The practice of rape sea rice, how to mix rape with sea rice

The preparation of sea rice rape is as follows:1. Prepare garlic slices, rape, cooking oil, and dried shrimp.

2. Remove the stems of the rape, pour the cooking oil into the pot, pour in the garlic slices, dried shrimp, and stir the heat until fragrant.

3. Pour in the rape and stir-fry evenly.

4. Remove the salt from the pot and complete the discharge.

When making sea rice rape, do not cut off the rape, do one more step, and the sea rice rape will be particularly fresh and fragrant.

Stir-fried rape with sea rice is a nutritious and healthy home-cooked dish. Sea rice is a dried product made of shrimp that is boiled and dried and beaten and peeled, and its taste is more delicious than that of fresh shrimp. It is said that 10 catties of fresh shrimp can produce a catty of sea rice, which is good, and it really fulfills the sentence "concentrated is the essence".

Sea rice has the effect of nourishing qi and nourishing the kidney, and rape can diuretic and dehumidify, so cooking the two together has the effect of replenishing deficiency and invigorating qi and eliminating the body's fatness. When making sea rice rape, do not cut off the rape, do one more step, and the sea rice rape will be particularly fresh and fragrant.

Blanching leafy vegetables, it is best not to cut them, because the vegetables are easy to lose their original flavor after cutting. If you blanch again, the vitamins and minerals in the vegetables will also be lost a lot, so when making sea rice rape, don't cut off. Let's take a look at the specific method of fried rape with sea rice!

Fried rape with sea rice.

Ingredients: rape, sea rice, garlic cloves, salt, monosodium glutamate, cooking oil, corn starch.

Step 1: Choose the rape you bought, wash it and set it aside.

Step 2: Put the sea rice in a bowl, soak it in warm water for about 15 minutes, wash it well, and drain the water. Chop the garlic into minced garlic and set aside.

Step 3: Boil water in a pot, add a little salt and cooking oil to the water, put the washed rape into the pot, blanch for 30 seconds, drain and set aside.

Step 4: Heat oil in the pot, the oil temperature is 50% hot, put in the sea rice, stir-fry it over low heat, then pour in the rape, continue to stir-fry a few times, add salt and monosodium glutamate, quickly stir-fry evenly, and finally add minced garlic, add a layer of thick thickener, and then you can put it out of the pot and put it on the plate.

A delicious dish of sea rice rape is ready, if you like it, try it too!

Cooking Tips:

Blanching rape with a little salt and oil can retain the nutrients in the greens and reduce loss.

When blanching, blanch the water on high heat for 5 10 seconds.

Ingredients: 350 grams of rape, 25 grams of water and sea rice.

Excipients: 10 grams of green onion and ginger.

Seasoning: 200 grams of clear soup, 5 grams of cooking wine, 1 gram of refined salt, 1 gram of monosodium glutamate, 25 grams of water starch, 30 grams of white oil, 10 grams of chicken fat.

Method. 1. Wash the rape, boil it in boiling water, and then remove it from cold water. Cut off the stems with a knife, split the roots with a knife, cut the leaves neatly, arrange them in a square and put them on a flat plate.

2. Put white oil in the frying spoon, cook the pot with green onion and ginger shreds, cook the clear soup and cooking wine, add refined salt, boil, use a colander to remove the green onion and ginger, put in the sea rice, gently push the rape into the spoon and boil it to taste, thicken it with water starch, put in monosodium glutamate, pour chicken fat on a large spoon, and drag it into the plate.

Sea rice rape is a nutritious home-cooked dish. People can cook delicious and nutritious sea rice rape according to the practice of sea rice rape. People can eat sea rice rape in moderation, which can effectively improve facial edema and tonify the kidneys or fat people.

Therefore, it is very good for these people to eat more sea rice rape, which is very good for their health.

At the same time, eating this dish can also play a role in diuretic dampness and warming kidney yang, the reason why it can play a health effect, mainly because rape has diuresis and dampness, and sea rice can warm and replenish kidney yang. Therefore, people often eat sea rice rape, which can be beneficial to human health.

1. Ingredients: 500 grams of rape, 40 grams of sea rice, salt, pepper, starch, appropriate amount of chicken powder.

2. Wash the sea rice and use warm water to soften.

3. Put an appropriate amount of oil in the pot, heat it, add rape and sea rice to stir-fry it, then add water, chicken powder, salt, and Hu Juyun pepper powder to boil.

4. After the rape is boiled thoroughly, remove it and put it on a plate, and put the sea rice on the rape.

5. Boil, add starch and a small amount of water to the prepared juice, and pour it on the sea rice and rape.

After washing the rapeseed, cut it into strips, then heat the oil in the pot, add green onions and sea rice to it, stir-fry it without touching the grinding, pour in the rape, pour in water and edible salt, stir evenly on it, and then you can go abroad.

It's very easy to make. First of all, prepare the fresh ingredients of the new slag, clean them and set them aside, burn the oil in the slag pot, pour in the green onion, ginger and garlic and stir-fry until fragrant, then put the ingredients into the pot and stir-fry, add salt, chicken essence, oyster sauce, light soy sauce, sugar, pepper Zi Liang quiet, millet spicy and stir-fry evenly, and then mix it with soy sauce, put the rice in the pot and stir-fry evenly to eat.

This method is very simple, first prepare fresh ingredients, heat oil, pour in green onions, ginger and garlic to stir-fry, then put a little millet spicy in the pot, put the ingredients into the pot and stir-fry evenly, add salt, chicken essence, cooking wine, sugar, light soy sauce, oyster sauce and stir evenly, add a little volcanic water and stir evenly.