How to train the pectoral muscles to look good and stylish

Do more flying birds with dumbbells from the back to your shoulders or do more push-ups! It's all good for the pectoral muscles, but stick to it, and if you don't stick to it, you will relax after a few days, and you should stick to it for at least 3-5 months.

Get a fitness trainer and ask for advice.

You have to be familiar with a variety of ways to train the pectoral muscles, develop a set of training plans suitable for yourself, dumbbell flying bird is a very effective way to train the pectoral muscles, since you are in the gym, there will be the help of equipment, dumbbell flying bird for the line of the pectoralis major muscle has a good help, followed by the training of barbells, relative to the flying bird, it is helpful to train other muscle groups, the most important thing is to combine work and rest, normal rest and diet every day, I wish you to become a muscular man as soon as possible...

Push-ups, dumbbells, and running are sufficient.

Girls must exercise their breasts when they are fit! 00 form is better looking at home to practice chest dry goods tutorial.

I'll help you. Don't be discouraged, as long as you persevere, there will be results. If you want to train your pectoral muscles, you have to do push-ups, or if you have the best equipment, do the bench press.

There are several types of bench presses, which can train the upper chest, lower chest, and whole pectoral muscles. That is, slabs, upper and lower inclined plates. However, it is recommended that you start with a tablet.

Don't put too much weight at first, and get the posture right. Lie down on the plank, taking care that your elbows are almost parallel to your shoulders and your chest and abdomen are up. Because you have to train the pectoral muscles, not the triceps on the arms, many people have incorrect postures, and at the end of the exercise, the pectoral muscles do not feel, but the arms are very sore.

With these in mind, the action is correct. First a set of 10 kg 20 pieces, also the weight of the warm-up, do 2-3 sets. Then add a little to a set of 15 kg 15 times for 2 sets.

At this time, depending on your own situation, if you can still add it, you can add it, and if you can't add it, it will end. Remember, a lot of times and a small weight is to train endurance, and a few times and a lot of weight is to train strength. Remember these tips ...

You are happy. I don't think anyone told me that...

After exercising, you should supplement protein drinks, that is, protein powder, or eat eggs. At the same time, you can eat some bread, rice, noodles, steamed buns, you can do it. Eat some more fruit if you can.

Vegetable. Basically completed a day's training... It's important to persevere!!

Practice every other day... Try to rest when you feel unwell...

1.Increase protein intake, the recipe can refer to the standard diet of bodybuilders, eat more protein and reduce salt intake.

2.Keep training, muscles are not built in a day. Use more equipment to train your pectoral muscles.

It is more effective to use a barbell to make a bird! Technical essentials: Hold the barbell with both hands on the bench (two sets of barbells with one hand on the weight of moderate weight), slowly parallel to the sides of the body, do the bird wings movement, and try to stretch outward to pull the chest muscles to the maximum!

Then forcefully retract to the top of the chest (forward alignment) and do several more sets of 10 in each group (can be gradually increased) The effect is significant!!

If you are a man, you can first go for some hormones, supplement protein drinks, and then start practicing push-ups 25 (twice) every day 60 20 days for you to have the following pectoral muscles:

The most effective way to get pectoral muscles is the horizontal bar!!