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When shooting, you use your fingers to pull the ball out, which is very arcing and accurate. Scoring guards should pay attention to running to the ball, and improve their mid-range shooting and three-point shooting, mainly to find an open position and shoot quickly to score; Point guards, as the name suggests, should practice the ball well, at least not lose the ball, pay attention to the running position of teammates when dribbling, create scoring opportunities for teammates, and score themselves.
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Breakthrough, I have always believed that the dribble should be fast, and smooth, not fast, but absolutely stable, this is very important, no matter how fast you are, you will suffer when you meet as fast as you, and it is easy to get rid of the dribble, as long as it is smooth, even if it can't be passed, it will not be broken.
There is also a first floor that should not know Iverson, in addition to Iverson's vision is not very good, not as good as Kidd, dribbling, shooting, breaking, speed, even when the old Kidd was at his peak, it can't be compared!
To be a good defender, you must have a view of the overall situation, you must know how to pass when you should pass, you should shoot, the defender is the soul of the team, and accurate judgment of the whole game is a must. Practice passing, three-point, breaking, mid-range shooting, everything is essential! If you can learn the best of Iverson and Kidd, then you are an ace defender, practice well and persist is the only way to succeed!
To practice well, start with posture first, and practice standard first. A fixed five-point shot a day is a lot more. After that, it's a dry pull jump shot, if you learn to pull it, you can learn more from Maddie, his dry pull alliance has no solution, you have to have someone to practice with you, let him interfere with you, so the effect is better.
Finally, there is the emergency stop jump shot, which will test the fluency of your dribbling, otherwise, it is easy to get out of your hands, and bounce is also a must. To practice bouncing, try frog jumping and touching the frame. During this period, you need to practice more strength, and shooting is indispensable for wrist strength.
After the strength is strengthened, go to practice the back, the guard is smaller, and with the back, you are not afraid of being capped.
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Guards have to have solid basic skills Dribbling, shooting, awareness, vision Just look at Kidd, then you can still win a championship when you are old.
Evissen is not advisable.
If you want to be handsome, you can learn from Ai Fusen.
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iverson is so nostalgic that if you want to play well, you have to be conscious, pass the ball more, watch more video games, practice more, applaud.
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Correct shooting posture, usually shoot more and dribble more practice, ensure a good feel, feel that you are completely in control of the ball, and the shooting rate will improve.
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Accurate lazy needs, shoot more, learn standard shooting movements, and the shooting rate will naturally go up if the action is right. If you want to be a good defender, you must have good physical strength, be skillful in dribbling, be handy with the ball in your hand, want to pass **pass**, and have a good vision.
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Practice bowl shots and ask a few friends to practice passing.
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1. Correct the shooting action. Regular shooting is the key to improving your shooting percentage, so be sure to align your hands and coordinate your body's center of gravity. Generally speaking, the right hand is the main one when holding the ball, and the left hand is the second (the opposite is true for left-handers).
The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside the elbows, the back of the right hand, and the junction of the forearm should be at or near right angles. Place your left hand slightly on the side of the basketball to keep the basketball stable.
Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. You can jump when pitching, but you still need to be upright and have a steady center of gravity. Only by practicing the correct posture can the shooting percentage go up.
2. Master the strength and direction of shooting. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand. The strength of the right hand should be determined according to the distance between your pitching position and the basket, and when throwing the ball, the palm of your hand should be plucked to make the basketball spin in the air, so that the hit rate is relatively high.
After throwing the ball, the right arm should be straightened. It is also necessary to master the auxiliary role of the left hand, control the direction of the ball, and throw it directly in front of the basket. Try to throw the ball as high as possible when pitching, which is much like a parabola in mathematics, and after a long time, you will find the same landing point, that is, the basket.
This will improve the shooting percentage a lot.
3. Find the right time to shoot. The basketball game is intense, and it is impossible for you to shoot easily, which requires the shooter to time the shot. Try to shoot decisively when there is a gap to avoid reluctantly pitching when someone is on guard.
Sometimes you don't have a good feel for a long shot, you can try to break through to the basket, increase the feel and improve the shooting percentage at the same time.
Practice shooting more and master how to practice. Practice makes perfect, and if you want to improve your shooting percentage, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions.
You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.
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Do push-ups to practice wrist strength, I used to pitch inaccurately, since I do push-ups every day wrist strength has been a lot, now the pitching is accurate, and there is more to play in the actual combat practice, introduce some experience to you, I hope to help you,
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In fact, accurate shooting is a feeling! Before you get any basketball training! It's better to check out the shooting tutorials about Jordan or Kobe!
Then it's a matter of practice! Grasp the strength and the way! Then think more about shooting in your head every day (you have to replay it every day, think more in your head)!
Over time, you'll notice that the basket gets smaller! The shot will be accurate!
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There is no shortcut to basketball Only daily non-stop shooting practice will have a good shooting rate First you can shoot on the spot After the spot shooting rate goes up, you can practice running and shooting with the ball Finally, you must pay attention to a good shooting posture that can make you take a lot of detours.
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Death practice. Kobe Bryant has to practice 100 balls a day to be so accurate, while other shooters even have to shoot for an hour a day, so if you want to be accurate, let's even do it.
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The coordination of the movements is very important, you have to prepare for the move, squat down slightly, and then jump and shoot easily, practice from slow to fast, and find the rhythm and it's OK!
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First, practice the serve, use your wrists to power more (I won't talk about the posture, I like Ray Allen), and then practice shooting under the rebound, from near to far, including shooting the board. I've been playing basketball since I was a kid and now have more than 20 years of experience in amateur basketball. The hit rate is also only 30%.
But as long as you throw too much, you can feel any angle, you can get in!!
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When you practice, you can let someone pass the ball to you, and then you practice catching the ball and shooting directly, turning around, stopping it, if it's just you, it's practicing more emergency stop jump shots, so you can practice it.
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Practice the basic skills, use the correct shooting posture, adjust the mentality, maintain the stability of the body, and shoot softly.
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Spread your fingers a little wider, so that it is labor-saving and not easy to pin your head.
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Grasp the rhythm and strength of the direction, practice more, and find the feeling of shooting.
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Focus, dedication, and strength at the wrist.
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Use wrist strength to increase the number of rotations.
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It mainly depends on the usual practice! It's not like you can get in!
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I can only keep throwing on the basketball court
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Regarding the quasi-head, it is similar to what everyone said, that is, to practice more, to experience the feel of shooting, and then let the muscles remember the correct posture.
Regarding speed, you must develop a good habit of making a shooting gesture in advance when receiving the ball, receive the ball with the gesture of preparing to shoot, and then shoot quickly. Of course, this is also a habit to practice more.
It's best to find someone who specializes in grabbing rebounds and passing the ball for you, and doing special shooting exercises.
When we were in the youth team of Hubei Province, we had to limit our shooting time to less than one second, and it was impossible to shoot steadily in high-level basketball games if we shot too slowly. Thank you!
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There is no other skill, just practice, practice!
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In addition to practice, there is no quick effect
The shot point is about 45°.
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Shooting is a 、、、 of looking at the basket and not at the ball
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Practice the shooting posture first, don't care if you don't get in or not, you must have the correct posture, slowly find the feeling, no matter what the situation the body is in, you must ensure the posture, and your hit rate will increase after a period of time.
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The most important thing when holding the ball is how to separate the fingers, if the force of the middle finger is the 1st, the 2nd index finger, the 3rd thumb, the ring finger 1 2, and the little finger l 3, then the equal force is applied to the ball, and the fingers must be separated so that the separation of the thumb and index finger is equivalent to 2 times the interval between the index finger and the middle finger. Spread your hand wide and point the ball with your hand. Once this balance is lost, the ball will not fly far and will be difficult to control.
Hold the ball with your fingers on either side of the ball with the reticles on both sides of the ball across the floor, align the bowler's wrist with the line directly above the ball, and then hold the ball firmly with your fingers apart.
Bowler and handler, we generally call the hand that shoots the ball as the bowler, and the other hand as the auxiliary hand or handpicker. The thumbs of both hands are spaced 6-9 cm apart, and the puller holds the slightly side of the ball to support the ball. If the thumb is too narrow, the ball is easy to fall, and if it is too wide, it is not easy to throw.
The way to shoot the ball, the ball is not pushed by force alone, but to relax the elbow joint, and shake the wrist and fingers to pop the ball while the arm is extended. This way the ball will spin and fly easily into the distance.
Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.
The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.
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To put it simply, one: the hand shape should be correct, one hand to hold the ball (power), one hand to hold the ball (direction), and to master the pitching strength and direction respectively when shooting. 2: Choose the way to score goals, Playing the board: Within the 2-point line, use more scoring methods when the side of the blue net (close range), and play the board more practice.
Direct Entry: It is a method of scoring goals that are used more outside the 2-point line (medium and long range). Keep your eyes on the back half of the hoop facing you, and hit it with a certain arc when you shoot and you will score (with or without a jumper).
In general, choose a mid-to-long-range shot that suits your power range and practice shooting seriously (be sure to think about throwing in and not chasing the number of shots, you can spend a few seconds adjusting your body, but be sure to shoot seriously).
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There are no strict rules for shooting posture, of course, standardized posture is definitely easier to train and can be better improved, but it is not absolute, like many scorers in the NBA are not standard shooting postures, the key is to find a suitable one.
Then the standard shooting posture should be 3 90 degrees, one hand holding the ball, one hand holding the ball, the arm holding the ball should be 90 degrees to the shoulder, and the arm should be 90 degrees to the hand, and the wrist should be 90 degrees to the arm. There is no need to rigidly follow this standard, it is best to find your most comfortable shooting position.
If you want to practice shooting well, you have to remember one sentence: work hard, work hard, and work hard!
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The accuracy of the shot mainly depends on whether the shooting posture is correct and whether the strength is appropriate; Therefore, if you want to improve the accuracy of shooting, you must first train your strength, and then you must practice your shooting posture well.
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Shoot in case of distractions or in a physically competitive game!
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You have to shoot the right way, which may be uncomfortable at first, but you have to stick with it.
Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring. >>>More
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