Broccoli has a good nutritional value, how to make it is the easiest?

Broccoli has a good nutritional value, how to make it is the easiest? Today, we made a common vegetable, broccoli that looks nutritious, and maximizes the nutrients of the broccoli to make a dish of garlic broccoli.

Preserved nutritious and delicious, home-cooked garlic broccoli with less oil and less ingredients is healthy and delicious.

Broccoli looks like cauliflower in appearance but is not as popular as cauliflower in taste. However, you'll love our garlic broccoli today. Let's take a look at how to do it.

1.Prepare a broccoli, cut off its roots, cut into florets, put it in a pot and soak it in clean water.

A few slices of garlic are flattened with the back of a knife and chopped into pieces, and a few small slices of chili peppers are cut into chili rings.

When the ingredients are ready, send them to the broccoli blanch.

Bring water to a boil in a saucepan, add 2 grams of salt and drizzle with a little vegetable oil. Adding vegetable oil can preserve the beautiful color of broccoli.

After the water boils, control the broccoli to remove the water, pour it into a pot, boil it quickly, then remove it, rinse it with clean water, and then control the water to dry.

2.Blanch and start cooking.

Heat oil in a pan. When the oil is hot, pour in the minced garlic and millet pepper and stir-fry quickly to get the flavor of minced garlic. Then pour in the broccoli and stir-fry a few times quickly to start seasoning.

Add 2 grams of salt, 1 gram of chicken powder, 2 grams of sugar, stir-fry quickly over high heat to melt the seasoning, and then hook in a little water starch to make the seasoning better mixed with the greens.

After a short stir-fry, pour in a little clear oil to brighten the color of the broccoli, then turn off the heat and turn on the pan.

The whole stir-fry process is short because the taste of broccoli will be crispy and delicious.

3.It looks better with plates.

Place the broccoli petals in a small pot and squeeze them with a spoon. Take a plate and fasten the basin and flip it over quickly.

Once the plate is set, heat the soup in a pot, add a little water starch and pour it over the broccoli.

This broccoli is simple and many vegetables are the same. The simpler it is, the better it retains the nutrients and flavor of the vegetables themselves, and then they can be cooked with garlic flavor.

I think the broccoli is the easiest to salad directly, and it can retain the original flavor to the greatest extent, just blanch the broccoli in hot water, and then add some seasonings and stir it.

The easiest way to do this is to blanch the water in water and eat it directly with vinegar soy sauce and minced garlic, which is particularly light and refreshing.

Steaming broccoli is the easiest. First, wash the broccoli with lightly salted water. Clause.

2. Put the broccoli in a steamer and steam for 10 minutes. Clause.

3. Put the broccoli on a plate, sprinkle with olive oil and salt and serve.

The key to making broccoli into boiled broccoli is to blanch the broccoli first, and then spice it separately, the specific method is as follows:

Ingredients: 300 grams of broccoli.

Excipients: 15 grams of cooking oil, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of oyster sauce, 10 grams of ginger, 10 grams of garlic.

1. Soak the broccoli in lightly salted water for 20 minutes.

2. Change the ginger and garlic to a knife for later use.

3. Sit in a small pot with water and add oil.

4. After the water in the pot is boiling, blanch the broccoli until cooked.

5. Remove the cooled boiled water for later use.

6. Put a little oil in the pot and stir the garlic slices until fragrant.

7. When the garlic slices are golden brown and the fragrance is strong, add soy sauce.

8. Add a little boiling water, shredded ginger, sugar and oyster sauce at the same time, and bring to a boil to make the sauce.

9. Put the broccoli on a plate, strain the sauce to remove the slag, pour it on top of the broccoli, and finish.

Notes:1. Fresh soy sauce replaces the amount of salt, and the amount can be slightly larger.

2. When blanching broccoli, the effect of adding some oil is to make the ingredients look brighter.

Broccoli is a vegetable with a very high nutritional value and a well-rounded taste. There are many ways to cook: cold dressing, steaming, boiling porridge?

All delicious. Today, making a low-fat and healthy garlic broccoli is easy and delicious. Novices can see at a glance that the success rate is extremely high.

The broccoli made in this way is super delicious.

Ingredients: 300 grams of broccoli, 6 cloves of garlic, 3 slices of millet spicy, a pinch of salt, 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch, appropriate amount of water, 3000ppm of Arowana Valley Vitamin Rice Oil.

Manufacturing steps:1Cut the broccoli into sections, put it in boiling water, blanch it with a little salt and rice oil for about 1 minute, remove the cold water, drain it, and set aside;

2.Sauce: Add 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch, a pinch of salt and an appropriate amount of water to a bowl and stir well;

3.Pour rice oil into the pan;

4.When the oil temperature is 50% hot, add minced garlic and millet to make it hot and fragrant;

5.Add the blanched broccoli and stir-fry quickly;

6.Pour in the prepared sauce;

7.After the juice is reduced from the high heat, turn off the heat and let it out.

1.In order to maintain the green and crisp taste of broccoli, the blanching time should not be too long;

2.Then use cold water, so that it tastes crispy, and the broccoli will not turn yellow.