Black fish eat fish or drink soup is nutritious

In the grass by the river, blackfish often hide there. There used to be people in the village who drove small boats and carried the fishing tools, which were electrified, but now it is forbidden, and the black fish is turned over at once. Black fish, people don't like to eat it.

It is said that the black fish is very nutritious and has a good medicinal effect on healing wounds.

Black fish: also known as mullet, etc., the family Snakehead fish. In China, it is a common edible fish, with high economic value, as a medicinal use with the effect of removing stasis and renewing, nourishing and recuperating, after surgery, eating black fish has the effect of building muscle and replenishing blood, promoting wound healing, and has rich nutritional value.

The body of the black fish is long and round, the head and tail are equal, the scales are fine and black, there are spotted patterns, there is a tongue, teeth and belly, there are spines on the dorsal and ventral that continue to the tail, the tail is not forked, the front of the body is cylindrical, and the back is flattened.

The black fish has delicate flesh, and the stewed soup is thick and white in color, and it is also very nutritious. Below I will share with you the detailed method and precautions of black fish stew.

Method: 1. Wash and chop the fresh black fish, wash it with water, then pour in cooking wine and ginger to marinate for about half an hour, control the moisture, set aside, cut the green onion into sections, and slice the ginger for later use.

2. Heat the pot, dig out a spoonful of lard (solid) with a spoon, then add two spoons of vegetable oil (vegetable oil), mix it thoroughly, heat it to about seven minutes, pour the fish and green onion and ginger into the pot and fry it, do not turn the fish pieces, so that the fish skin will not be broken. Otherwise, the quality is not good, and when it turns slightly yellow, you can add water ** and stew.

3. Add an appropriate amount of pepper and a small amount of white vinegar, so that the egg white in the fish can be fully dissolved.

4. Simmer on low heat for 20 minutes, then remove the pot and add an appropriate amount of salt and monosodium glutamate (it is best not to use chicken essence).

Blackfish stew tips:

To make fish soup to be white to look good, one is to choose the oil to choose animal and plant mixed oil, the second is to put cold water, the third is the green onion and ginger do not fry first, because the oil pot is hot quickly, it is easy to burst the green onion and ginger black, so that the soup is floating one by one, not to mention the white soup, but also affect the appetite, put it together with the fish, and then the soup is good, the green onion turmeric soup is white, it is very pleasing to the eye, and the taste is also delicious.

To summarize the stewed black fish soup, first of all, use fresh black fish, quickly add cooking wine, ginger marinated to remove the smell. Fry it in a pan for a little longer without frying it too long, then cover and simmer to make the soup white.

The "nutritious and nourishing black fish soup method" passed on to me by my father can warm up the body and replenish qi, and it is a delicious soup!

1. Cut the black fish, don't get all the internal organs in the stomach off, scrub it with a little salt 2 After the pot is heated, rub it with ginger to prevent it from sticking to the pan, to the oil, after the oil is hot, put the fish and fry it until golden on both sides, pour water over the fish, pour in cooking wine, and then put ginger slices, boil over high heat, simmer for half an hour or more on low heat, add salt to taste a few minutes before starting the pot, and the water must be added enough at one time.

First of all, we clean the black fish, boil the water, put in the black fish, add green onions, ginger slices, star anise and a little salt, and simmer for about 45 minutes on low heat.

We first buy a black fish, wash the fish, cut it into large pieces, put in the green onion, ginger and garlic to marinate for a period of time, boil water in the pot, put the fish pieces in the pot, pour in milk, add some seasonings, cook on high heat for half an hour, simmer on low heat for about 20 minutes, so that a delicious black fish soup is out of the pot.

The black fish is cleaned and cut into cubes. Marinate in an appropriate amount of cooking wine. Put oil in the pot, stir-fry the green onion and ginger until fragrant, pour in hot water, put the black fish pieces in, put the condiments in the casserole, pour in the appropriate amount of tofu, and simmer for 30 minutes on low heat. Remove from the pan and add the parsley.

Preparation: Wash the fish, cut the ginger slices, and boil hot water in a kettle.

Boiling: Heat the pan, put the oil, put the ginger first, then put the fish, fry until both sides are slightly charred, heat the water in the pot, boil over high heat and turn to low heat for about 20 minutes.

Black fish soup is best stewed when it is cooked. The resulting fish soup is nutritious, tasty, and delicious.

Make this black fish soup! It's actually quite simple. Black Fish Soup is a nourishing soup that is best consumed by those who have just been injured and helps to recover their bodies.

To make black fish soup, you must have wolfberry and astragalus, if you can, you can consider adding some pork bones, and you can play freely with other ingredients.

The most important thing in making black fish soup is that the fish is fresh, as long as the raw materials are good, it will not be unpalatable.

Since it is for the patient, it is better to be light.

1.Wash the fresh black fish and cut it into sections, fry it in oil until the corners of the fish are golden brown, add ginger and cooking wine.

2.Add water and bring to a boil. Cook until the fish broth turns white, add a little MSG and salt.

3.When removing from the pot, add the green onions.

Guaranteed to be so fresh that your tongue will swallow it

First prepare the ingredients, wash the black fish and cut it into pieces, soak the fungus in water and set aside Heat the oil in a hot pan, add garlic and ginger slices and stir-fry until fragrant, then put in the fish pieces and stir-fry Then add hot water to the pot, just over the fish, put in the green onion segments, simmer over high heat Then quickly transfer to the casserole and simmer for 20 minutes.

Add the fungus and goji berries, salt and black pepper to taste. Continue to cook over medium heat for 2 minutes, then add the tender tofu.

Finally, sprinkle with coriander and serve.

Black fish has high nutritional value, rich in protein, tender and delicious meat, deeply loved by the majority of people, is a good product for people to make soup, so what is good for black fish to stew soup with? What are the taboos for eating black fish?

1. What is good for black fish to stew with soup.

Blackfish is also extremely popular because its flesh is rich in protein and has a low fat content compared to other fish.

Generally speaking, black fish stew is better supplemented with vegetables, such as tomato black fish soup, black fish and white radish soup, etc. Black fish and white radish soup is a classic dish, white radish is full of soup, the fish soup is mellow and sweet, the meat is tender and firm, and the white radish can ease the overall fishy feeling of the fish soup, which is a common type of black fish stew;

Tomato and black fish soup has a unique taste, different from black fish and white radish soup, the sweet and sour taste in tomato black fish soup is strong, which can almost overshadow the fishy smell of black fish soup, making black fish more refreshing and unique.

In addition to vegetables, black fish can also be stewed with tofu and goji berries, and although the taste is different, they are all delicious and appetizing.

In fact, in addition to the above mentioned methods, black fish can also be stewed alone, but it needs to be supplemented with a small amount of coriander and pepper to remove the fishy smell, and this black fish soup is also very delicious.

2. What are the taboos for eating black fish.

Although black fish is nutritious and delicious, there are some taboos to be aware of when eating it and avoid eating it with foods that are compatible with it.

1.Blackfish cannot be eaten with milk. Blackfish is rich in protein, which will take up a large part of the gastrointestinal digestion function after eating, and if you drink milk at the same time, it will lead to excessive protein intake, which may lead to indigestion.

2.Blackfish can not be eaten with cold food, blackfish belongs to the cold nature, if the cold food and black fish are eaten at the same time, it will damage the human stomach and intestines, and then lead to indigestion.

I believe that through the above introduction, we have a certain understanding of what is good for black fish to stew with soup, what are the taboos for eating black fish, etc., black fish is delicious, and the stew soup is also very fragrant, so black fish is welcomed by the majority of people, but when eating, you must not forget the taboo of eating black fish!

Drinking soup is nutritious. Black fish has the functions of tonifying the spleen and improving water, removing stasis and renewing, clearing heat and dispelling wind, and tonifying the liver and kidneys. Cooking black fish with ginger and red dates has an auxiliary anti-tuberculosis effect. Black fish stewed with brown sugar can cure nephritis. Pregnant women eat steamed black fish to promote lactation and replenish blood.

Mu raid supplement: The snakehead is commonly known as the black fish, it is ferocious by nature, the fecundity is scattered, the tremor is strong, the appetite is strange, and it can often eat all the other fish in a lake or pond, and even does not let go of its own juveniles. Blackfish can also glide on land, migrate to other waters in search of food, and can live up to 3 days out of the water.

It is a "dish on a plate" for the Chinese.

Whether the black fish is drinking soup or eating black fish meat, it has its own miraculous effects, which are beneficial to the human body.

According to the query of the public health network, black fish soup has the effect of nourishing the liver and kidneys, brightening the eyes, and strengthening the brain, in addition to long-term use, it can also increase the elasticity and gloss. Each 100g of black fish meat contains protein, fat, calories, calcium 57mg, phosphorus 163mg, iron, thiamine, riboflavin, niacin. The tail muscle contains 18 kinds of free amino acids such as citrulline, proline, and silk helium.

It can be seen that black fish, whether it is drinking soup or eating black fish meat, has its own miraculous effects, which is beneficial to the human body.

The black fish is a freshwater fish that belongs to the category of carnivorous fish. The nutritional value is very rich, rich in protein, which can enhance the body's immunity. The calcium, phosphorus and iron ions contained in it can not only increase the strength of bones, but also play a role in iron supplementation, blood replenishment and mold combustion.

Vitamin B can nourish the nerves and improve insomnia and dreams. Moreover, the black fish itself is a low-calorie fish, so there is no need to worry about causing high blood lipids and high blood pressure after eating. Moderate consumption is very beneficial to human health.

Preparation of black fish soup.

1. Wash and cut the fish quickly, control the moisture, and set aside. Slice the green onion into sections and slice the ginger for later use. 2. Heat the pot, dig out a spoonful of lard (solid) with a spoon, then add two spoons of vegetable oil (vegetable oil), mix it thoroughly, heat it to about seven minutes, pour the fish and green onion and ginger into the pot and fry for one minute, and slowly turn the fish pieces, so that the fish skin will not be broken.

Otherwise, it will be the same as stamps, the quality is not good, and there is no good appearance. Since it's a delicacy, of course, you have to pay attention to your appearance. Fry for a while longer.

3. Then add an appropriate amount of cold water, note that it is cold water, not hot water, so that the egg white in the fish can be fully dissolved. 4. Change to medium heat and simmer for 20 minutes, then remove the pot and add an appropriate amount of salt and monosodium glutamate (it is best not to use chicken essence).

To make fish soup to be white and good-looking, one is to choose oil to choose animal and plant mixed oil, the second is to put cold water, the third is to fry the green onion and ginger first, because the oil pot is hot fast, it is easy to burst the green onion and ginger black, so that the soup is floating one by one black pieces, not to mention the impact of the soup white, but also affect the appetite, put it together with the fish, and then after the soup is good, the green onion turmeric soup is white, which is very pleasing to the eye and the taste is also delicious.

The patient's black fish soup stew is delicious and nutritious as follows:1. Clean the black fish after buying it and use kitchen paper to absorb the water.

2. Heat oil in a cold pan, fry in a pan, fry until it is slightly yellowed 3. Add water to the pot, add ginger slices and green onion knots, throw away the cooking wine, and heat the water along the edge of the pot to cover the fish. Bring to a boil on high heat and turn to low heat for about 20 minutes.

4. Add tofu and salt to taste, cook for a few minutes and simmer for a while. Sprinkle with chopped green onions or coriander and serve.

01 Prepare ingredients: black fish, tofu, ginger, green onions, shiitake mushrooms, seafood mushrooms. Add an appropriate amount of salt and a little cooking wine to the cut fish, mix well and marinate for a few minutes.

Heat the pan and add an appropriate amount of oil to fry the fish until golden brown on both sides, so that the soup will be whiter and more fragrant, but be careful not to fry the paste. Then add water and boil the soup directly on high heat. After the soup is boiled, add the shiitake mushrooms, seafood mushrooms and tofu, add an appropriate amount of salt to taste, sprinkle a little pepper, and finally sprinkle with chopped green onions.

Delicious and nutritious stewed black fish soup method:

Ingredients: black fish, tofu, ginger, green onions, shiitake mushrooms, seafood mushrooms.

Steps: 1. Cut off the fish meat along the fish ribs with a knife on the tail of the black fish onion, then cut off the fish head, and then cut the fish bones evenly into segments.

2. Put a little more salt in the cut fish bones, add a little cooking wine or beer, and then add water to wash vigorously several times (wash the blood away). Add an appropriate amount of salt to the washed fish bones (about a spoonful of salt is added to 3 catties of fish), a little cooking wine, mix well and marinate for a few minutes.

3. Wash the mushrooms and remove the heads, then cut them in half.

4. Heat the pan and add an appropriate amount of oil, burn the oil until it smokes slightly, and then pour out the oil (moisten the pan, etc., the fish will not stick to the pan). Then re-add the appropriate amount of oil (preferably lard), add the green onion and ginger slices, then add the marinated fish bones, and fry the fish bones until golden brown on both sides (the soup will be whiter and thicker after frying).

5. After frying the fish bones until golden brown on both sides, pour a little cooking wine into the side of the green onion pot, then add water and boil the soup directly on high heat. After the water boils, remove the foam (the soup will not be so greasy later). After the soup is boiled, add the shiitake mushrooms and seafood mushrooms.

6. Pour all the soup and meat into the casserole, and then beat the tofu into it. Cover and simmer for 10 minutes. Once simmered, add salt to taste, sprinkle with a little pepper, and finally sprinkle with chopped green onions.

Precautions: 1. The fish should be fried until the soup cooked on both sides is golden brown and whiter and more fragrant, but be careful not to fry it.

2. Don't put the salt too early, add it when you are about to get out of the pot.

3. Add shiitake mushrooms, seafood mushrooms, and the umami is strong enough, so there is no need to add MSG.