water first (30s), said to let the oxalic acid dissolve to avoid hindering the tofu calcium.

The green vegetable bowl is to add fresh milk to the fresh vegetables, and then drink a sip of fresh and tender cabbage soup after eating some greasy and strong vegetables, the soup is delicious, fragrant and elegant, green and healthy, and it is fresh and delicious, and rich in nutrition.

Ingredients: 250 grams of Cantonese cabbage, 10 grams of wolfberry.

Seasoning: 100 grams of milk, 2 grams of salt, 1 gram of chicken essence.

Method: 1. Wash and chop the Cantonese cabbage sum, and put it in boiling water to fly the water;

2. Soak the wolfberries in a small bowl with warm water to soften, wash and drain for later use;

3. Put two bowls of water in the pot and bring to a boil, then add the milk to the boil;

4. Add salt, chicken essence, etc. to the soup with milk to adjust the taste, put in the flying water of Cantonese cabbage sum and soaked wolfberry, and put it in a pot after cooking.

Characteristics: Salty and umami delicious. It is fresh and tender, the soup is delicious, fragrant and elegant, green and healthy.

The preparation of the green vegetable bowl.

1..Choose red peanuts and soak them beforehand.

2.Chop the peanuts as much as possible. Don't waste blood-raw peanut skins.

3.Add water to the pot, add the crushed peanuts after boiling, reduce the heat to low, and boil until the soup is milky white and the peanuts are fragrant.

4.Boil the lettuce, squeeze out the water and chop up. You can also use greens or lettuce tips, but don't use dishes that are too flavorful, such as celery and coriander.

5.Finally, pour the chopped vegetables into a pot of boiling peanuts. Remove from pan with a pinch of oil and salt.

Material [element].

Shanghai green and tofu are one-to-one.

Tender tofu and Shanghai green one-to-one.

Starch a little bit.

Taste: Chicken essence salt.

White pepper sesame oil.

Sesame fish sauce (optional).

The practice of green vegetable bowls.

Shanghai green] pretreatment, the leaves and stems are chopped separately, separated, and the leaves will not be pus when the stems are put in the pot first

The original recipe said to blanch the water first (30s), and said to let the oxalic acid dissolve to avoid hindering the absorption of calcium in tofu (I guess this is what it means) Lazy people skip this directly, I know you are most afraid of trouble, hahaha.

Tofu】 Diced and diced vegetables are the same size.

Starch] Stir with cold water and mix into water starch for later use.

Stir up another pot of water, bring to a boil, add tofu first, and then add [salt], [chicken essence] and [white pepper]. If the lazy abbreviated version does not blanch the greens in advance, put the vegetables first, and then add water starch; If you blanch, put the water starch first, and then the vegetables. Wait for the soup to thicken, sprinkle with [sesame seeds], and you can start the pot (

Drizzle with sesame oil. Enjoy