What ingredients do you need to make eight treasure porridge?

Materials to be prepared: yam beans, black rice, black beans, peanut kernels, millet, barley, lily, walnut kernels, longan, water chestnut kernels.

First, grab a small handful of prepared raw materials and put them together for later use, as shown in the figure below.

2. Soak the black rice, black beans, peanuts and barley in water for 3-4 hours.

3. Clean the soaked ingredients and pour them into the rice cooker, add enough water, press the rice button and cover the lid to cook.

4. After cooking for about 20 minutes, you should always pay attention to the changes in the rice cooker, and quickly lift the lid when you see a little heat to avoid overflowing. After boiling, open the lid and cook, leave it alone, and boil slowly.

5. Boil for about 30-40 minutes, and cook the porridge until the soup is viscous and bubbling with small bubbles, or pick it up and see that the black rice and barley are blooming and the black bean skin is cracked, so that the eight-treasure porridge is completed.

<>Ingredients for eight-treasure porridgeRice Barley.

Glutinous rice: Red peanut rice.

Black rice and red adzuki beans.

Mung bean lotus seeds.

Red dates, longan.

Preparation of eight-treasure porridgePrepare all the ingredients and set the amount according to your needs.

Rinse all ingredients twice and add an appropriate amount of water.

Soak the ingredients the night before, use the rice cooker's reservation function to set the time, press the porridge button, and it will automatically cook into a good bowl of porridge in the morning.

Babao porridge is a nutritious food, as well as rich in protein and vitamins, and we can also cook our own eight-treasure porridge in normal times. The so-called eight-treasure porridge is made of eight different and nutritious ingredients, so what are the eight ingredients needed? What should I pay attention to when boiling eight-treasure porridge?

Cooking method Eight Treasure Porridge can be used in the choice of rice or glutinous rice, the "Eight Treasures" mentioned in the Eight Treasure Porridge can also be changed according to personal taste, mainly red dates, peanuts, longan, wolfberry and other Chinese medicinal ingredients, in addition to these ingredients can also add some other small ingredients such as chestnuts and raisins to taste. Before making the eight-treasure porridge, soak the ingredients you have prepared in water for a few hours, then pour the ingredients together into a pressure cooker to boil, starting with high heat and then switching to low heat at the end.

In order to make a more delicious eight-treasure porridge, it is best to boil the eight-treasure porridge very viscous. Before boiling the porridge, soak the ingredients in water for this effect, so that the porridge will taste better and be easy to digest. In addition, if you want to make the porridge more viscous, you can also add some starch water to the rice.

During the boiling process, it should be stirred frequently until it becomes viscous. To make the porridge appear brighter, you can also add an appropriate amount of salad oil after 10 minutes of boiling.

The nutritional value of eight-treasure porridge is due to the many ingredients in eight-treasure porridge, so the nutritional value of eight-treasure porridge is also very high, eating eight-treasure porridge can promote digestion, but also can enhance people's appetite, to achieve the effect of replenishing physical strength, so when they are usually sick, many people will choose to boil eight-treasure porridge to regulate the body. In addition, eight-treasure porridge can also relieve throat discomfort, moisturize the throat, and also have a conditioning effect on our stomach and intestines, achieving the effect of nourishing the stomach. What some people don't know is that drinking porridge often can prolong life, but you should also pay attention not to eat too much at a time.

When making eight-treasure porridge, you need millet, mung beans, rice, walnut kernels, peanuts, red dates, yams, lotus seeds, and the taste of eight-treasure porridge is very good, and it is a very nutritious porridge.

You need to prepare lilies, peanuts, red beans, mung beans, flower beans, black beans, jujubes, rice, water, and lotus seeds, so that the porridge is very delicious, and the color is also very beautiful.

Longan, white fungus, lotus seeds, jujubes, red beans, wolfberries, peanuts, and rock sugar are needed. Rice. All of these materials are needed.

Process]: Cooking materials for boiling red bean eight-treasure porridge:

Ingredients]: 150 grams of red adzuki beans.

Excipients]: 100 grams of rice, 50 grams of peanut kernels (raw), 30 grams of barley, 20 grams of lily, 30 grams of lotus seeds, 30 grams of walnuts, 20 grams of jujube (dry).

Seasoning]: 100 grams of white sugar.

Preparation of red bean eight-treasure porridge: 1Wash the red beans and rice, and boil in a pot until half-cooked.

2.Add raw materials such as cocoon seeds, lilies, lotus seeds, walnut kernels, and red dates soaked in warm water.

3.Continue to boil until thick, add sugar and stir well.

Tips for making red bean eight-treasure porridge:

1.After the porridge is boiled, sometimes the dried fruits are not soft, and it tastes like a mouthful.

2.Therefore, when boiling porridge, raw materials such as lotus rice and peanuts should be soaked in boiling water for a certain period of time, and then boiled together.

The general ones are rice, peanuts, mung beans, red beans, lotus seeds, etc. There are also lentils, red dates, longan, yams, lilies, wolfberries, barley, millet, other beans, red dates, etc.

100 grams of soybeans, 100 grams of corn, 50 grams of white fungus, 9 jujubes, 9 shiitake mushrooms, 50 grams of lotus seeds, 30 grams of wolfberry, and an appropriate amount of honey.

Method]: <

1.Put the white fungus and shiitake mushrooms in a bowl, soak them in boiling water, remove the stems and drain them after the water cools.

2.Wash soybeans, corn, jujubes, lotus seeds and wolfberry with cold water, put them in a casserole together with white fungus and shiitake mushrooms, add cold water to boil, and boil into porridge.

Ingredients: 1 tablespoon glutinous rice, 1 tablespoon red beans, 1 tablespoon mung beans, 10 raisins.

Method]: 1Wash all materials.

2.In addition to the raisins, put them in a pot and add 1 2 bowls of water to simmer.

Ingredients: 10 grams of longan meat, 10 grams of white fungus, 15 grams of Yuzhu, 10 grams of wolfberry, 5 lotus seeds, 5 jujubes, 10 grams of raisins, 30 grams of japonica rice.

Method]: First heat and boil the lotus seeds and jade bamboo, then put the other six flavor ingredients into the pot together, heat and cook until it becomes porridge-like, and then it can be eaten.

Ingredients: 6 grams of seeds, barley rice, white lentils, lotus meat, yams, red dates, longan, lily, and 150 grams of japonica rice.

Method] First take the above eight herbs and cook for 40 minutes, then add rice and continue to cook into porridge.

Ingredients: 100 grams of soybeans, 100 grams of corn, 50 grams of white fungus, 9 jujubes, 9 shiitake mushrooms, 50 grams of lotus seeds, 30 grams of wolfberry, and an appropriate amount of honey.

Method]: <

1.Put the white fungus and shiitake mushrooms in a bowl, soak them in boiling water, remove the stems and drain them after the water cools.

2.Recruit soybeans, corn, jujubes, lotus seeds and wolfberry seeds with cold water, put them in a casserole together with white fungus and mushrooms, add cold water to boil, and boil into porridge.

The ingredients of eight-treasure porridge include rice, millet, glutinous rice, sorghum rice, purple rice, barley and other cereals, soybeans, red beans, mung beans, kidney beans, cowpeas and other beans, red dates, peanuts, lotus seeds, wolfberry, chestnuts, walnut kernels, almonds, longan, raisins, ginkgo and other dried fruits. It is doubly nutritious and rich in taste.

Babao porridge requires rice, glutinous rice, peanuts, purple rice, millet, mung beans, kidney beans.

Rock sugar, water, rice, beans, dates, longan,

Eight treasure porridge contains: astragalus, millet, red beans, red beans, peanuts, black rice, barley, mung beans, soybeans, chickpeas, rice, oatmeal, red dates, wolfberry; Here's how:

Ingredients: 5 grams of astragalus, 5 grams of millet, 5 grams of red adzuki beans, 5 grams of red beans, 5 grams of peanuts, 5 grams of black rice, 5 grams of barley, 5 grams of mung beans, 5 grams of soybeans, 5 grams of chickpeas, 5 grams of rice, 10 grams of oatmeal, 4 red dates, 5 grams of wolfberry.

1. Prepare astragalus, 5g of millet, red beans, red beans, peanuts, black rice, barley, mung beans, soybeans, chickpeas, and rice, and 10g of oatmeal in a bowl, add water until the rice is submerged;

2. Then wash and soak for one hour;

3. Put it in a pressure cooker, add water, and press for 45 minutes;

4. Finally, add 4 red dates and 5g wolfberry;

5. Put it in a bowl and serve.

Preparation of eight-treasure porridge

The first is to buy and match the raw materials of eight-treasure porridge, which can be directly purchased in the supermarket, or you may wish to DIY yourself, you don't have to stick to the eight ingredients of the regular eight-treasure porridge, and you don't have to stick to the eight ingredients, according to your own taste. Generally, the ingredients for choice are mung beans, peanuts, red dates, red kidney beans, wolfberry, Chuanbei, black rice, purple rice, glutinous rice, lotus seeds, longan, lily slices, corn grains, raisins, etc., in addition, plus a little oats or buckwheat are good choices, these are coarse grains, rich in dietary fiber, more food is beneficial.

The first is to soak the ingredients in water for about 12 hours, then take them out, and chop the large ingredients such as red kidney beans and peanuts into large particles with a knife, so as to save trouble and make them easy to cook.

Then mix the washed white rice with the ingredients, put in cold water and start cooking porridge, after boiling on high heat, turn to medium heat and cook for 15 minutes, and then simmer over low heat for 40 minutes.

Eight ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates, longan. Method:

1. Soak all kinds of beans overnight, soak rice for half a day, wash the red dates, and remove the shell of dried longan. 2. Add an appropriate amount of water and rock sugar to all ingredients, put them in a casserole, bring to a boil over high heat, and cook over low heat until the porridge is soft and sticky.

Rice, glutinous rice, red beans, red dates, longan, peanuts, lotus seeds, cashew nuts, Generally, these eight raw materials like red beans, red dates, peanuts, lotus seeds, cashew nuts, must be sent down with water first, the taste of the cooked porridge is more consistent and then put together, add rock sugar, and boil slowly over low heat.

The practice of eight-treasure porridge: The method and recipe of healthy eight-treasure porridge are very simple.

Ingredients: glutinous rice, wheat kernels, red kidney beans, red beans, lotus seeds, white fungus, dried longan, peanuts, rock sugar, sugar.

2. Wash and soak the white fungus in advance and tear it into pieces.

3. Wash the rest of the materials except for the white fungus.

4. In order to make the porridge softer and thicker, soak all ingredients overnight. The cooking time of porridge is 2 hours, and if you simmer for 1 hour without opening the lid, the porridge will be completely thick.

5. Prepare some rock sugar and coconut fruit. (The coconut fruit is what I want to add myself) <>

6. After the porridge is cooked, add rock sugar or white sugar to taste according to the taste (add more sugar to make it more like a familiar taste), or you can add coconut fruit to enrich the taste.

Glutinous rice pants, black rice, wheat, oats, red beans, red dates, peanut kernels, kidney beans. The following introduces the specific method of eight-treasure porridge for reference, first prepare the materials: appropriate amount of glutinous rice, appropriate amount of black rice, appropriate amount of wheat, appropriate amount of oats, appropriate amount of red beans, appropriate amount of red dates, appropriate amount of peanut kernels, appropriate amount of kidney beans, appropriate amount of sugar.

1. Pour glutinous rice, black rice, wheat, oats, red beans, red dates, peanut kernels, and kidney beans into a pot and wash them with water.

2. After the ingredients are cleaned, take them out and drain the water, put them in a stew pot, and pour in an appropriate amount of water after shivering.

3. Bring to a boil over high heat, then turn to low heat and cook until the porridge is soft and sticky.

4. Add an appropriate amount of sugar to taste before cooking.

5. Done. <>

The ingredients needed to cook eight-treasure porridge are glutinous rice, mung beans, peanuts, lotus seeds, yams, red beans, lentils, white lentils, red dates, lilies, wolfberries, seeds, longan, pine seeds, barley rice, etc., which can be boiled together with all the ingredients, or you can choose several of them to boil together according to your personal taste.

Before making eight-treasure porridge, you can soak the ingredients in water for a period of time to allow them to fully absorb the water and expand, which can not only save the time of boiling, but also make the eight-treasure porridge viscous and have a better taste.

When cooking eight-treasure porridge, it is recommended to boil the pot under water, so that glutinous rice or japonica rice will be easier to cook, so that the starch can be better integrated into the water.

In addition to the above grains and nuts, some places will also add chestnuts, carrots, sausages, bacon and other ingredients to boil together.