Cucumber peeled or unpeeled, that is better

The vitamin C content of cucumber skin is more than 3 times that of its fleshy plasma, so it is best to eat it with the skin.

If it is a cucumber bought in the market, because vegetable farmers often spray pesticides, it must be peeled and eaten. If you grow it yourself without pesticides, wash it and eat it.

No, the value of skin vitamins is higher, you can wash it, or soak it in salt water to eliminate poison.

It's also good to eat fruits and vegetables in the morning. It helps to excrete toxins, and it also has the effect of clearing heat and water, detoxifying and reducing swelling. Cucumber slices are rich in carotene, iron, and so on. Cucumbers are cold in nature, so it is recommended not to eat more in the morning to avoid hurting the stomach.

The cucumber skin is edible, you can wash it with detergent, and then sprinkle it with salt on the cucumber to wash it again, which is refreshing and clean.

We've never been skinned anyway.

Eating with the skin is more nutritious.

Cucumbers generally do not need to be peeled, because cucumber peels contain a lot of nutrients, but they must be cleaned before eating, otherwise it is easy to ingest dust and bacteria on the surface of cucumber skins. Fresh cucumbers can be eaten directly or stir-fried, and if you buy old cucumbers, you can peel them and eat them in order not to taste bad.

Cucumbers generally do not need to be peeled.

Cucumbers generally do not need to be peeled, because cucumber peels contain a lot of vitamins and trace elements, and cucumbers and peels will be eaten together to consume more nutrients. However, the uneven appearance of cucumber skin is easy to retain bacteria and stains, so it is recommended to clean the skin before eating cucumbers.

Cucumbers contain a lot of water and vitamins, usually when stir-frying, soak cucumbers in salt water for 10 15 minutes and then wash to reduce pesticide residues, at this time eating cucumbers has the highest nutritional value. If the cucumber you bought back is older, the cucumber skin will affect the taste, and you can peel it and eat it at this time.

There are many ways to cook cucumbers, and cucumbers can be eaten as fruits in summer, which can quench thirst and have the effect of diuretic and heat-removal. Stir-frying is currently the most commonly used cooking method for cucumbers, and cooking cucumbers with sliced meat, eggs and other ingredients is not only crispy, but also has higher nutritional value.

No, cucumber rinds are rich in nutrients and should be kept raw. However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food.

Cucumbers contain more vitamin E, which has anti-peroxidation and anti-aging effects. Cucurbitacin C contained in cucumber can stimulate human immune function, eliminate pain and prolong survival for primary liver cancer, and the cellulose contained in cucumber can promote gastrointestinal peristalsis, easy to excrete residues in the intestines, and can prevent colorectal cancer.

Cucumbers are frequent guests on the dining table of citizens. The cucumbers we eat are not really ripe, and the cucumbers that are really ripe are yellow skin, the seeds in them are also very hard, and the taste is older, and the cucumbers are crisper and more delicious when they are raw (referring to those that are not ripe), so they are picked when they are green. But it's full of thorns, and it's a real headache to clean.

So many people directly peel off the cucumber. then Do you have to peel cucumbers when you eat them?

Generally speaking, if you eat cucumber raw, it is best to eat it with the skin, which can speed up detoxification"Footsteps"。This is because cucumber rind contains more bitters, which is the nutritional essence of cucumber. The nutritional advantage of cucumbers is mainly made up of cucumber skin"Sweet in taste and flat in nature"The essence is determined, so it can clear away heat and detoxify, quench thirst, especially detoxify, clear the intestines, and nourish the skin.

Therefore, when we eat cucumbers raw, it is best to eat them with the skin, which not only has the above benefits, but also enables the full absorption of vitamin C, promotes the body's metabolism, and thus accelerates detoxification"Footsteps"。

If you eat it with the skin, be sure to wash the cucumber. Since cucumbers are high in vitamin C, it is best not to eat them raw with other vegetables to avoid a decrease in their nutrient content.

It's edible. Especially when eaten raw, the cucumber skin is a little astringent, and there is a little numb feeling in the mouth when eaten raw, and if the skin is removed, the cucumber is crispy and a little sweet, and the taste is particularly good.

Stir-fried, peeled, or peeled.

Cucumber peeling, the taste is better, can make a lot of food, but, under normal circumstances, whether to eat cucumber peeling, because cucumber skin contains relatively high nutrients.

Cucumber peeled of course can be eaten, can be eaten without peeling, cucumber belongs to vegetables and fruits, can be stir-fried, can also be eaten cold, the taste is very good, you can eat without peeling.

OK. Of course, the cucumber skin can be eaten, the cucumber skin contains more bitters, although it will taste a little astringent, but it does not affect the overall taste of the cucumber, nor does it affect the taste of the cucumber, and the cucumber skin contains a lot of nutrients and trace elements, after eating the human body can play the following benefits:

You can eat it. Cucumber peeling is edible, because it is generally chosen to peel when cooking, but it can also be eaten after its skin is washed, and there is a lot of chlorophyll in it.

When eating cucumbers, it is best to have them with the skin.

The skin of cucumber is also nutritious, and the chlorogenic acid it contains can reduce inflammation, so if we have a sore throat, we can eat some cucumbers, which can eliminate inflammation and help our health.

It can be eaten, and it is best to eat cucumbers raw with the skin, which not only has the above benefits, but also allows vitamin C to be fully absorbed and promotes human metabolism.

It can be eaten, cucumbers are also fruits and vegetables, you can eat them raw and fried, and you can peel them without peeling them.

You can eat it without peeling.

You can eat cucumbers however you want.