How do you stop in basketball fastbreak? Basketball stop down techniques

Being able to dribble with both hands is a dream skill for every defender, and since you can dribble with both hands, everything is easy to do: first of all, the defender does not necessarily need an emergency stop in front of you, and it is not clear to choose an emergency stop jump shot if you form a dozen in the front court, and it is best to choose a layup to build him two plus one; If the opponent has 2 or 3 defenders in place when playing the fast break, and you want to hit the opponent by surprise, then you can be like Nash or T-Mac, if the right hand dribbles at this time, then the center of gravity is lowered, so that the opponent thinks you want to break through, the right hand at this time dribble vigorously at the same time the left foot to the right take a big step forward, so that the body is diving, the center of gravity is also lowered again, and then both hands to complete the jump shot (the left hand is the opposite); If you are a conservative defender and want to reorganize an attack in the front court, then repeat the above details, but instead of holding the ball in both hands, instead use your body and left arm to block the opponent's pressing after the center of gravity is lowered twice, and wait for your teammates to take position...

When you stop with your hand, you still have to play the ball, and you can't stop playing because of the stop, for example, you can switch from the right hand to the left hand, and then take a step back, so that no one says you can't go.

Practice more switchback and run to exercise your reflexes ......Take it easy.

Run more, practice stop-and-jump, stop-and-jump and that's fine.

Many people will definitely be confused about the emergency stop shot (jump shot), such as not being able to stop immediately, not being able to grasp the basketball shot instantly, and so on. Don't shake the golfers, this problem is universal, and it is only because of the wrong way that you stop in the wrong way that Li Xiao caused this series of problems.

In fact, when you watch the ball, you can see how beautiful the star's emergency stop jump shot is, but ignore the small details of the emergency stop moment. These details are also the key to the emergency stop to adjust the catch and the body.

The details of the three blue ball emergency stop techniques can be seen by golfers.

1. Jump shot after an emergency stop.

This trick is relatively simple, you can't catch the ball when you stop urgently, and your shooting posture is wrong. Then simply make an emergency stop and then adjust your gripping position.

If you can get rid of the opponent after a stop, then you can make a solid jump shot. If you can't shake it off, you can shake it off.

2. Stop small steps in an emergency.

During the emergency stop, use your feet to adjust your gripping position. It is convenient to catch the ball and shoot immediately.

Generally, it is adjusted with one step, and if your steps are very broken, the two-step referee will generally not blow.

3. Stop and dribble on the spot.

If the referee stops stealing steps for Jian Bu, the small fragments disturb the spike step and blows very strictly. Then you might as well try to dribble the ball to the emergency stop position at the moment of the emergency stop.

This dribble gives you plenty of time to adjust your grip position and body position.

1. Basic requirements for defending fast breaks.

1) Cultivate and strengthen the awareness of defending fast attacks, and actively prevent the opponent from launching fast attacks.

2) According to the stage of fast attack, the defense should be layered to obstruct and destroy the opponent's fast attack speed and rhythm.

3) Retreat quickly, take care of each other, slow down the other party's speed, and interfere with its success rate.

4) Be calm when you are less and more defensive, focus on protecting the basket, delay the opponent's shooting time, and wait for the opportunity to steal.

5) Actively use feints to interfere with and confuse opponents, or try to keep the ball in the hands of an attacking player with relatively poor skills, causing them to make mistakes.

2. Teaching and training of defensive fast break.

1) Theoretically, we should first recognize the stages and basic requirements of defending fast attack, and improve the awareness of defense fast attack.

2) According to the composition structure of the fast attack, take corresponding measures one by one to interfere, destroy and disintegrate, and promote the improvement of the ability to defend the fast attack.

3) Defensive fast break should be closely integrated with fast break and complement each other.

4) Pay attention to cultivating the tenacious spirit of never giving up.

5) Continuously improve the quality of fast break and anti-fast break in the game.

If the opponent's fast attack is strong, I don't think about how to deal with it, but how to prevent the opponent from playing fast attack, first of all, the players should pay attention to reducing passing mistakes, it is very dangerous to be cut off, and also pay attention to the opponent's frontcourt position as a defender, and pay attention to the players who keep up with the fast attack at any time. If it's really a fast attack, it's basically hopeless, and the one who walks in front can be fouled, and the one who is behind can chase it, but if you play the game, I don't think it's necessary to catch up and foul, and there is a good chance of being scored 3 points. Try to pass the ball as accurately as possible.

In the basketball game we often experience, the fast break is the main means of scoring, because everyone at the position station has no sense of running and pulling, the outside basket is not accurate enough and there is no defense for 3 seconds, so the opponent can shrink the bag and clip, resulting in offensive stagnation Fast break is to use your side's mistakes to form a local situation of more and less In the face of fast break, you must reduce mistakes, then you can try to put pressure on the inside line, make a decisive shot on the outside line, try not to have many people go inside, so that once there is a passing error, the outside line of the PG SG And SF has plenty of time to defend or foul.

When attacking, you must always pay attention to whether the opponent has someone to play quickly, the first turn to attack quickly, and the defense is active.

Retreat in time, stand in advance, and hold the opponent's offensive line.

It depends on whom, like James, stay away, and it's unlucky to get a 2+1.

There are 3 key factors to deal with the fast break: rebounding, passing, and retreat speed.

Needless to say, the fast break is generally launched after the opponent is strong enough to rebound in the backcourt after the shot misses, at this time there is no need to send a throw-in, the offensive and defensive conversion is very fast, and it is easy to form a fast break, so try to grab every frontcourt rebound, interfere with the opponent, and don't let them get rebounds easily.

A pass means that when the opponent is strong enough to rebound, the player competing with him should immediately defend on the spot and interfere with his pass, try not to let him send the ball smoothly to the guard's hands, and increase the return time of his side.

The speed of the defense is very important in this, the guard must quickly retreat to his half court when he misses the shot and loses the rebound, stares at the opponent's players who are pressing up quickly, slows down their offensive pace, and creates time for the defenders to return to the defense.

One more point: enthusiasm, no enthusiasm, no matter how useless you say, if someone does not return to defense, the captain on the court will scold, or replace the person who does not actively return to defense as a punishment, which is too common in amateur basketball, are lazy to defend, just want to attack, such thinking should be severely cracked down, hoho

Fast break is a tactic, the simplest and most effective tactic.

Since it's tactical, it means that it takes a team to do it. One person can't play a fast attack ......

A team that is good at playing fast break must have:

1. Strong backcourt rebounding protection, only *** rebounds can ensure that there is a chance to counterattack quickly. Baseline serve rarely creates a fast break.

2. Receivers with wide vision, correct running and good passing ability. From getting a backcourt rebound to scoring a layup, you usually have to pass the ball through at least one person in between. Too long a passing distance can easily affect the accuracy and strength of the pass, which in turn affects the hitting rate of the basketball player.

Therefore, it is very important to receive players in the midfield, first, to ensure that when the backcourt rebounds come out, he does not make mistakes in receiving the ball, and will not give the opponent a chance to counterattack on the spot; second, to be able to spot the players in the front court and pass the ball accurately and comfortably; Third, risk judgment, whether the fast break can be achieved, if the opportunity is not good, you must be able to smoothly advance the ball to the front court, do not lose the ball, find the defender, and reorganize the position to attack.

3. Forwards who do not hesitate to do physical strength, quickly move forward, and make accurate layups. In a fast attack, this man is at the front. Speed is just as important as timing the attack.

When to insert forward? How to face the opposing defenders? How to grasp the situation of more and less by the market when formed?

When will you abandon the fast offensive and reorganize your positions?

There is a fixed route for the fast attack of five people, each person's responsibilities are clear, and the contact method is generally to complete a fast attack as much as possible under the normal five-to-five situation. It is only through the continuous run-in of the five players that thousands of practice sessions can form an almost instinctive reaction that can be used freely in the game.

The most basic skills needed for the fast break: running sideways, passing, and layups. (A perfect fast break where the ball doesn't need to land .......)）

Speed is one of them, very fast speed also requires good ball control skills, which is the basic skills of basketball. To put it bluntly, the basic skills are good, and any tactics can be played. What layups, jumpers, and passes are all solved, so there are more options in the fast-break process, and when you go to the basket, you basically use a three-step layup.

The first is the reaction speed and offensive awareness from defense to offense.

The dribble speed should be fast, open and close, and the dribble should be pressed on the return route of the defender behind him, so as not to let him surpass you, the psychological quality should be strong, and the layup action should be stretched.

Just practice how to dribble quickly, fast break is generally more sure of the layup, jump up to be powerful, don't be soft, the ball is easy to fly...

Since its opening********** it will enter [**.

First, the foot must be bent to stop in order to stop; Many people don't bend their feet enough after running, so when they want to stop suddenly, they often can't stop or walk.

Second, stop is to use the heel to resist the ground first, and then the forefoot against the ground to stop urgently, and finally both feet are bent, calves, knees, and thighs stop in order, you can refer to the following figure for this part of the action diagram. The heel is pressed first, the foot is bent, the center of gravity of the body is lowered and the emergency stop jump shot is a fast, quick shot.

Third, the dribble before the dribble emergency stop jump shot should be pressed very low, so as to remind you that your feet are bent, which will jump fast.

Fourth, the emergency stop jump shot is to jump fast and quickly, rather than jumping high, waiting for others to come to the hot pot and block before shooting.

Fifth, the main power of the jump shot ** comes from the power of running and the power of jumping, that is, the horizontal power is changed to vertical power, so the arm is a nudge, the wrist is lightly pressed, and the fingers are flicked, so the emergency stop jump shot is basically a very light hand action, and the fulcrum of each action is stable.

Sixth, the lack of endurance of the foot muscles and the unreasonable shooting action on the spot are the two biggest factors affecting the shooting rate of the emergency stop jump shot; If you don't have enough muscular endurance, you can't stop, you can't jump, or you can't jump very fast; If the shooting action is not reasonable, it will be more difficult to catch the essentials of the shift shot.

Seventh, it is best to use one-foot jump stop for emergency stop jump shots, and then step on the feet and jump shots; Of course, if you have enough muscle strength in your feet, like many Korean players, you can certainly make a pull-up jump shot with both feet.

Basketball Tutorial: The Essentials of Stop-Up Jump Shots!

The best way to practice jump shooting is to practice jump shot close to the basket when you first start practicing, and jump to the highest point to throw the ball... The pull-up jump shot is to find a companion to stand on the court in any position within the three-point line, and the two pass the ball to each other, and the person who gets the ball jumps directly

The point is to shoot at the highest point, not only is it not easy to get capped, but it can also improve the hit.