What are the good uses of goji berries? Is baking soda something for porridge?

Alkali and soda are the same thing Sodium carbonate (Na2CO3) is commonly known as baking soda, that is, soda, and sodium bicarbonate (NaHCO3) is commonly known as baking soda, so soda refers to sodium carbonate solution.

Benefits of sparkling water::

1. Soda water is weakly alkaline. The internal environment of the human body is weakly alkaline. We eat a lot of meat and fish every day, all of which are acidic foods. Therefore, acid-base equilibrium is required. Then, eating more alkaline foods is better for your health (no history of gastrointestinal diseases).

2. Sparkling water is good for nourishing the stomach because sparkling water can neutralize stomach acid. If the stomach acid secretion is low, drinking soda for a long time can also cause harm.

3. Soda helps relieve symptoms of indigestion and constipation.

4. Beauty: sparkling water has an antioxidant effect and can prevent aging. Lemon + soda: Helps to increase appetite, prevent **aging, and beautify the skin.

I think it's better to do it well or boil it slowly, if you really want to be fast, then use alkali!!

Jujubes need to be boiled to be fully ripe, so they should be put first. Can be cooked together. When it's almost ripe, you can only eat raw jujubes, jujubes replenish qi and blood, and the taste of boiling out is similar to chocolate.

Put it with water so that the nutrients can boil out, or you can soak it for ten minutes before cooking.

It is recommended to put jujube and millet together, and put the wolfberry in 5-10 minutes before cooking

Goji berries can be put half an hour before the pot, and red dates should be put in the pot for five minutes.

It should be put in with millet and boiled so that its nutrients have completely melted into the rice juice so that it can be fully absorbed.

There is no need to add it, only baking soda will be added when cooking in the cafeteria, the purpose is to save gas and make it more sticky. Looks good. Don't do that at home, of course!

Do not do it +, na ion, too much is not good for blood.

If you like the texture, add it.

If you like nutrition, don't add it.

Well, weak alkaline is good for the body!

This has a stunted effect on the development of the lungs. But a small amount is still fine.

Goji berry porridge - nourishes the liver and kidneys, brightens the eyes. Put the wolfberries and japonica rice into a casserole, add an appropriate amount of water, boil over high heat, and then cook over low heat until cooked. About 30 minutes - 40 minutes.

Make porridge first and sprinkle with goji berries!

Ingredients: millet, yam, goji berries.

Method: 1. Peel the yam, wash it and slice it;

2. Wash the millet and the wolfberry;

3. Put the pot on the fire and bring water to a boil;

4. Add yam and millet, boil until the rice is rotten, put the wolfberry and cook for 10 minutes.

How to cook millet wolfberry porridge? Equip millet glutinous rice, soak it for half an hour and pour it into a casserole, add Beibei pumpkin water, and after 20 minutes, add wolfberries.

Goji berries are both food and medicine. It is rich in nutrients and pharmacological active ingredients, and in traditional Chinese medicine, it has the functions of "clearing the liver, moistening the lungs, nourishing the kidneys, invigorating qi, generating sperm, helping yang, dispelling wind, brightening the eyes, replenishing deficiency and strengthening muscles and bones". In Western medicine, it has the functions of "regulating immunity, anti-genetic damage, regulating blood lipids, regulating blood sugar, delaying aging and scavenging free radicals". Goji berries are sweet and flat, often eat will not get angry, for your slight floaters (bright eyes), often sit in front of the computer to work (regulate immunity, delay aging, remove free radicals) people should say that it is very suitable.

There are many ways to eat wolfberry, you can often soak in water to drink, stew chicken, cook cold salad, make porridge and put a few pieces The effect is also very good; I really can't finish eating and buy catties of liquor to drink, and take a small glass before going to bed every day to promote sleep. In addition, wolfberry soaked rice wine also has a little aphrodisiac effect (don't worry***).

I can tell you that it's not much use, and now it's all exaggerated propaganda In order to sell soaking wine and soaking water, the active ingredient is absorbed less pitifully, and it will be hot if it is too much, and it should not exceed 3 a day, so it is not necessary to eat it often, and it is easy to have a nosebleed to understand that soaking wine cooking cooking is also good because of its beautiful color and luster, and it is cheap It can also be branded as a medicinal diet Ti**ge Don't eat blindly if you are not sick, eat indiscriminately.

The efficacy of wolfberry: nourishing the liver; nourishes the kidneys; Moisturize the lungs. deficiency of the main liver and kidney; Lightheaded; Visually clear; soreness in the waist and knees; impotence and noble essence; cough from exertion; Quench thirst and drink.