The best and fastest way to get rid of phlegm

Quick method: environmental adjustment, not suitable for living in a humid environment; During the rainy season, watch out for dampness.

Dietary conditioning is the most important, and it should be based on the principle of light, small food, and appropriateness, and gradually lose weight. It is suitable to use foods with spleen, phlegm and dehumidification effects, and eat less sweet, sticky and greasy foods. Eat less fat and sweet, and alcohol should not be drunk, and it is easy to be overfilled.

Eat more vegetables and fruits, especially some foods that have the ability to strengthen the spleen and dampness, dissolve phlegm and remove phlegm, and should eat more, such as white radish, water chestnut, seaweed, jellyfish, onion, loquat, ginkgo seed, jujube, lentils, coix seeds, red beans, broad beans, cabbage, etc., and eat more kelp, winter melon, etc.

Exercise is especially important for phlegm and dampness, because polymorphic obesity, weight and fatigue, easy to breed stroke, thirst, chest paralysis, and other serious diseases. Therefore, it is necessary to continue with physical exercise such as walking, jogging, ball games, swimming, martial arts, and various dances for a long time.

Chinese medicine Poria cocos, yam, tangerine peel, etc. are recommended. The birth of phlegm and dampness is most closely related to the three organs of the lungs, spleen and kidney, so the focus is on regulating and replenishing the three organs of the lungs, spleen and kidney. If the lungs are lost due to the loss of the lungs, the loss of the cloth is lost, and the liquid accumulates phlegm, when the lungs are declared to dissolve phlegm, the second Chen soup is selected; If the spleen is not healthy, dampness accumulates into phlegm, when the spleen is strong and phlegm, choose Liujuzi soup or fragrant sand Liujunzi soup; If the kidney deficiency cannot make water, and the water is full of phlegm, when the phlegm is dissolved, the Jinkui Kidney Qi Pill and Ping Gao San are selected.

Diet regimen: light taste. Eat ginger in moderation.

The ancients knew that if you want to live a long life and not grow old, you should eat seven or eight percent of your meals, and don't eat anything that is delicious to death, and you should not eat anything that is not delicious. Don't eat too quickly.

Don't follow the beauty trend. Beauty also varies from person to person. People with phlegm and dampness will be uncomfortable if they eat too much fruit, and it will not bring a cosmetic effect.

Don't eat a late-night snack and be sure to eat breakfast. The more you skip breakfast, the heavier the dampness, and eating breakfast is the first step to improve phlegm and dampness.

You can eat some foods that are warm and dry. From the perspective of time, it is better to eat ginger in summer, wet weather, and get up in the morning; And in autumn and winter, the weather is dry, and it is not good to eat ginger before going to bed at night. From the physical point of view, phlegm dampness, yang deficiency, qi deficiency, and painful blood constitution are all suitable for ginger, especially phlegm and dampness; Damp heat and yin deficiency constitution are not suitable.

Although some people put a lot of ginger in the soup, they boil the ginger beyond recognition, and it doesn't taste spicy at all, so it's not okay. If you want to use ginger to improve phlegm and dampness physique, if you want to promote sweating, if you want to warm the spleen and stomach, if you want to disperse water and dampness, phlegm and dampness, you must make ginger spicy. You can make ginger tea, boil ginger slices, brown sugar, and jujube slices together, don't boil for too long, and then put it in a thermos cup, take it to the unit, and drink it at any time when you go to work.

This brown sugar ginger tea is especially suitable for female friends. People with phlegm-damp constitution insist on drinking a period of brown sugar ginger tea in summer, and they will feel much more emotionally stable. Because drinking ginger tea, people will sweat, as long as they sweat, people will be transparent, and their emotions will be stable; You will also find that your heat resistance has improved a lot, and you are no longer so dependent on air conditioning; At the same time, you will find that the skin tone is much more beautiful.

Hope it can help you, satisfied. Thank you.