How to make sea rice rape delicious, and how to make sea rice rape delicious?

The preparation of sea rice rape is as follows:1. Prepare garlic slices, rape, cooking oil, and dried shrimp.

2. Remove the stems of the rape, pour the cooking oil into the pot, pour in the garlic slices, dried shrimp, and stir the heat until fragrant.

3. Pour in the rape and stir-fry evenly.

4. Remove the salt from the pot and complete the discharge.

Stir-fried rape with sea rice is a nutritious and healthy home-cooked dish. Sea rice is a dried product made of shrimp that is boiled and dried and beaten and peeled, and its taste is more delicious than that of fresh shrimp. It is said that 10 catties of fresh shrimp can produce a catty of sea rice, which is good, and it really fulfills the sentence "concentrated is the essence".

Sea rice has the effect of nourishing qi and nourishing the kidney, and rape can diuretic and dehumidify, so cooking the two together has the effect of replenishing deficiency and invigorating qi and eliminating the body's fatness. When making sea rice rape, do not cut off the rape, do one more step, and the sea rice rape will be particularly fresh and fragrant.

Blanching leafy vegetables, it is best not to cut them, because the vegetables are easy to lose their original flavor after cutting. If you blanch again, the vitamins and minerals in the vegetables will also be lost a lot, so when making sea rice rape, don't cut off. Let's take a look at the specific method of fried rape with sea rice!

Fried rape with sea rice.

Ingredients: rape, sea rice, garlic cloves, salt, monosodium glutamate, cooking oil, corn starch.

Step 1: Choose the rape you bought, wash it and set it aside.

Step 2: Put the sea rice in a bowl, soak it in warm water for about 15 minutes, wash it well, and drain the water. Chop the garlic into minced garlic and set aside.

Step 3: Boil water in a pot, add a little salt and cooking oil to the water, put the washed rape into the pot, blanch for 30 seconds, drain and set aside.

Step 4: Heat oil in the pot, the oil temperature is 50% hot, put in the sea rice, stir-fry it over low heat, then pour in the rape, continue to stir-fry a few times, add salt and monosodium glutamate, quickly stir-fry evenly, and finally add minced garlic, add a layer of thick thickener, and then you can put it out of the pot and put it on the plate.

A delicious dish of sea rice rape is ready, if you like it, try it too!

Cooking Tips:

Blanching rape with a little salt and oil can retain the nutrients in the greens and reduce loss.

When blanching, blanch the water on high heat for 5 10 seconds.

Haimi steak rape is an old dish, which was more common in early Northeast restaurants, and is a traditional Shandong dish. Making this dish requires a certain amount of basic skills from the chef, and you need to have the skills to turn the spoon.

This dish needs to use dried sea rice, a whole small rape, pull the rape with oil, and then use the technique of roasting the chop to combine the umami of sea rice with rape, the seasoning only needs salt, monosodium glutamate, sugar and pepper, the taste is fresh and salty, and finally the juice can be collected.

Let's move on to the topic and share the practice of sea rice steak rape.

Sea Rice Steak Rape:

Ingredients: dried sea rice, small rape, green onions, ginger and garlic.

Seasonings needed: salt, monosodium glutamate, sugar, pepper, water starch, scallion oil.

Production process: 1. Soak the dried sea rice in warm water for about 10 minutes to remove part of the salty taste. Rinse the rape with water and soak it in water for 20 minutes. Finely chop the green onions, ginger and garlic and set aside.

2. Repair the roots of the rape and check whether the core is clean. Place the heads and tails of the rape neatly on a plate.

3. Heat the wok on the heat, add a little more salad oil, and boil until it is about 70% hot, and push in the rape. Fry for about 20 seconds and pour out the oil. You can also use blanching to treat rapeseed with oil and brine water.

4. Wash the sea rice. Heat a little oil in a wok, add green onions, ginger and garlic and stir-fry until fragrant, add sea rice and stir-fry until fragrant, and cook a little cooking wine to remove the smell.

5. Add an appropriate amount of water or old soup, add a little salt, monosodium glutamate, pepper and sugar to taste, and put in the rape to cook for about 1 minute. Shake the wok constantly to heat the rape evenly.

6. Pour in a little water starch to thicken, after collecting the thick sauce, pour in a little scallion oil, make a big flip spoon, and turn the sea rice on top. Transfer the sea rice and rape to a plate.

Sea rice steak rape delicious practice.

Material. Ingredients: 400 grams of rape and 100 grams of sea rice.

Seasoning: 15 grams of lard, 5 grams of starch (corn), 8 grams of green onions, 2 grams of salt, 2 grams of ginger.

Method. 1. Wash the rape core, break the roots by hand, and cut the leaf ends with a knife;

2. Blanch the cut rape in boiling water until it is hot;

3. Then put the rape on a plate for later use;

4. Pour lard into the pot and burn it over a strong fire until it is 60% hot, put in the green onion section and fry it, then remove it and use it first;

5. Add fresh soup, clear soup, cooking wine, salt, sea rice, then put in the rape to boil and simmer over low heat;

6. Simmer until the soup is only 1 3 When there is only 1 3 left, add monosodium glutamate and ginger juice, and use water starch to hook the arrears;

7. Turn the rape over and drizzle with chicken fat.

Nutritional value of rape:

As a representative ingredient of green leafy vegetables, the nutritional value of ordinary rape is beyond imagination. Not only does the vitamin C content (36 mg 100 g) exceed that of ordinary fruits, but it also provides more carotene (620 mcg 100 g), folic acid (100 g μg), potassium (210 mg 100 g), vitamin B2, calcium, magnesium, dietary fiber, etc. The calcium content in canola (108 mg per 100 g) is about the same as that of cow's milk (but the absorption rate is lower).

Sea rice is rich in nutrients, and it can protect the cardiovascular system because it contains magnesium. Magnesium plays an important role in regulating heart activity and protecting the cardiovascular system. It can reduce blood cholesterol levels and prevent arteriosclerosis.

It can also dilate the coronary arteries. Moreover, Haimi milk is very effective, rich in phosphorus and calcium, especially for children and pregnant women.

Material.

400 grams of rape heart, 30 grams of Shuifa sea rice, 100 grams of clear soup, 10 grams of green onion and ginger, refined salt, cooking wine, monosodium glutamate, sesame oil, and water starch.

Method.

Wash the rape heart of impurities, and first use a knife to cut a cross at the bottom of the root. Blanch in a pot of boiling water and arrange on a plate. Shred the green onion and ginger.

Add vegetable oil to the stir-fry spoon, when it is hot, add green onion and ginger shreds to fry the fragrance, add clear soup, cooking wine, refined salt, sea rice to boil, and then gently push the rape in the plate into the spoon, thicken it with starch after flavoring, add monosodium glutamate, drizzle with sesame oil, shake the spoon, and drag it into the plate.

First, wash the rape and simmer over low heat until the flavor is absorbed.

To share my personal experience, first blanch the washed rape with hot water and oil, then cool it for later use, and then soak the sea rice and wash it for later use. Then add an appropriate amount of oil to the pot, add green onion and ginger seasoning in turn, add sea rice and stir-fry evenly, then add rape and fry a few times, and finally pour thin undermixed soy sauce.

Turn off the fire, put the rape on the plate first, and then pour the sea rice and the soup on the rape together, and a very delicious home-cooked dish with rice is ready The finished product of the sea rice steak rape is ready Cooking skills of sea rice steak rape Skills.

The ingredients are fresh, add good peanut oil, stir-fry over high heat, add an appropriate amount of salt, and this dish will not be unpalatable.

When the rape is not yet picked, you can rinse the rape in hot water and put it with the shrimp bag. Heat the oil well, and splash the oil best.

The practice of sea rice rape is homely:

Ingredients: 200 grams of rape, 50 grams of sea rice.

Excipients: 50 grams of garlic, 5 grams of starch, 10 ml of blended oil, a small amount of salt.

Steps: 1. Remove the yellowing part of the stems and leaves of fresh rape, retain the green and tender, and then wash it with water.

2. Put an appropriate amount of water in the pot, and then drop a few drops of oil, so that the rape will be more green, after the water boils, put the rape into the water for blanching treatment, not too long, blanching is OK.

3. Put the blanched rape into cold water to cool.

4. Remove the rape, remove the water, and gently squeeze the water to remove it.

5. Soak the dried sea rice in warm water for a while, don't put too much water, don't put too much water, don't throw away the water for soaking sea rice, put it in the pot for a while, and chop the garlic into minced pieces after flattening.

6. Put an appropriate amount of blending oil in the pot.

7. After the oil is heated, put the minced garlic into the pot and stir-fry until the garlic is fragrant.

8. Then put the rape in the pot.

9. Stir-fry the rape with a spatula a few times and mix the minced garlic with the rape.

10. Put the soaked sea rice and the soup into the pot.

11. Stir-fry the ingredients a few times with a spatula to allow the ingredients to mix thoroughly.

12. Add water to the starch, a little more water, about half a bowl, stir evenly and pour it into the pot.

13. It looks like a lot of water, but it is actually slightly thick, and after adding, it does not exceed about half of the ingredients.

14. As the water evaporates, the soup gradually thickens, dry up and make it a little thicker, don't be too dry, leave some soup, and the soup should be wider.

15. Turn off the fire, put the rape on the plate first, and then pour the sea rice and the soup on the rape, and a delicious home-cooked dish is ready.

Ingredients: 350 grams of rape, 25 grams of water and sea rice.

Excipients: 10 grams of green onion and ginger.

Seasoning: 200 grams of clear soup, 5 grams of cooking wine, 1 gram of refined salt, 1 gram of monosodium glutamate, 25 grams of water starch, 30 grams of white oil, 10 grams of chicken fat.

Method. 1. Wash the rape, boil it in boiling water, and then remove it from cold water. Cut off the stems with a knife, split the roots with a knife, cut the leaves neatly, arrange them in a square and put them on a flat plate.

2. Put white oil in the frying spoon, cook the pot with green onion and ginger shreds, cook the clear soup and cooking wine, add refined salt, boil, use a colander to remove the green onion and ginger, put in the sea rice, gently push the rape into the spoon and boil it to taste, thicken it with water starch, put in monosodium glutamate, pour chicken fat on a large spoon, and drag it into the plate.

Sea rice rape is a nutritious home-cooked dish. People can cook delicious and nutritious sea rice rape according to the practice of sea rice rape. People can eat sea rice rape in moderation, which can effectively improve facial edema and tonify the kidneys or fat people.

Therefore, it is very good for these people to eat more sea rice rape, which is very good for their health.

At the same time, eating this dish can also play a role in diuretic dampness and warming kidney yang, the reason why it can play a health effect, mainly because rape has diuresis and dampness, and sea rice can warm and replenish kidney yang. Therefore, people often eat sea rice rape, which can be beneficial to human health.

1. Ingredients: 500 grams of rape, 40 grams of sea rice, salt, pepper, starch, appropriate amount of chicken powder.

2. Wash the sea rice and use warm water to soften.

3. Put an appropriate amount of oil in the pot, heat it, add rape and sea rice to stir-fry it, then add water, chicken powder, salt, and Hu Juyun pepper powder to boil.

4. After the rape is boiled thoroughly, remove it and put it on a plate, and put the sea rice on the rape.

5. Boil, add starch and a small amount of water to the prepared juice, and pour it on the sea rice and rape.

After washing the rapeseed, cut it into strips, then heat the oil in the pot, add green onions and sea rice to it, stir-fry it without touching the grinding, pour in the rape, pour in water and edible salt, stir evenly on it, and then you can go abroad.

It's very easy to make. First of all, prepare the fresh ingredients of the new slag, clean them and set them aside, burn the oil in the slag pot, pour in the green onion, ginger and garlic and stir-fry until fragrant, then put the ingredients into the pot and stir-fry, add salt, chicken essence, oyster sauce, light soy sauce, sugar, pepper Zi Liang quiet, millet spicy and stir-fry evenly, and then mix it with soy sauce, put the rice in the pot and stir-fry evenly to eat.

This method is very simple, first prepare fresh ingredients, heat oil, pour in green onions, ginger and garlic to stir-fry, then put a little millet spicy in the pot, put the ingredients into the pot and stir-fry evenly, add salt, chicken essence, cooking wine, sugar, light soy sauce, oyster sauce and stir evenly, add a little volcanic water and stir evenly.

Ingredients: 400g rape heart, 100g dried shrimp.

Seasoning: 15 grams of lard (refined), 10 grams of chicken fat, 10 grams of cooking wine, 5 grams of starch (corn), 8 grams of green onions, 2 grams of salt, 1 gram of monosodium glutamate, 2 grams of ginger juice, appropriate amount of each.

The practice of sea rice steak rape:

1.Wash the rape core, break the roots by hand, and cut the leaf ends with a knife;

2.Blanch the chopped rape in boiling water until it is 80% hot;

3.Then place the rape on a plate and set aside;

4.Pour lard into the pot and cook it over a high heat until it is 60% hot, put in the green onion section and fry it, then remove it and use it first;

5.Add fresh soup, clear soup, cooking wine, salt, sea rice, and then put in the rape to boil and simmer over low heat;

6.Simmer until the soup is only 1 3 When there is only 1 3 left, add monosodium glutamate and ginger juice, and use water starch to hook the deficit;

7.Turn the rape over and drizzle with chicken fat.

Ingredients: 500 grams of rape, 50 grams of sea rice.

Seasoning: 20 grams of salad oil, 3 grams of minced green onion and ginger, 2 grams of refined salt, 2 grams of five-spice powder, 2 grams of monosodium glutamate.

Method:1Wash the rape, cut into sections and place on a plate for later use.

2.Wash the sea rice, put it on a plate and set aside, finely chop the green onion and ginger and set aside.

3.Heat the oil in a pan, fry the chopped chives and ginger, pour in the sea rice and stir-fry evenly, and add the rape segments.

4.Stir-fry evenly, add refined salt, five-spice powder stir-fry evenly, and stir-fry until cooked.

5.Finally, add monosodium glutamate to taste and stir-fry, remove from the pan, and put it on a plate.